The Motivated Mind

Scott Lynch
  • 4.7 (390)
  • MENTAL HEALTH
  • UPDATED WEEKLY
The Motivated Mind Podcast

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

  1. 1 DAY AGO

    How To Be Miserable For The Rest of Your Life

    During a casual family walk, something hit me—not literally, though my head’s always on a swivel like a New York pigeon. It struck me that the last 452 episodes have all been about doing the right things. But what if we flipped that on its head? What if, instead of doling out practical advice, we took a completely different approach? In this reverse tutorial, I’ll walk you through the key steps to ensure you stay stuck and miserable—whether it's avoiding discomfort, sticking to bad habits, or finding new ways to procrastinate. Because sometimes, hearing what not to do might just be the wake-up call you need. If you feel yourself getting defensive, that’s probably a sign we’re hitting some hard truths.

    19 min

  2. 5 DAYS AGO

    Building A 100+ Year Legacy

    Legacy, it’s a word we often hear but rarely take the time to truly understand. In this episode, I reflect on my own journey of thinking about the future, especially after starting a family. Inspired by an incredible story from the 1800s, I dive into how Alfred Nobel, the man behind the Nobel Peace Prize, completely reshaped his legacy and how that same mindset can guide us today. From innovative prizes that sparked groundbreaking achievements to the idea of creating lasting impact, this episode explores how we can all build a legacy that can last for 100+ years.

    21 min

  3. SEP 9

    Improving Your Gut Microbiome Health

    Around 95% of serotonin is produced in the gut, highlighting the strong link between gut health and mental health issues like anxiety and depression. With 90% of Americans showing signs of metabolic dysfunction, it's no wonder that interest in gut health has skyrocketed, with Google searches up 300% since 2016. Today, I'm joined by Dr. Adam Perlman, Chief Medical Officer at Pendulum and former Director of Integrative Health and Wellbeing at the Mayo Clinic. A nationally recognized expert in gut health and chronic disease prevention, Dr. Perlman sheds light on the crucial connection between our microbiome and overall health. We discuss the importance of maintaining a balanced gut bacteria population, what to avoid to protect this balance, what to include to support it, the link between food cravings and the microbiome, and key considerations when choosing probiotics.

    47 min

  4. SEP 5

    How I Stay Productive All Day

    Ever wonder how to stay productive all day without burning out? In this episode, I’m taking you through a day in my life, where simplicity and intention are the keys to getting things done. From my 5:30 AM start to my focused work sessions and the boundaries I set to protect my time, you’ll see how I structure my day to maximize productivity. I’ll share how I set deadlines, avoid distractions, and stick to routines that keep me on track without overloading myself.

    22 min

  5. SEP 2

    How To Get Things Done As A Perfectionist

    You know that nagging feeling that nothing’s ever quite good enough? Yeah, I get it too. I’m a perfectionist, through and through. Not just a little, but the full-blown kind that obsesses over every tiny detail until it’s just right. Sounds exhausting, right? It can be, but here’s the twist—what if perfectionism isn’t the villain it’s made out to be? In this episode, I dive into the good, the bad, and the downright frustrating sides of striving for perfection. Whether it's helping you level up or holding you back, I’ll show you how to make perfectionism work for you.

    21 min

  6. AUG 29

    The Power of Showing Up

    On a quiet Sunday morning, I found myself captivated by a bird on a mission—flying tirelessly back and forth, building a nest outside my home. Watching this little creature work day after day, I realized it embodied qualities we often overlook: consistency, perseverance, and relentless ambition. Often we, as humans, struggle to show up for ourselves, especially when life throws obstacles our way. It’s easy to get discouraged when results don’t appear immediately or when life’s challenges seem too big to overcome. But just like that bird, the secret to success lies in showing up, day after day, no matter what. In this episode, I reflect on the power of consistency and how it has played a crucial role in my own life—from failed startups to personal challenges.

    16 min

  7. AUG 26

    Underdog Stories That’ll Get You Pumped

    Remember the thrill of watching fire trucks race down the street as a kid? That’s the kind of energy I’m bringing today—full-throttle, heart-racing inspiration. I’ve got three underdog stories lined up that’ll have you gripping the edge of your seat, ready to Hulk Hogan your t-shirt in half and take on the world. These stories are all about beating the odds, embracing hardship, and knowing that sometimes, you're just one hit away from everything changing.

    25 min

  8. AUG 22

    The Philosophy That Made Tony Robbins A Self-Help Success

    Standing next to Tony Robbins is like standing next to a giant. At 6 foot 6 and 275 pounds, he towers over most people, including me at 5 foot 8 on a good day. But Tony Robbins isn’t just a physical giant—he’s been dominating the self-help world since 1997, earning the title of the nation’s #1 Life and Business Strategist. Millions know his name, have attended his events, and read his books. But few know the man who inspired Tony's success. That man was Jim Rohn, the original godfather of self-help, whose philosophy helped shape Tony into the powerhouse he is today. In this episode, I dive deep into the philosophy that turned Tony Robbins from a janitor making $40 a week into a multimillionaire.

    19 min
See All (440)

Trailer

Hosts & Guests

4.7
out of 5
390 Ratings

About

I'm Scott Lynch, host of The Motivated Mind, a Spotify top 100 Health & Fitness podcast with over 5.6 million downloads. Each week, I bring you practical and tactical insights on how to master your mindset and optimize your happiness. No fluff, no BS, no filter, just a swift kick in the mind. If you like learning about things like philosophy, psychology, lifestyle hacks, entrepreneurship, or dodging existential dread, then you're in the right place. So buckle up, because I'm going to transform your mind one swift kick at a time.

Information

  • Creator
    Scott Lynch
  • Years Active
    2018 - 2024
  • Episodes
    440
  • Rating
    Explicit
  • Copyright
    © Scott Lynch
  • Show Website
    The Motivated Mind

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