Brainz Magazine

"Just like our physical fitness, a brand's health can decline without proper attention. Brands need to be maintained, measured, and optimized just like we do. When we want to improve our physical health, we hire personal trainers, follow diets, and maintain a consistent regime to ensure our success. Why should brand maintenance be any different? In this article, I share a proven ‘Brand Macros’ formula or strategy aimed at helping leaders and their teams maintain a strong, thriving brand so they can create the balance and consistency needed to stay competitive and successful." Written by Kelli Binnings, Brand Expert & Entrepreneur

"Bryonni Roseman is an EMS (emotional, mental, and spiritual) coach, sound healer, trained herbalist by the herbal academy, and trained life purpose practitioner through the CTAA, aiding those in connecting and healing inner child wounds to connect to their Higher self."

"In life, we are constantly learning from our experiences, our environment and most significantly, from the people around us. Many of the lessons we internalize come from those who have played a significant role in our lives: our parents, teachers, friends, and mentors. However, not all lessons are beneficial. Sometimes, the people we learn from are themselves carrying deep wounds, and the lessons they impart to us are coloured by their own pain and trauma." Written by Juan Carlos Gouveia, Solution Focused Therapist

"In a society that often celebrates invulnerability, toughness, and self-reliance, vulnerability can seem like a weakness, something to be hidden or avoided. However, recent research and thought leadership suggests that vulnerability is not a sign of weakness but a powerful tool for personal growth, deeper relationships, and authentic living. This article explores the strength found in vulnerability and why embracing it can lead to a more fulfilling life." Written by Aaron Douglas, Public Speaker, Leadership Development, Community Engagement

"Negative self-talk is the internal dialogue that critiques or criticizes our actions and decisions, often without our conscious awareness. This type of self-talk is incredibly common, and for many, it becomes a persistent background noise that shapes how we perceive ourselves and our abilities. Whether it's berating ourselves for small mistakes, doubting our worth, or assuming the worst will happen, negative self-talk can be a powerful force that diminishes our quality of life and mental health." Written by Jodie Solberg CHt, Certified Master Hypnotherapiste

"Have you ever wondered how manifesting interplays with tarot and psychic readings? Many seek out tarot readings for predictions, and it’s true—tarot can offer remarkably accurate insights into past, present, and future events." Written by Talsi, Tarot Reader and Psychic Spiritual Coach

"You know that feeling when the weight is on your shoulders? It’s often the way we feel when life is hitting us hard and we feel heavy from our circumstances. You might feel your mind is running, your body is aching and stressed, your heart is breaking, or even worse, all of these things at once." Written by Misti Dawn White, Fitness and Life Coach, Entrepreneur

"In today's society, mental health is often viewed through a medical lens, with many behaviors quickly labeled as disorders. However, it's important to reconsider how we approach mental health, recognizing the significance of personal responsibility and the social context of behavior. This perspective challenges the traditional view of mental illness and offers a more holistic approach to understanding and addressing mental health challenges." Written by Fred Block, Health & Wellness Coach

"In a world overflowing with information, we find ourselves just trying to keep our heads above water, perpetually caught in the crossfire of data and dilemmas. It's exhausting, but a part of our survival as individuals is to make sense of our world, so we have to give situations that arise meaning. It's a daily balancing act to maintain order amidst the chaos, and at the most fundamental level, our unconscious mind is perpetually asking: What does it all mean? And, of course, the follow-up: What does this say about me?" Written by Lark Ericson, Confidence Coach, RN, CHT

"A silent retreat can be a truly life-changing experience, but it can also fall short of expectations if poorly led, or even dangerous if offered to the wrong audience. Here’s a helpful guide to help you choose wisely." Written by Leigh Marsden, Yoga Teacher