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415 episodes
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The Dr. Gundry Podcast PodcastOne
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- Health & Fitness
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4.6 • 1.6K Ratings
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The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Dr. Gundry's Top 5 Healthiest Breakfasts (and 5 worst breakfasts for health) | EP 313
If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.
For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Head to homes.com to find the right home for you.
Go to timelinenutrition.com/GUNDRY to get 10% off your first order of Mitopure.
Go to babbel.com/gundry to get up to 60% off your subscription to learn a new language. -
Does Your Poop Look Like This? - Dr. G's Quick Health Tip | EP 312.B
It’s something we ALL do, but we NEVER speak about it. POOP!
Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode. -
3 Natural Ways to Extend Lifespan | EP 312
Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.
For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
Head to homes.com to find the right home for you. -
Best Vegetables for Supporting Weight Loss - Dr. G's Quick Health Tip | EP 311.B
Did you know some vegetables could be BAD for you? Learn all about it here!
Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat. -
Dr. Gundry's Healthy Walmart Grocery Shopping List | EP 311
From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.
For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list
Thank you to our sponsors! Check them out:
Get a quote today at Progressive.com.
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you. -
Is it Safe to Drink Coffee Everyday? - Dr. G's Quick Health Tip | EP 310.B
Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.
Customer Reviews
I have thyroid disease
Thank you for everything I like listening to your show while I’m driving to work hopefully, I can help myself I am checking out your products
Life changing information
I’ve been looking for answers to my health problems and I think my prayers have been answered. Thank you so much for sharing this information.
@axerallos300
Keep up the great work.
This will be vital in the future.