Nutrition Facts
![Calories](/https/recipes.heart.org/-/media/AHA/Recipe/Recipe-Info-Icons/icon-calories.png?h=26&w=26&sc_lang=en&hash=BB25E1581A028F2570596BEE0AC1A3F6)
Nutrition Facts
Calories | 204 | |
---|---|---|
Total Fat | 8.5 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.5 g | |
Monounsaturated Fat | 2.5 g | |
Cholesterol | 55 mg | |
Sodium | 125 mg | |
Total Carbohydrate | 7 g | |
Dietary Fiber | 0 g | |
Sugars | 6 g | |
Protein | 24 g |
Dietary Exchanges
1/2 other carbohydrate, 3 lean meat
Ingredients
-
Cooking spray -
1 1/2 tablespoons mayonnaise -
1 1/2 tablespoons balsamic vinegar -
1 tablespoon honey -
1 1/2 teaspoons sesame seeds -
3/4 teaspoon dried oregano, crumbled -
3/4 teaspoon olive oil -
1 medium garlic clove, minced -
4 salmon fillets (about 4 ounces each)
Directions
-
Preheat the oven to 375°F. Lightly spray a shallow baking dish with cooking spray. -
In a small bowl, whisk together the mayonnaise and vinegar until smooth. Whisk in the remaining ingredients except the fish. -
Put the fish in the baking dish. Lightly spread the mayonnaise mixture over the top and sides of the fish. -
Bake for 15 to 20 minutes, or until the fish is cooked to the desired doneness.