189 episodes
The Mel Robbins Podcast Mel Robbins
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- Education
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4.8 • 8.9K Ratings
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You can change your life and Mel Robbins will show you how.
Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily.
143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and original courses and programming for clients like Starbucks, JP Morgan Chase, LinkedIn, Spotify, Headspace, and Audible.
Mel’s work has been translated into 41 languages, her podcast is syndicated in 194 countries, and her TEDx Talk is one of the most viewed of all time. A New York Times bestselling author and self-publishing phenom, Mel’s work includes The High 5 Habit and The 5 Second Rule. Most importantly, her science-backed tools and relatable advice have changed the lives of millions of people worldwide.
Despite all this, Mel is one of the most down-to-earth and caring people you’ll ever meet. The person you see every day online is exactly the same in real life. Probably because she learned everything she teaches the hard way: by first screwing up her own life, and out of necessity, discovering the tools and research that transformed her life and got her to where she is today.
In The Mel Robbins Podcast, Mel gets more personal than ever, welcoming you into her life and taking you behind the scenes in real time. Every episode is packed with deeply relatable topics, tactical advice, hilarious screwups, compelling conversations, and the tools and inspiration you need to create a better life.
Tune in and buckle up – your life is about to change. New episodes of The Mel Robbins Podcast drop every Monday and Thursday.
To learn more about Mel, go deeper into every episode, find the resources and research she mentions, or submit a topic or question, check out https://www.melrobbins.com.
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5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Want to know the secret to make your life exciting again?
By the end of this podcast, you are going to have a plan to shake things up in your life, starting today.
In this fun and engaging episode, Mel is leading you through an exercise that will prompt you to find more adventure and passion in your life.
She will walk you through 5 different questions that will help you start your “Never Been There, Never Done That” adventure.
You are going to learn the surprising benefits of trying something new, and it doesn't have to cost a thing or take up very much time.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this episode next: Transform Your Life at Any Moment: The Surprising Science of Happiness
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Do you want to know the most important lesson from 200,000 brain scans?
What about the daily habits that make you smarter, improve your memory, and help you learn faster?
Would you like to control your mind and speak to yourself in a more positive way?
Today’s episode is a masterclass on how you can unleash the full potential of your brain.
Your brain health is pivotal when it comes to your mental health, memory, focus, and more. So it is time to start prioritizing it.
In this episode, you’re getting the simple, science-backed hacks and daily practices you can start implementing today – and they are easier than you think.
6 world renowned experts, including the #1 brain doctor, a professor from Harvard Medical School, and other esteemed researchers are giving you a step by step guide to build a better brain.
After you finish listening, you’ll love the full podcast episodes with each of the experts featured today.
Check out the full episodes here:
Dr. Sarah Wakeman: www.melrobbins.com/podcasts/episode-155
Dr. Daniel Amen: www.melrobbins.com/podcasts/episode-90
Jim Kwik: www.melrobbins.com/podcasts/episode-128
Dr. Paul Conti: www.melrobbins.com/podcasts/episode-125
Shawn Achor: www.melrobbins.com/podcasts/episode-79
Dr. Joseph Ferrari: www.melrobbins.com/podcasts/episode-127
For more resources, including links to the 6 experts’ websites, research, and social media, click here for the podcast episode page.
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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How to Build Closer Friendships & Get Rid Of Loneliness
Why is adult friendship so hard?
Today, Mel is finally having the conversation on how to find your people, have more fun, and create meaningful friendships as an adult.
In this deeply relatable episode, you’ll learn the 5 lies that you tell yourself about friendship that are keeping you from having the best relationships of your life—and the truths you must know.
If you’ve been feeling lonely, left out, or just like your friendships are not as strong as they used to be, you’ll feel empowered and encouraged by the time you finish listening.
Mel is giving you her exact 3-step playbook for finding, making, and strengthening your relationships. This is an encore episode with new and exciting insights from Mel at the top of the episode, that is packed with tools, tips, and scripts to create more meaningful friendships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, especially the last 10 minutes of it (you’ll have to listen to know what I’m talking about!) you’ll love this one next: This One Hack Will Unlock Your Happier Life
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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You Learn This Too Late: This One Idea Might Change Your Entire Life
Today’s episode is a wake-up call.
By the time you finish listening, you’ll have an entirely different approach to how you think about life.
This is one of the most profound and insightful episodes of all time on The Mel Robbins Podcast.
Joining Mel today is the renowned clinical psychologist and spiritual teacher, Dr. Shefali.
This conversation strikes deep into the core of what it means to be alive and the mistakes that you are likely to make in every relationship you have.
It is an invitation for you to really consider your own experience and how your parent-child relationship impacted you, including how you show up in your day-to-day life and how you do (or will) show up as a parent.
Dr. Shefali will help you break cycles and reparent yourself. She’ll give you the steps to find your authentic self and maybe even have a spiritual awakening.
And you’ll learn the BEST advice for raising kids (and supporting adult children) that Mel has ever heard.
Dr. Shefali received her doctorate in clinical psychology from Columbia University. She's an expert in family dynamics and is known as the pioneer of the conscious parenting movement. She specializes in the integration of Western psychology and Eastern philosophy and is a New York Times bestselling author of 7 books.
Her simple words will change how you think about yourself, your life, and your relationships in a whole new way.
For more resources, including links to Dr. Shefali’s research, website, and social media, click here for the podcast episode page.
If you liked this enlightening episode, you’ll love listening to this episode next: Life Is Short (How to Spend It Wisely)
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
Disclaimer -
This One Hack Will Unlock Your Happier Life
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful.
The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.
In this deeply personal episode, you’ll learn 4 specific applications of this powerful and profound research – and you may be surprised by how simple it is to find and bring into your life.
By the time you finish listening, you’ll be inspired to take immediate action to create a positive ripple effect in your life and your relationships.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this episode, you’ll love listening to this episode next with Dr. Adam Alter, who is mentioned in today’s episode: 6 Simple Science-Backed Hacks That Will Make Your Life Better
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Do you want to have better sex?
Or even know how often you should be having sex – according to research?
Today, Dr. Rena Malik, MD is in the house to answer all of your uncomfortable sex questions.
Dr. Malik is an absolute powerhouse who is known for her viral, no-shame, straight-to-the-point advice on how to have the best sex of your life.
She is a top urologist, pelvic surgeon, and sexual health expert – and she’s here today giving you the truth, based on medical research, on things like G-spots, orgasms, libido, and even erectile dysfunction.
You’ll also learn the single biggest thing that you are getting wrong in your sex life, according to one of the top urologists in the country.
Dr. Malik is an assistant professor at the University of Maryland School of Medicine and the Director of Female Pelvic Medicine & Reconstructive Surgery. She is also a researcher who has published over 100 peer-reviewed research articles, multiple review articles, and book chapters.
You're going to want to share this conversation and all the juicy details with every one of your friends, and most importantly, your significant other.
Great sex starts today.
For more resources, including links to Dr. Rena Malik’s research, website, and social media, click here for the podcast episode page.
If you liked this research-packed episode, you’ll love listening to this episode next: The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same.
Connect with Mel:
Watch the episodes on YouTube
Go deeper with Mel’s free video course, Make It Happen
Follow Mel on Instagram
The Mel Robbins Podcast Instagram
Mel's TikTok
Sign up for Mel’s personal letter
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Customer Reviews
Mel talks are eye opening and life changing
I have been listening to podcasts for over 3 years now and mel robbins podcast has been my #1 go to podcast till date.
She knows what she is talking. And she also picks the right guest's who bring in valuable information.
Narcissistic personalities
OMG can’t begin to explain how this podcast with Dr Romini helped me understand myself❣️I’m 56 and the Scapegoat/Truth teller (and well adjusted middle child🤣) in my family. My mom is the narcissist and I’ve spent SO much time trying to understand the grief, anger, bitterness I’ve experienced. My younger sister and I have so many conversations about “mismatched” mother and an incredibly wonderful father. Oldest brother def “golden child”. OBGYN just like our dad but thankfully he realizes the dysfunction. THANK YOU Mel for putting all this info out for us💕💕
I love Mel
Loved loved loved todays podcast! Really hit home for me! Thank you!