Calm Collective Asia

💫 Wanting to find joy is a very human behaviour, but many of us struggle to understand what joy should and can look like. In the process of seeking joy, we may, ironically, even feel defeated or stressed. Join us to take a moment and think about what joys we enjoy in our lives, and how we can protect them. 🇸🇬✨ In partnership with Toa Payoh West-Thomson Youth Network, Calm Circles will be held in person, and facilitated by trained members of the Toa Payoh West-Thomson Community. Join us to experience Calm Circles in real life, while connecting and sharing with others. 📆 Date: Saturday, 21 September 2024 🕥 Time: 10:30AM - 12:30PM 📍 Location: Toa Payoh West Community Club (200 Lor 2 Toa Payoh, Singapore 319642) Limited slots are available, sign up now: https://lnkd.in/dzBmy2SR P.S. Refreshments will be provided 🙌🏻 👀 #calmcollectiveasia #nycsg #sgmwbn #peersupport #calmcircles #findingjoy

I’ve been on both sides of a friendship fallout. There have been times when we say harsh words to one another and it hurts. It’s a tough pill to swallow, but conflicts are a part of life. Through these pains, these experiences have taught me a lot about myself and the importance of healthy communication. 🔗 Read more: https://lnkd.in/gw4cgyis

When was the last time you and your partner checked-in with each other on the state of your relationship? Don't underestimate the power of regular relationship check-ins. These moments of open communication can help deepen your bond and create a stronger, more fulfilling and loving relationship between you and your partner. Here are a few questions you can ask to ensure your relationship is thriving. (Sources: Mark Travers — Forbes; Kayla Blanton — Prevention) #calmcollectiveasia #relationship #relationshipcheckin #relationshiphealth #romanticrelationship #connection #love #mentalhealth #mentalwellbeing #mentalwellness

💎 In the workplace, pressure is inevitable – but how we respond to it defines our success. Just as diamonds are forged under immense pressure, we too can thrive under pressure. However, it’s crucial to strike the right balance between productive pressure and debilitating stress in order to succeed in the face of workplace challenges. Join us for Calm Circles Lite, in collaboration with imPAct @ Hong Lim Green. We’ll kick off with a fireside chat with Jolene Hwee (Principal Psychologist, Clarity Counselling), followed by a lighter version of Calm Circles, our monthly peer support sharing circles. Let’s learn, share and connect on how to thrive under pressure. 📅 Date: Wednesday, 25 September 2024 🕧 Time: 12:30 - 1:30 PM 📍 Location: imPACT @ Hong Lim Green (20 Upper Pickering St, Singapore 058284) 🍽️ Lunch will be provided! 🔗 Register now: https://lnkd.in/gzsChggM #calmcollectiveasia #calmcircles #peersupport #safespace #letstalkaboutit #wellbeingcircles #firesidechat #thrivingunderpressure

Having a bad day? Feeling down but you've got to cook? On tough days, even the simplest routine tasks can feel overwhelming, let alone cooking. In this 4-part article series, we’ll be sharing a few vegetarian recipes you can make when you are having a bad mental health day. This first article explores breakfast recipes. 🔗 Read more: https://lnkd.in/ggsenaxj

Here’s a gentle reminder that everyone has off days. It's okay if you're not doing as much as you want to right now. What matters is that you're doing your best 🫶 #calmcollectiveasia #gentlereminder #dailyreminder #begentle #bekind #selfcompassion #selfkindness #selfforgiveness #personalgrowth #mentalhealth #mentalwellbeing #mentalwellness

Hybrid work models have become increasingly popular, but their impact on mental health remains to be determined. Do you believe hybrid work has a positive or negative impact on mental health? #calmcollectiveasia #hybridwork #workplacementalhealth #poll

See how we take care of our mental well-being? Very demure, very mindful 😌✨ The lighthearted trend of being “very demure, very mindful” reminds us that self-care doesn’t have to be perfect. It's all about finding moments of peace amid the chaos, even if it means laughing at ourselves a little along the way. 💬 What’s something you do that’s “very demure, very mindful”? Share with us in the comments below! #calmcollectiveasia #selfcare #mindfulness #verydemure #verymindful #mentalhealth #mentalwellness #mentalwellbeing #gentlereminder #dailyreminder

Nobody will remember: - The fancy wellbeing apps you introduced - How many inspirational posters you put up in the office They will remember: - The time you noticed they were struggling - Rescheduled a big meeting to accommodate their needs - And followed up with genuine care #calmcollectiveasia #workplacementalhealth #workplacewellbeing #workplacewellness

🤝 In the hustle and bustle of life, it's easy to lose sight of the importance of building genuine connections with others. In our modern world, digital interactions and fast-paced routines often take precedence over fostering enriching connections. Yet, the quality of our relationships has a profound impact on our emotional well-being, personal growth and overall happiness. Join us to take a pause and reflect on your connections with others. 🇸🇬✨ In partnership with Limbang CC, Calm Circles will be held in person, and facilitated by trained members of the Limbang Community. Join us to experience Calm Circles in real life, while connecting and sharing with others. 📆 Date: Monday, 16 September 2024 🕢 Time: 7:30 - 9:30 PM 📍Location: Yew Tee Community Club (20, Choa Chu Kang Street 52) Limited slots are available, sign up now: https://go.gov.sg/mwcwo #calmcollectiveasia #nycsg #sgmwbn #peersupport #calmcircles #connectingwithothers