Dhru Purohit Show

Dhru Purohit
  • 4.7 (3.1K)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY
Dhru Purohit Show Podcast

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

  1. 1 DAY AGO

    Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones

    This episode is brought to you by Bon Charge, Manukora, and Fatty15.  What’s going on with my body around the age of 40? Many women ask themselves this question. While discussions about hormones and navigating this phase of life are increasing, many women still suffer in silence. Today’s guest is here to dispel the myths and provide actionable steps to empower women to feel their best during this new phase. Today on The Dhru Purohit Show, Dhru sits down with Dr. Carrie Jones to discuss the changes women’s bodies undergo at around age 40. Dr. Jones breaks down the stages and common symptoms women experience, how modern lifestyles can impact these symptoms, and the key labs women need to establish baseline data. She also highlights the importance of protein, maintaining and building skeletal muscle, and the role of mitochondria in hormonal health. Covering topics from HRT and key supplements to mood and boundaries, this episode is a must-listen for all women and anyone looking to support the women in their lives. Dr. Carrie Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones, with over 20 years in the industry. Dubbed the “Queen of Hormones,” she was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She co-hosts the highly popular show, the Root Cause Medicine Podcast, with over 10 million downloads. She is the Chief Medical Officer at NuEthix Formulations.   In this episode, Dhru and Dr. Jones dive into (audio version / Apple Subscriber version): What’s going on with women’s bodies around age 40? (00:00:40 / 00:00:40) Does modern lifestyle impact these symptoms? (02:54 / 02:54) Breaking down the stages of perimenopause and menopause (06:28 / 10:23) The role of mitochondria and hormones (09:30 / 14:18) The role of protein during these key stages (12:33 / 16:28) Keeping and building skeletal muscle (14:20 / 18:15) Testing for accurate hormone assessment (16:28 / 22:25) Weight gain: accounting for calories and stress (21:00 / 26:57) Hormone health and metabolic health (30:20 / 36:17) Sleep as a key factor in metabolic health (32:00 / 37:57) Mood and optimizing how you feel (37:00 / 42:57) Hormone Replacement Therapy (42:00 / 47:57) Supplements to support transitions (47:30 / 53:27) Sayings that resonate in your 40s (50:20 / 56:17) Also mentioned in this episode: The Root Cause of Medicine Podcast  Dr. Carrie’s post about aging  TrueMed  To learn more about Dr. Jones, follow her on Instagram, YouTube, TikTok, or her website.  This episode is brought to you by Bon Charge, Manukora, and Fatty15.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Upgrade to the creamiest honey, packed with antioxidants and prebiotics. Just go to manukora.com/dhru to get $25 off the Starter Kit and boost your energy, immunity, and digestive health today! Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m

  2. 6 DAYS AGO

    The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity

    This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key to longevity, optimal weight, and overall health. In our modern lifestyles, staying active throughout the day can seem daunting and impractical. Today’s guest reminds us why walking and taking short movement breaks can help us make progress toward our goals and be incorporated into our daily routines as a way of living.  Today on The Dhru Purohit Show, Dhru sits down with Mike Mutzel to explore why increasing your daily activity level is key for longevity. Mike explains the science behind his 8,000-step benchmark, which can enhance fat burning, protect cognitive health, and prevent disease. He also highlights the value of incorporating "exercise snacks" into your routine and why sweating and heat exposure are essential for overall health. Additionally, Mike shares his views on the latest health trends, including what he's focusing on and what he believes can be deprioritized. If you're looking for actionable tips to boost your activity level, Mike has the advice to get started. Mike Mutzel completed his M.S. in Clinical Nutrition from the University of Bridgeport in 2015. He is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). In 2014, Mike published his first book, Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat. In this episode, Dhru and Mike dive into (audio version / Apple Subscriber version): Increase Steps and Activity Level for Fat Burning (00:00:24 / 00:00:24) 8,000 Steps as a Benchmark (4:30 / 4:30) Exercise Snacks (11:54 / 8:10) Lack of Physical Activity Correlated to Mortality (16:44 / 13:00) Lifestyle Habits Contributing to Chronic Disease (21:14 / 17:30) Weight Loss, Diet, and Physical Activity (26:24 / 21:00) Emerging Trends in Health (36:08 / 30:44) The Importance of Sweating and Heat Exposure (50:44 / 45:20) Stanford Aging Study Results and What to Prioritize at Each Age (54:24 / 49:00) What Mike Has Doubled Down On and What He Has Deprioritized (1:02:54 / 57:30) Key Supplements Mike Recommends (1:06:24 / 1:01:00) Protecting Brain Health for Later in Life (1:13:24 / 1:08:00) Also mentioned in this episode: High Intensity Health Mike’s Podcast  To learn more about Mike, follow him on Instagram, YouTube, Facebook, or his website.  This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce.  Upgrade your digestion with enzymes! Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts for a limited time. Right now, my friends at Ketone-IQ are offering 30% off your first subscription order & a free six-pack of Ketone-IQ when you order using the link ketone.com/dhru and promo code DHRU.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m

  3. SEP 2

    Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)

    This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking over 7,500 steps a day can lower your risk of all-cause mortality and reduce the likelihood of major depressive disorders? Walking, a fundamental human activity, is often overlooked in our modern lifestyles. Yet, it's a low-cost, highly effective way to boost health, enhance longevity, and combat aging. Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Shane O’Mara about the mind-blowing science behind the power of walking and its ability to boost your mood, health, and even creativity. Dr. O’Mara shares the benefits of walking for heart, metabolic, and brain health. He also shares the optimal level of activity we should strive to get each day and practical ways to implement walking in our daily routines and even reverse the damage caused by our sedentary lifestyles. We also get insight into how walking can help us feel socially connected and problem-solve when we feel stuck.  Shane O'Mara is a renowned neuroscientist and professor known for his work in the field of cognitive neuroscience, particularly in the areas of memory, stress, and brain function. Throughout his career, Shane O'Mara has held various academic positions and conducted groundbreaking research in neuroscience. He has been associated with prominent institutions, including the University of Dublin and Trinity College Dublin, where he held the Chair of Experimental Brain Research. He is known for his ability to communicate complex neuroscience concepts to a broader audience and has been involved in science outreach and education. In this episode, Dhru and Dr. O’Mara dive into (audio version / Apple Subscriber version): The consequences our brains and bodies face when we stay sedentary (3:28 / 3:28) The research on walking and reducing depressive disorders (7:02 / 7:02) Why walking is such an underrated physical activity (12:06 / 8:35) How walking offers more positive benefits and fewer side effects compared to any pharmaceutical drug (23:26 / 18:30) The impact of walking on metabolic health and lowering inflammation (31:41 / 26:45) Practical ways to incorporate walking into your daily routine (42:25 / 37:29) The link between walking and creativity (55:35 / 50:35) Health benefits of walking and reversing the damage of a sedentary lifestyle (1:07:26 / 1:02:30) Dr. O’Mara’s personal journey and passion that led him to research walking (1:20:36 / 1:15:40) Lessons from Japanese culture that we can incorporate into our lives (1:27:15 / 1:22:19) The relationship between sleep and walking (1:36:05 / 1:31:09) Final thoughts (1:39:06 / 1:34:10) Also mentioned in this episode: Dr. O’Mara’s Newsletter BrainPizza ‘It’s a superpower’: how walking makes us healthier, happier and brainier  Dr. O’Mara’s new book Talking Heads: The New Science of How Conversation Shapes Our Worlds  For more on Dr. Shane O’Mara, follow him on Instagram, Twitter, or his website.  This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Right now, One Skin is offering my community 15% off; just go to oneskin.co and use coupon code DHRU to save 15% and give your skin the scientifically proven, gentle care it deserves.  To get 25% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 41m

  4. AUG 28

    Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté (Rebroadcast)

    This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Despite our society’s obsession with wellness, we’re dealing with more chronic disease, mental illness, and addiction than ever before. What’s at the root of society’s most pressing issues? Today’s guest is here to share his expertise and insight on this topic and more.  Today on The Dhru Purohit Show, we are rerunning one of our favorite episodes with Dr. Gabor Maté about his book, The Myth of Normal, and our crisis of separation, disconnection, and loneliness. Dhru and Dr. Maté discuss the link between addiction, our profit-driven culture, and trauma and the first steps we can take toward health and healing. Dr. Gabor Maté is a renowned speaker and bestselling author and is highly sought after for his expertise on a range of topics, including addiction, stress, and childhood development. Dr. Maté has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His latest book, The Myth of Normal: Trauma, Illness & Healing in a Toxic Culture, was just released. In this episode, Dhru and Dr. Maté dive into (audio version / Apple Subscriber version): What we’ve gotten used to in our toxic culture and its consequences (2:31 / 2:31) How society shapes our mind (12:02 / 8:33) The crisis of separation we’re living in and its role in our toxic culture (17:49 / 14:20) The role genes play in human health and behavior (34:42 / 29:33) Gabor’s childhood trauma and its impact on his life (38:49 / 33:40) Understanding trauma and how it shapes the way we live, love, and make sense of the world (46:29 / 41:20) What society gains from living in this toxic culture (53:39 / 48:30) Why women suffer from more anxiety, depression, and autoimmune disease than men (1:09:30 / 1:04:20) Personality traits and coping mechanisms (1:14:00 / 1:11:00) Psychedelics and healing (1:20:20 / 1:15:10) For more on Dr. Maté, follow him on Instagram, Facebook, X/Twitter, YouTube, and his website.  This episode is brought to you by Momentous, Pique Life, and Air Doctor.  Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Right now, Pique Life is offering 15% off the Radiant Skin Duo plus a free beaker and frother when you go to piquelife.com/dhru. AirDoctor is offering my community $300 off. Just go to dhrupurohit.com/filter/ to clean up your home’s air and feel better today.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 29m

  5. AUG 26

    Biological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic Disease

    This episode is brought to you by Thesis, Cozy Earth, and Lumebox.   We don’t always consider that chronic disease and overall health can start with oral health, but biological dentists know that optimal health and gut health begins in the mouth. Root canals are a controversial topic because, while they are often necessary, they can become a source of bacterial buildup, potentially leading to chronic infection. Today’s guest is here to share his expertise as a biological dentist and guide anyone who has undergone or will undergo dental procedures, including root canals, toward optimal long-term health. Today on The Dhru Purohit Show, Dhru sits down with biological dentist Dr. Dominik Nischwitz to discuss the link between root canals, chronic inflammation, and chronic disease. Dr. Dome explains how and why root canals and tooth extractions can create spaces for bacteria to accumulate and highlight uncommon symptoms that may indicate an infection. He also distinguishes between biological and traditional dentists, shedding light on the knowledge gap hindering a holistic approach. Additionally, Dr. Dome and Dhru discuss why gut health begins in the mouth and offer steps to prevent bacterial buildup during dental procedures. Dr. Dominik Nischwitz is the world's leading biological dentist and one of the first ceramic implant specialists. He is the vice president of the International Society for Metal-Free Implantology. Dr. Dome is an international speaker and author with the goal of establishing bio dentistry 3.0 as the new standard for health optimization protocols for all health practitioners and dentists alike using the term "optimal health starts in your mouth." Dr. Dome trains traditional dentists in proper biological dentistry practices and believes optimal health starts in the mouth. In this episode, Dhru and Dr. Dome dive into (audio version / Apple Subscriber version): The Issue with Root Canals (00:00:35 / 00:00:35) Symptoms Associated with Incorrectly Done Root Canals (3:27 / 3:27)  The Controversy: Traditional vs. Biological Dentistry (5:38 / 5:38) Why Root Canals Are Recommended (20:46 / 15:13) What to Do if a Root Canal Is Recommended (25:18 / 19:45) Gut Health Starts in the Mouth (31:53 / 26:20) Autoimmune Conditions and Chronic Infection (41:19 / 35:46) Cavitation (47:30 / 41:30) Correctly Done Root Canals (1:09:00 / 1:04:00) Dr. Dome’s Personal Journey (1:19:18 / 1:14:00) Also mentioned in this episode: Supreme Oral Health  Dr. Dome's Clinic  Directory of Biological Dentists Trained by Dr. Dom To learn more about Dr. Dome, follow him on Instagram, YouTube, Facebook, or his website.  This episode is brought to you by Thesis, Cozy Earth, and Lumebox.  Right now, Thesis is offering my community $60 off your first subscription. Just head to takethesis.com/dhru and use the code DHRU to enhance your cognitive health today.  Right now, get 40% off your Cozy Earth sheets. Just head over to cozyearth.com/dhru and use code DHRUP. Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 32m

  6. AUG 21

    Neuroscientist Shares the Number One Activity You Can Do to Prevent Alzheimer’s, Dementia, and Build A Super Brain with Wendy Suzuki

    This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits could transform your anatomy and physiology by creating new brain cells, enhancing synapses, preventing aging, and improving your mood? Today’s guest, Dr. Wendy Suzuki, shares the lifestyle habits that can achieve all of this. Today on The Dhru Purohit Show, Dhru sits down with Dr. Wendy Suzuki to discuss how to prevent cognitive decline based on the latest research in neuroscience. Dr. Suzuki shares her daily routine that boosts brain health and highlights the lifestyle factors that should be prioritized. Additionally, she shares her personal story on why she made it her mission to improve brain health and discusses the crucial role exercise plays in both short-term and long-term brain health. It’s never too late to protect your brain, and Dr. Suzuki shows us how. Dr. Wendy Suzuki is the Dean of the College of Arts and Science at New York University and a Professor of Neural Science and Psychology. She is a passionate thought leader, spreading the understanding of how we can use the principles of brain plasticity to maximize our brain’s performance and transform our lives for the better. Her TED talk has more than 60 million views, and she is the author of two books, Good Anxiety and Healthy Brain and Happy Life. In this episode, Dhru and Dr. Suzuki dive into (audio version / Apple Subscriber version): Daily Habits To Prioritize (00:00:43 / 00:00:43) What To Avoid In Your Morning Routine (5:40 / 5:40) Daily Exercise Is Non-Negotiable (12:00 / 9:30) Never Too Late To Start Moving (18:07 / 15:26) Dr. Suzuki’s Fear Around Neurodegeneration (20:31 / 17:50) What Lifestyle Factors Lead To Decline (25:10 / 20:50) Is More Better and The Role of Resistance Training (30:48 / 26:28) Dr. Suzuki’s Wakeup Call (37:16 / 32:56) Social Connections and Finding Your Community (51:25 / 47:05) Alcohol, Sugar, and Whole Foods (59:50 / 55:30) Devices and Anxiety (1:08:50 / 1:04:20) Women and Alzheimer’s Rates (1:15:20 / 1:11:00) Also mentioned in this episode: Dr. Wendy Suzuki Ted Talk  To learn more about Dr. Suzuki, follow her on Instagram, Twitter, Facebook, or her website.  This episode is brought to you by BiOptimizers, Birch Living and Lifeforce.  Upgrade your digestion with enzymes! Go to masszymes.com/dhrufree now for a free bottle of Masszymes for a limited time. To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 23m

  7. AUG 19

    PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich

    This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  What if we told you there’s a holy grail of molecules that can prevent early aging, promote longevity, and help prevent dementia and Alzheimer’s? This super powerful hormone, neurotransmitter, and antioxidant is melatonin. Today’s episode is a masterclass on melatonin and its crucial role in our bodies. Today on The Dhru Purohit Show, Dhru sits down with Dr. Deanna Minich to discuss the crucial role of melatonin in our body as an antioxidant, anti-inflammatory, and circadian regulator. Dr. Minich reveals early warning signs of low melatonin levels and lifestyle habits that can disrupt its production. She also covers the latest research on melatonin and critical considerations for supplementation. If you are looking for a deep dive into melatonin, this episode is for you.  Dr. Deanna Minich is a nutrition researcher, educator, and functional medicine-trained clinician with a unique approach to nutrition that combines physiology and psychology. She has served on the Institute of Functional Medicine’s Nutrition Advisory Board and curriculum committee and is a faculty member teaching nutrition for the Advanced Practice Module for Environmental Health. She currently serves on the Board of Directors for the American Nutrition Association and is President of the American College of Nutrition.  In this episode, Dhru and Dr. Minich dive into (audio version / Apple Subscriber version): The Crucial Role Melatonin Plays In the Body (00:00:33 / 00:00:33) Early Warning Signs That Your Melatonin Is Low (2:22 / 2:22) Melatonin Production and The Circadian System (9:35 / 6:15) Brain Health and Preventing Alzheimer’s (13:06 / 9:46) Lifestyle Habits That Disrupt Melatonin and Corrective Measures (17:34 / 14:14) Melatonin Supplements and Synthetic Production and Testing (29:16 / 24:15) The Research: What We Know (38:00 / 33:00) How Melatonin Is Made (43:00 / 38:00) Who Should and Should Not Take Melatonin (50:41 / 45:40) The Rebound Effect (1:02:00 / 57:00)  Melatonin As a Routine Supplement (1:06:30 / 1:01:30) Personalization For Your Phenotype (1:10:50 / 1:05:50) *Dr. Minich’s note about the animal study mentioned: Seasonal breeders, like mice, use changing light and melatonin to regulate reproduction. In animals living in cold climates like Canada, breeding is timed with daylight changes to avoid winter births when conditions are harsh. Humans, however, are not seasonal breeders and can reproduce year-round. If melatonin caused infertility in humans, it would be widespread, which it is not. Melatonin helps counteract infertility caused by environmental toxins due to its anti-inflammatory and antioxidant effects. Also mentioned in this episode: Herbatonin To learn more about Dr. Minich, follow her on Instagram, Twitter, or her website. This episode is brought to you by Bon Charge, Lifeforce, and Lumebox.  Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Lumebox is offering my community $260 off their FDA-approved portable Red Light device! That's over 50% off! Go to thelumebox.com/dhru and get your Red Light device. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 26m

  8. AUG 14

    The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere

    This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s disease are on the rise and are set to triple by 2050. What’s causing this increase, and what can be done in midlife to prevent a late-life diagnosis? Today’s guest is passionate about this topic and is on a mission to share what he has found through his research to prevent others from suffering from an Alzheimer’s diagnosis.  Today on The Dhru Purohit Show, Dhru interviews health and science journalist Max Lugavere. Max shares insights from his research on Alzheimer’s and the critical role of diet in midlife to prevent a diagnosis. He also discusses which foods should be prioritized and avoided and provides general guidelines for sustainable, long-term eating success. Additionally, Max explores the role of exercise and other lifestyle factors in reducing the risk of an Alzheimer’s diagnosis and protecting overall brain health. Max Lugavere is a health and science journalist and author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life and The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max also hosts The Genius Life, a top health and wellness podcast.  In this episode, Dhru and Max dive into (audio version / Apple Subscriber version): The Role Of Diet In Alzheimer’s Diagnosis (00:00:07 / 00:00:07) Foods To Prioritize (04:00 / 04:00) Why Traditional Medicine Doesn’t Prioritize Diet In Prevention (13:24 / 10:00) The Foods That Negatively Impact Brain Health (17:54 / 14:30) Guidelines On Eating: The 80-20 Rule (23:54 / 18:33) Exercise As A Crucial Component Of Prevention (34:21 / 29:00) What Prior Generations Were Told About Diet And Movement (38:21 / 33:00) Prioritizing Prevention And Modifiable Risks (51:21 / 46:00) High LDL (1:07:52 / 1:02:31) Why Max Created The Documentary And His Hopes For Viewers (1:24:11 / 1:18:50) Why The Air You Breathe Is Critical (1:38:51 / 1:33:30) Also mentioned in this episode: Little Empty Boxes documentary 2024 Lancet Report Dementia Prevention  For more on Max Lugavere, follow him on Instagram @maxlugavere, Twitter @maxlugavere, YouTube @maxlugavere, and through his website, maxlugavere.com. This episode is brought to you by Momentous, Our Place, and Fatty15.  Optimize your Omega-3 levels by choosing a quality fish oil made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order. Reduce your toxic load by starting with your cookware! Go to fromourplace.com and enter the promo code DHRU at checkout to get 10% off any order.   Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 40m
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Hosts & Guests

4.7
out of 5
3,095 Ratings

About

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Information

  • Creator
    Dhru Purohit
  • Years Active
    2018 - 2024
  • Episodes
    332
  • Rating
    Clean
  • Copyright
    © Dhru Purohit Show 2024
  • Show Website
    Dhru Purohit Show

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