The Dr. Gundry Podcast PodcastOne

If you're a breakfast lover, this episode is for you! I reveal the best and worst breakfast options for optimal health, share my secrets on how to shorten your eating window to boost longevity, and highlight which common foods you can enjoy without breaking your fast.

For full show notes and transcript: https://drgundry.com/breakfast-for-weight-loss 

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It’s something we ALL do, but we NEVER speak about it. POOP!

Yes, poop. It turns out poop is extremely important for your health and that’s why I'm here to break the ice and finally speak about it. I share every shape and size of poop out there and what it means for you! From color, consistency, and size learn everything you need to know in this important episode.

Unlock your full potential with Dr. Gundry's top plant-based remedies! Discover how to boost your energy, improve heart health, enhance sexual performance, and more.

For full show notes and transcript: https://drgundry.com/benefits-of-ashwagandha 

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Get a quote today at Progressive.com .
Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for up to 40% off.
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Did you know some vegetables could be BAD for you? Learn all about it here!

Like you may have heard growing up, I'm here to remind you to “eat your greens!” But the truth is, not all greens are created equal and I'm here to tell you why. In this episode, I share why you should NOT pay attention to the nutritional analysis of veggies and what you should do instead to determine what you should eat.

From fresh produce to wholesome snacks, you’ll be surprised by the affordable, nutritious options available at Walmart and Trader Joe's. Dr. Gundry shares insider tips on picking the best produce and finding hidden gems, all while maximizing your grocery budget.

For full show notes and transcript: https://drgundry.com/walmart-healthy-shopping-list 
Thank you to our sponsors! Check them out:

Get a quote today at Progressive.com. 
Go to timelinenutrition.com/GUNDRY to get 10% off your first o rder of Mitopure.
Head to homes.com to find the right home for you.

Are you one of the millions of Americans who start their day with a cup of coffee? If you are you MUST listen to this episode where I discuss the truth about coffee that all coffee drinkers should know. From whether or not caffeine affects blood sugar levels to which sweeteners you should add to your coffee. I touch on all these topics and debunk plenty of coffee myths.