The Diary Of A CEO with Steven Bartlett The Diary Of A CEO

Is the path to gaining big riches through small easy secrets? Codie Sanchez breaks down the Wall Street wealth hacks she used to build her empire

 Codie Sanchez is the founder and CEO of ‘Contrarian Thinking’, a company and newsletter that provides financial advice with over 2.5 million subscribers. She is also the author of the book, ‘Main Street Millionaire: How to Make Extraordinary Wealth Buying Ordinary Businesses’.

In this conversation, Codie and Steven discuss topics such as, the 32 rules for building wealth, the best way to invest your money, how to succeed in a job interview, and the secret to generational wealth. 

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In this moment, world-renowned trauma expert, Paul Conti discusses the different forms that trauma can take.

Paul defines trauma as anything that overwhelms your coping mechanisms, which in turn changes the structure of your brain.

Trauma can be broken down into 3 types: acute, chronic, or vicarious.
Acute is a very evident type of trauma, and the one most people think of, this includes PTSD. Chronic trauma occurs over a longer period of time, and includes racism, bullying and neglect. Finally, vicarious trauma is the trauma people can get due to empathising with another person’s trauma and feeling their pain.

Paul also outlines the hypothesis of ‘multiple hit’ trauma. This is the idea that after multiple traumas it can became too much for a person to cope with, and even a small trauma can then push a person over the edge. This hypothesis completely disproves the idea that what doesn’t kill us makes us stronger.

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Crossing oceans, deserts, national borders, and finally the entrance to the UFC ring, you've never heard a journey like Francis Ngannou's

 Francis Ngannou is a martial artist, professional boxer, and Lineal Combat Sports Heavyweight World Champion. He became UFC Heavyweight Champion in 2021 and holds an MMA record of 17 wins and 12 victories by knockout. 

In this conversation, Francis and Steven discuss topics such as, Francis’ painful childhood, how Francis worked in a sand mine aged 10 and dreamt of boxing, his struggle to find a place to train, and the death of his 15-month-old son. 

00:00 Intro
02:13 My Childhood: Surviving on Less Than $1000 a Year
06:17 Overcoming Struggles in Rural Cameroon
12:52 My Dream of Becoming a Professional Boxer
14:59 Choosing a Different Path Than My Father
17:27 Growing Up with a Violent Father
18:11 Coping with My Father's Death at 15
19:57 Wishing for One More Day with My Dad
24:22 The Struggles Of Chasing My Boxing Dream
25:30 The INSANE Journey to Reach Europe
28:41 How We Survived the Sahara Desert!
32:47 The Hardest Part of My Journey 
34:59 Waiting to Cross the Border
36:53 Two Ways Out: Swimming the Ocean or Climbing the Barbed Wire Fence
42:15 Six Attempts to Cross the Sea in a Dinghy
49:02 Months of Survival in the Forest
50:56 Evading Police Radars
58:26 Calling the Red Cross for Help
01:02:60 Two Months in a Detention Center
01:05:07 Surviving on 50 Euros
01:07:49 My Coach's Support: A Place to Stay and Guidance
01:10:15 My First Experience with MMA
01:11:12 Facing Rejection: No One Wanted to Fight Me in Paris
01:12:40 How I Made It to the UFC
01:14:20 My First Fight in America
01:16:04 Winning the UFC Heavyweight Title
01:21:10 The Conversation with Dana White
01:24:31 How the Contract Took My Freedom
01:27:44 The UFC Contract and Its Clauses
01:29:40 Tyson Fury vs. Francis Ngannou
01:32:41 My Future Goals in Fighting
01:34:53 Ads
01:35:51 The Truth Behind the Anthony Joshua vs. Francis Ngannou Fight
01:43:17 Coping with the Death of My Baby Son
01:47:29 Going Through Grief
01:52:37 Returning to Cameroon
01:59:05 The Last Guest Question

Follow Francis: 
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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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Quicker decision making and faster reaction times, here's how you sleep like an Olympian

 Dr Cheri Mah is a sleep scientist and Professor at the Stanford Sleep Medicine Centre, specialising in the relationship between sleep and performance in elite athletes. 

In this conversation, Dr Cheri and Steven discuss topics such as, the sleep hacks of elite athletes, the link between alcohol and bad sleep, how to hack naps, and how sleep can improve your sex life.

(0:00) Intro
(01:32) What do you do and why do you do it?
(03:55) Who do you work with?
(06:39) What are the misconceptions about sleep?
(10:19) Study that increases performance by 12%
(13:44) NBA players losing based on schedule
(16:36) Players who slept more sprinted faster
(18:22) Athletes who have changed their careers by focusing on sleep
(21:38) Where to start getting better sleep?
(22:51) Does sound/music hurt sleep quality?
(23:52) Does temperature matter?
(25:47) Food timing for better sleep
(28:42) The food to eat before bed that will destroy your sleep
(33:36) What to do for a racing mind?
(35:07) What is the parasympathetic nervous system?
(39:13) Emotional link to better sleep
(41:17) Perception change on the importance of sleep
(43:34) Cognitive performance and sleep
(47:22) Sleep debt and how it works
(51:55) Muscle memory and its connection to sleep
(53:48) What's a nappucino?
(55:18) Do naps work?
(56:52) Is the snooze button bad?
(59:43) Are there different chronotypes?
(01:02:19) Does school start too early for kids?
(01:03:55) What parents should know
(01:06:20) Sleeping travel tips
(01:10:46) Sleeping drugs
(01:13:34) Does sex before sleep hurt quality of sleep?
(01:15:07) What is the most popular question Cheri Mah gets asked?
(01:17:54) How common is sleep apnea?
(01:19:47) What excuses do we hear for prioritizing sleep?
(01:21:25) Sleep and injury proneness
(01:23:08) Waking up early makes Steven hungry
(01:25:05) Is waking up in the middle of the night normal?
(01:26:38) How much does alcohol affect my sleep?
(01:27:43) Guests last question

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Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

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In this moment, award-winning serial entrepreneur Daniel Priestley discusses effective strategies for accumulating assets to build wealth. According to Daniel, it is essential to create a diverse portfolio of assets, such as a strong personal brand or a vibrant company culture, because income naturally follows assets. Daniel also discusses the importance of investing your disposable income in personal development, such as taking courses to enhance essential skills, as well as in your personal relationships. One of the ways that you can strengthen your connections is by hosting dinner parties or taking successful mentors out for lunch. By investing in your relationships, you are not just learning new skills from a mentor, but you are also opening doors to potential income opportunities in the future.


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Daniel: https://danielpriestley.com/







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Because you watched Diary Of A CEO: the path to Netflix's $300 billion empire

 Marc Randolph is the co-founder and former CEO of Netflix, he is also the author of the international bestseller, ‘That Will Never Work' and the host of the podcast of the same name.

In this conversation, Marc and Steven discuss topics such as, the importance of pride in work, the pitch that almost ruined Netflix, how Marc overcame $50 million of debt, and the one decision that saved Netflix. 

(0:00 Intro)
(01:37) What’s your mission?
(03:12) Why did you write this book?
(04:25) Your journey to Netflix, what got you there?
(07:51) Meeting your Netflix co-founder
(09:28) Searching for a business idea
(13:03) How to know if you’ve got a winning business idea
(17:45) The importance of stress testing your idea
(22:11) Being too romantic about your idea
(25:19) Netflix’s early years
(32:12) Exploring the potential of selling to Amazon
(36:44) What was Jeff like in 1999?
(37:29) Stepping down as CEO
(46:21) What was it that he had that he thought was better?
(47:41) Having tough conversations
(51:37) What makes Reed so successful?
(52:55) Hard work: does it matter?
(59:14) How to find the perfect product-market fit
(01:03:11) The moment Netflix turned on subscriptions it changed everything
(01:10:36) How many tests should we be conducting?
(01:12:16) Getting employees to conduct more tests
(01:14:24) Your dad passing away
(01:19:58) The dot-com crash
(01:24:01) Getting the call from Blockbuster to buy Netflix
(01:30:37) Blockbuster nearly took Netflix down, until their CEO left
(01:34:41) Leaving Netflix
(01:39:47) Netflix culture
(01:50:57) Your relationship and commitment to date nights
(01:57:13) The last guest’s question

Follow Marc:
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You can purchase Marc’s book, ‘That Will Never Work’, here: https://g2ul0.app.link/jeSxs0R1FLb 

Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes 

My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook 

You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb 

Follow me:
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