17 min
What to do when SH*T hits the fan The Mindset Mentor
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- Health & Fitness
Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.
Ever had one of those days where everything goes off the rails? Well, I've got you covered with my SOS plan to help you get back to a calm, cool, and collected state so you can finish strong. You'll learn how to craft your own SOS plan for when things go sideways, regulate your nerves with deep breathing and 30-second belly-to-belly hugs, and activate your parasympathetic nervous system with breath work and OM chanting for instant relaxation. Plus, I'll share how to find time for short breaks to keep your stress levels in check and turn a rough morning into a successful day with the right mindset and tools. Join me as I share my own experiences, including how a challenging morning with my newborn taught me valuable lessons on staying calm and positive.
17 min