Slo Mo: A Podcast with Mo Gawdat

Mo Gawdat
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Slo Mo: A Podcast with Mo Gawdat Podcast

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

  1. How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich

    3 DAYS AGO

    How Tech Reliance Is Eroding Human Connection: Practical Steps to Reconnect from Dr. Michael Rich

    Dr. Michael Rich is a pediatrician, researcher, and educator, widely recognized as "The Mediatrician." He is the founder and director of the Digital Wellness Lab at Boston Children’s Hospital and an Associate Professor of Pediatrics at Harvard Medical School.0:00 Intro2:20 Have we messed up our children's future?6:50 Bring back boredom10:00 What drives tech distraction in children?12:45 ADHD16:45 We have lost focus21:30 We are wasting experiences 25:15 What can we do to limit screen time...

    58 min
  2. How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

    2 SEPT

    How To Be KINDER To Ourselves | Mo Gawdat And Sarah Ann Macklin On True Self Compassion

    Sarah Ann Macklin is an inspiring force—she’s the founder of the 'Live Well Be Well' podcast, the Be Well Collective, and she’s a registered nutritionist. Not only that, she’s an international model, a TEDx speaker, and a health journalist. Sarah’s journey is a testament to the power of resilience and self-compassion. 0:00 Intro2:35 Sarah Ann's career as a model7:46 Dyslexia20:00 The Pressures of Modelling22:00 Sarah Ann's Hospitalisation26:00 Dealing with Extreme Stress30:00 The Be Well Coll...

    1h 6m
  3. Homeless to Hero: How Dr Sabrina Cohen-Hatton Became One of the World's Most Senior Woman Fire Officers

    24 AUG

    Homeless to Hero: How Dr Sabrina Cohen-Hatton Became One of the World's Most Senior Woman Fire Officers

    Dr. Sabrina Cohen-Hatton, one of the world's most senior female fire officers, left home at 15 and school at 16. Overcoming homelessness, she became a firefighter and earned a 1st Class Honors degree in Psychology, a Master's in International Fire Service Development, and a PhD in Behavioral Neuroscience.00:00 Intro2:20 Breaking Stereotypes4:00 Sabrina's Childhood13:00 Homelessness30:00 Have We Forgotten Our Privilege?35:25 How Sabrina Became a Firefighter39:20 Dealing with Sexism49:00 Don't ...

    1h 1m
  4. Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness

    17 AUG

    Can You Be Kind AND Successful? Claudia Hammond and Mo Gawdat on The Psychology of Kindness

    Claudia Hammond is an award-winning broadcaster, author, and psychologist. She hosts BBC Radio 4's All in the Mind and Health Check podcast. Known for her books like The Art of Rest and Mind Over Money, Claudia explores well-being and psychology.00:00 Intro3:00 Why psychology?13:50 Claudia's books16:50 Kindness in today's world is possible24:00 But why are some people unkind?27:00 Kindness is a skill30:00 Kindness is all around if you notice it33:25 Can kind people be successful leaders?38:45...

    1h 9m
  5. Britain's Top Model Reveals How Chronic Pain Shaped Her Journey | Finding Happiness Through Struggle

    10 AUG

    Britain's Top Model Reveals How Chronic Pain Shaped Her Journey | Finding Happiness Through Struggle

    In this moving episode of Slo Mo with Mo Gawdat, British model Jean Campbell shares her raw and honest journey with chronic pain. From starting her modelling career at just 16 to grappling with the realities of living with persistent pain, Jean opens up about how it has shaped her life and career.00:00 Intro1:45 Jean's maturity2:42 Why did Jean want to be a model?6:20 Turn fame into impact 8:10 The impact of starting modelling at 1614:40 Dealing with chronic pain16:50 Walking into a Burb...

    1h 5m
  6. Overcoming Parenting Guilt and Relationship Challenges | Mo Gawdat and Zoe Blaskey on Parenthood

    3 AUG

    Overcoming Parenting Guilt and Relationship Challenges | Mo Gawdat and Zoe Blaskey on Parenthood

    Zoe Blaskey is the founder of Motherkind, a platform dedicated to supporting and empowering mothers through the ups and downs of parenthood. With a background in coaching and a passion for mental well-being, Zoe creates content that offers practical advice, emotional support, and inspiring stories for mums everywhere.00:00 Intro2:30 The joy in coaching mothers3:11 Why did Zoe want to write a book?5:04 Motherhood is supposed to change you6:49 What happens when a woman becomes a mother?10:00 Em...

    1h 3m
  7. Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

    27 JUL

    Unlocking Gut Health: Expert Tips on Diet, Gut-Brain Connection, and Debunking Food Myths!

    Join Mo Gawdat in an insightful conversation with Dr. Megan Rossi, also known as The Gut Health Doctor. Dr. Rossi is a renowned dietitian, nutritionist, and researcher specializing in gut health.00:00 Intro03:09 What is gut health?6:30 Eat for your gut microbes 9:00 Are wine and dark chocolate good for us?10:00 What are the symptoms of a bad gut?14:50 What is the link between the gut and the brain?17:20 How did Megan get into her line of work?22:10 What does Megan eat in a day?27:30 Why ...

    58 min
  8. How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future

    20 JUL

    How To Live Life To The Full | Kevin Kelly And Mo Gawdat On Optimism, Happiness And The Future

    Join us as we dive into an inspiring conversation with Kevin Kelly, a renowned futurist, author, and co-founder of Wired magazine. In this episode, Kevin Kelly shares his insights on living life to the fullest, embracing optimism, and finding happiness in a rapidly changing world. Don't miss this engaging discussion with Mo Gawdat, where they explore the future and how we can navigate it with a positive outlook.00:00 Intro2:53 Kevin's home library10:30 How dropping out of college changed ever...

    44 min
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About

Slo Mo is a series of conversations hosted by bestselling author and former Chief Business Officer of Google X, Mo Gawdat. With stunning honesty, Mo and some of his wisest friends explore the profound questions we all face in the pursuit of purpose in our lives. Achieving happiness and fulfillment is a lifelong journey, but step one is simple: slow down, and listen.

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