Transform

Dear Media
  • 4.6 (308)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Transform Podcast

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

  1. 6 DAYS AGO

    Movement and Motherhood with Calyn Brooke, FORM’s Newest Trainer

    Get ready for an exciting episode of Transform as hosts Sami Clarke and Sami Spalter sit down with Calyn Brooke, FORM’s newest trainer and expert in prenatal and postnatal fitness. Tune in as Calyn shares her personal fitness journey and the invaluable insights she gained through her own pregnancy, as well as what the FORM community can expect from the new program featuring customized workouts designed for every stage—from your first trimester to postpartum recovery. Next, Calyn busts common misconceptions about exercising during pregnancy, reveals the types of movements she fell in love with during her own journey, and offers motivation for mamas-to-be to stay active. She also opens up about her IVF journey, how she embraced her body’s changes, and how she’s found balance as a new mom. Don’t miss the launch of Calyn’s program on the FORM app on September 9, plus exciting new community groups that will support you every step of your pregnancy journey! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Support your gut this summer with Seed's DS-01 Daily Synbotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/TRANSFORMPOD and get on your way to being your best self. Make switching seasons a breeze with Quince's high-quality closet essentials. Go to Quince.com/transform for free shipping on your order and 365-day returns. Go to Hungryroot.com/TRANSFORM to get 40% off your first delivery and free veggies for life. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 10m

  2. AUG 28

    Dear Samis: Busting Wellness Myths, Therapy Chats, and Walking Tips

    Get ready for another Dear Samis episode, where Sami Clarke and Sami Spalter dive into all things health and wellness. These episodes are all about connecting on a deeper level and having that real, unfiltered girl chat we all need! This time, they’re dishing out advice on how to sift through the flood of wellness trends, sharing tips for busting out of a wellness rut, and revealing their personal walking goals (plus, a shoutout to the walking meditations on the FORM app!). They also get real about different types of therapy they’ve tried and the frustration of not seeing physical results, even when it feels like you’re doing everything right. Whether you’re tuning in for a boost on your wellness journey or just need a relatable, honest convo, this episode’s got you covered. And don’t forget—if you’ve got a question, drop a voice memo on Instagram, and the Samis might just give you a shoutout on the pod! This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Visit tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order Visit ModernDoes.com and use the code TRANSFORM at checkout to get 20% off your first order Visit myeq.com and try out Equlibria's Nightly Sleep Gummies for 25% off your first time purchase with the code TRANSFORM Visit cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off Visit OSEAMalibu.com and use code TRANSFORM to get 10% off your first order sitewide Visit novoslabs.com/transform and use the code "transform" at checkout to get 10% off your first month's subscription Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    42 min

  3. AUG 21

    The Samis' Wedding Playbook: From Budgets to Bridal Parties

    Today, the Samis are diving into all things wedding and wedding planning! Whether you're in the midst of planning your own wedding like Sami Clarke or you’ve recently tied the knot, this episode is packed with valuable insights and tips. From deciding whether to hire a wedding planner or coordinator to managing budgets, the Samis cover it all. They share their personal experiences with venue selection, wedding dress shopping, and handling that tricky guest list. You'll also hear about bridal parties, wedding traditions, and what Sami B chose to include in her big day. Plus, in a rapid-fire round of "Spend or Save," the Sami’s discuss which wedding elements are worth splurging on and where you can save. They wrap up the episode with tips on how to feel your best both physically and mentally by the time your big day arrives. Tune in for a blend of practical advice and personal anecdotes that will make your wedding planning journey smoother and more enjoyable. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to jshealthvitamins.com/transform and use code TRANFORM for 20% off your order. Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Use code TRANSFORM at masachips.com to get 20% off your first order. Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 30m

  4. AUG 14

    Everything You Want to Know About PCOS, Thyroid and Fertility

    In this episode of Transform, hosts Sami Clarke and Sami Spalter welcome Lauren Papanos, a functional dietitian and hormone specialist, to dive deep into the complexities of hormone health. Lauren shares her personal journey to becoming a functional doctor and breaks down the basics of the endocrine system, revealing how our daily routines impact hormone balance. Tune in for invaluable advice on supporting and prioritizing hormone health, including an in-depth discussion on PCOS, safe ways to transition off birth control, and her go-to probiotics and vitamins. She also provides practical tips on how to audit your hormonal health at home and offers expert insights on supporting your hormones through diet and exercise, including her hot take on intermittent fasting. In the latter half of the episode, the conversation shifts to thyroid health, fertility, and the powerful impact of movement on our hormones. This episode is packed with essential information for anyone looking to understand and improve their hormone health. Don’t miss it! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Go to Hungryroot.com/TRANSFORM, to get 40% off your first delivery and get your free veggies. Go to fromourplace.com and enter my code TRANSFORM at checkout to receive 10% off site wide. Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!  Use my link to save 20% at GETKION.COM/TRANSFORM. Get 10% off your first order site wide with code TRANSFORM at OSEAMalibu.com. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 6m

  5. AUG 7

    Owning Your Femininity in Business with Hyla of 437

    In this episode of Transform, the Samis dive into the journey of entrepreneurship with the inspiring Hyla, founder of 437. Get the inside scoop on what it takes to launch a female-founded company, from navigating the early days of entrepreneurship to turning a passion project into a profitable business. Next, Hyla shares her best tips for standing out in a crowded market, 437’s journey from swimwear to activewear, and the secrets behind balancing work and life. Ever wonder how to build a dream team? Discover what 437 looks for in new hires (hint: it’s all about energy and spirit!). Plus, learn how Hyla balanced her masculine and feminine energy as a female founder to create a vibrant work culture that has her small but mighty team loving their four-day workweek. Don't miss this fun and insightful conversation about entrepreneurship, innovation, and the power of female leadership. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to cozyearth.com/transform and use code TRANSFORM for an exclusive discount for up to 40% off. Use code TRANSFORM at masachips.com to get 20% off your first order. Go to Quince.com/transform for free shipping on your order and 365-day returns. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. The juggle is real. Don’t just respond to stress, get ahead of it with Stress Relief from Ritual.* Get 25% off your first month at ritual.com/TRANSFORM. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 8m

  6. JUL 31

    Dear Samis: Navigating Nutrition, Wellness Ruts, and Long-Distance Relationships

    Welcome back to another installment of Dear Samis! Today, Sami Clarke and Sami Spalter are excited to answer all your burning questions, share their hearts, and connect with you – because they truly are on the same journey as you! In this episode, the Samis dive into their food and nutrition journey, including their experience working with a nutritionist. They share how to get out of a fitness and wellness rut, move through seasons of feeling stuck, and navigate long-distance relationships. Next, the Samis get personal as Sami Spalter shares how she juggled her weight loss journey while working full-time, and they both reveal what inspires all the goodness happening at FORM, from the app to their activewear collection to the Transform podcast. Whether you’re seeking advice or just want to enjoy a candid heart-to-heart, this episode is a must-listen! Have a question for the Samis? Just send a voice memo on Instagram – they might respond to you on the pod! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Head to myeq.com and try out Equilibria's Nightly Sleep Gummies (and much more) for 25% off with my code transform!  Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/form. Get your free LMNT Sample Pack with any purchase at drinklmnt.com/TRANSFORM. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. Use code TRANSFORM at masachips.com to get 20% off your first order. Transform your wellness routine with Modern Dose! Head over to ModernDose.com and use the code TRANSFORM at checkout to get 20% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min

  7. JUL 24

    Tools for a Magnetic Life with Amber Lyon

    In this episode of Transform, the Samis are thrilled to be joined by Amber Lyon, a self-development coach and founder of Modern Mind. Amber opens up about her personal journey, sharing candid insights into her upbringing and family relationships, and how she transformed her life to inspire others through Modern Mind. She discusses her shift from anger to gratitude and how she releases negative energy and emotions, offering real-life experiences that shaped her. Next, Amber provides advice on managing expectations in a healthy way, reframing your mindset, coping with negative self-talk, and simple steps to help you connect with yourself and get in touch with your intuition. She also shares her thoughts on manifestations and introduces the concept of vision folders, which is about surrounding yourself with people who embody the life you aspire to live. Tune in to learn more about Amber Lyon and her transformative journey. To dive deeper into her teachings, you can check out her book, You Are a Magnet, which provides tools and practices to help you connect with your true self. Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Cotton is The Fabric of Now. Learn more at TheFabricOfOurLives.com. Support your gut this summer with Seed’s DS-01® Daily Synbiotic. Go to Seed.com/transform and use code 25TRANSFORM to get 25% off your first month. Right now, Hungryroot is offering Transform listeners 40% off your first delivery and free veggies for life. Just go to Hungryroot.com/Transform to get 40% off your first delivery and get your free veggies. Go to jshealthvitamins.com/transform and use code TRANFORM for 20%off your order. Try NEW LIPTON Green Tea. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 20m

  8. JUL 17

    Shoot The Shit: Recap of Sami's 30th Birthday, How Therapy Saved Our Lives, Getting Married and Creating Your New Immediate Family, and The Eras We Are In

    Get ready to hang out with Sami Clarke and Sami Spalter in another installment of Shoot the Shit, an episode where they catch up on all the latest happenings in their lives. Recorded together in LA, the Samis spill all the tea about Sami Clarke’s 30th birthday. From the ultimate beach day to group conversation starters, they share it all. Plus, find out what exciting new eras they’re stepping into this year as individuals and couples. Next, Sami Spalter shares all the feels from her return to LA, while Sami dishes on how she’s stepping into her 30s by setting boundaries and not apologizing for them. The Samis also talk about how they keep in touch with friends while traveling and share their exciting upcoming travel plans. Don't miss the end of the episode for an exclusive look at FORM's newest drop, the Classics Collection, and a hint at something super special coming in September – mamas, this one’s for you! Transform Instagram - click here! Sami Spalter Instagram - click here! Sami Clarke Instagram - click here! FORM Shop - click here! FORM Website - click here! Code TRANSFORM for 20% off an annual membership. Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Sponsors: Go to fromourplace.com and enter code TRANSFORM at checkout to receive 10% off site wide. Our Place offers a 100 day trial with free shipping and returns. Go to diviofficial.com/TRANSFORM or enter TRANSFORM at checkout for 20% off your first order. Go to tryarmra.com/TRANSFORM or enter TRANSFORM to get 15% off your first order. Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 9m
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4.6
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308 Ratings

About

Join the movement to embrace the best version of yourself with two unstoppable forces - Sami Clarke and Sami Spalter, the dynamic duo behind the brand FORM. These twenty-something best friends are on a mission to empower women by providing the ultimate tools to help you form your best self. With that same intention in mind, TRANSFORM is an external journal of growth, where the Samis lift the veil on their personal journeys. No secrets are off-limits as they dive into all things wellness, sharing all the tips and tools to transform into your best self. Expect captivating solo episodes and noteworthy discussions with expert guests! Despite their vastly different life experiences, their unbreakable bond of friendship weaves a tight cord of connection that invites everyone to relate, learn, and better themselves alongside these extraordinary women. So, gear up for a transformative experience like no other when you tune in now to TRANSFORM!

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