Tara Brach

Tara Brach
  • ٤٫٨ (٩٫٦ ألف)
  • البوذية
  • مرتان في الأسبوع
بودكاست ‫Tara Brach‬

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

  1. Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

    قبل ٥ ساعات

    Meditation: Collecting, Unifying and Opening the Mind (25:06 min.)

    Collecting, unifying and opening the mind, we begin with a listening attention, noticing sounds that are here. Relaxing open and letting sounds wash through. With the same receptivity to sounds, listen to and feel the aliveness of the body. Listening to the breath as if you’re listening to the voice of a quiet loved one – really close in, tender attention – and including the background sounds. Not pushing away anything – a very open and relaxed, receptive attention. Sensing what’s actually happening in this moment – perhaps the sensations of the breath, the other sensations through the body, the play of light and dark in the eyes, sounds… Closing by sensing all in the foreground and in the background – that alert inner stillness, that light of awareness, that which is our deepest, formless nature.

    ٢٥ من الدقائق
  2. Inner and Outer Democracy - The Practice of True Inclusion

    قبل ٦ أيام

    Inner and Outer Democracy - The Practice of True Inclusion

    Happiness and freedom arise as we include all parts of our being in a loving awareness. In this talk we explore how this inner work of inclusion is the grounds of democracy, and how it enables us to participate in our relationships and society in a way that fosters communications, belonging and realization of the greater good.

    ٥٢ من الدقائق
  3. Meditation: A Witnessing, Kind Presence

    ٩ ربيع الأول

    Meditation: A Witnessing, Kind Presence

    Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings.

    ٢٠ من الدقائق
  4. What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

    ٢ ربيع الأول

    What is Love Asking from Us? Reflections on Palestine and the Bodhisattva Path With Tara Brach & Gabor Mate

    In this conversation, Tara Brach and Gabor Maté come together to explore the heart-wrenching situation in Gaza through the lens of the Bodhisattva path. Drawing from the Bodhisattva path - the commitment to alleviate suffering for all beings - they explore the importance of compassion and engaged spirituality in responding to the oppression and trauma experienced by the Palestinian and Israeli people. This conversation is an invitation to examine our own spiritual practices and to consider how we can embody the Bodhisattva spirit in today's world, breaking the silence and standing in solidarity with all who are suffering. It was offered as part of a series of conversations that accompany a poignant and heartbreaking film - “Where Olive Trees Weep” - about the struggles and resilience of Palestinian people under Israeli occupation.  whereolivetreesweep.com

    ١ س ١ د
  5. Meditation: Touching Peace

    ٢ ربيع الأول

    Meditation: Touching Peace

    This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth: As you float now, where I held you and let go, remember when fear cramps your heart what I told you: lie gently and wide to the light-year stars, lie back, and the sea will hold you. Poem: First Lesson,” by Philip Booth from Lifelines: Selected Poems 1950-1999 (Viking).

    ٢٢ من الدقائق
  6. Trusting Your Basic Goodness: Part 2

    ٢٥ صفر

    Trusting Your Basic Goodness: Part 2

    This talk continues the exploration of what causes our distrust of ourselves, others and life, and the pathways to realizing and trusting who we are. We explore the steps of awakening from limiting beliefs, dissolving the resistance to direct embodied presence, and discovering the space and tenderness – the formless dimension – that is indivisible and whole.

    ٥٩ من الدقائق
  7. Meditation: Awake, Relaxed and Open

    ٢٤ صفر

    Meditation: Awake, Relaxed and Open

    This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.

    ٢٦ من الدقائق
  8. Basic Trust - Part 1

    ١٨ صفر

    Basic Trust - Part 1

    One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed belonging that gives rise to mistrust, and two primary pathways to realizing and trusting the indivisible field of loving awareness that is our source (a favorite from the archives).

    ٥٨ من الدقائق
مشاهدة الكل (١٫٤ ألف)

المضيفون والضيوف

٤٫٨
من ٥
‫٩٬٥٧٢ من التقييمات‬

حول

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

المعلومات

  • صناع العمل
    Tara Brach
  • سنوات النشاط
    ١٤٢٨ هـ - ١٤٤٦ هـ
  • الحلقات
    ١٫٤ ألف
  • التقييم
    ملائم
  • حقوق النشر
    © Tara Brach - All rights reserved
  • موقع البرنامج على الويب
    Tara Brach

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