Top 5 Weight Loss & Nutrition Tips From World Class Experts

Ep. 121 Welcome to POW's new August segment, Monday Mashups! This week, we're diving into a powerful mix of our top episodes on weight loss and strength training. You’ll hear from fitness experts like Sal Di Stefano and Shawn Stevenson, along with my own sustainable fitness tips. From understanding intuitive eating to the importance of weightlifting and empowering women in strength training, we’ve got insights and advice to elevate your fitness journey. Tune in and get ready to transform your approach to health and strength!

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Show Links:

• Ep. 64 - How To Lose Weight, Gain Muscle & Feel Your Best w/ Sal Di Stefano 
• Ep. 66 - Heal Your Gut w/ Shawn Stevenson: The Nutrition Guide You Need 
• Ep. 75 - Sustainable Fitness Tips: How I Kept The Weight Off
• Chomps.com/POW
• Evolved Chocolate

Topics Discussed

Sal Di Stefano - 

02:38 - Bodybuilding and mindfulness

03:06 - The Importance and effectiveness of weightlifting 

07:47 - Pro Active Tissue Growth 

09:49 - Empowering Women to strength train 

11:27 - The impact of bodybuilding on body image and food

14:10 - Best body acceptance age 

15