Canvass Life Pte Ltd

Ever wondered why your workdays feel like a perpetual haze, leaving your energy consistently low? It might not just be your workload—it could be your sleep patterns. Dive into the intricate relationship between sleep, stress, and professional performance in the fast-paced workplace. Learn how the 'fight or flight' response impacts your sleep and explore the transformative potential of the 'rest and digest' state. Discover practical strategies, including mindfulness and sound healing, proven to recalibrate stress and boost concentration. In our immersive workshop, 'Sleep Health - Transform Stress to Healing,' you will unlock the secrets of vibrational sounds and mindfulness. Ready to enhance your team's well-being and productivity? Inquire about our corporate workshops at [email protected]. #CANVASS #singaporewellness #sgwellness #soundhealing #corporatesg

Reach your team's potential with our 'Listening Shapes Our Creative Flow' Workshop! 🎵 Discover the transformative power of sound healing, fostering a deep restful state for heightened creativity and focus. Learn about the science of flow states, where dopamine release enhances well-being and mental engagement. Improve your team's satisfaction, improve emotional regulation, and boost productivity with this immersive workshop. Ideal for both creative and non-creative minds, it taps into the neurological magic of flow, connecting you effortlessly. Contact us to explore more and book a corporate workshop today. Video credit: Singapore Tourism Board #CANVASS #SingaporeWellness #SGWellness #SoundHealing #CorporateSG #ProductivityBoost

Unlock the sanctuary of tranquility amidst life's chaos by mastering the superpower of concentration. This article delves into the scientific depths of concentration techniques, offering profound transformations for personal and professional growth. Join me on a journey to discover the secrets of physical rejuvenation, mental hygiene, and mindful communication—a sacred art that enhances focus and communication skills. 🚀 #CANVASS #singaporewellness #sgwellness #mindfulnessworkshop #corporatesg

Dive into the science of stress and mindfulness in our latest article 🌿 Explore the physiological impacts of stress, the transformative power of mindfulness, and the interconnection of mind and body. Discover evidence-based strategies and join us on a soulful retreat in Bali to cultivate resilience and embrace well-being. P.S. We're down to our LAST SPOT for our retreat! Tap the link to learn more and quickly secure your spot: https://lnkd.in/gBYJ-PXR #CANVASS #singaporewellness #sgwellness #yogaretreat #baliyogaretreat

In the sacred rhythm of our breath, we discover the profound dance of life itself. 🌬️ Every inhale is a gentle reminder that we have the gift of renewal, a chance to replenish our spirits with the vitality of the universe. It's an invitation to draw in the pure essence of existence, filling our souls with the energy of creation. And with every exhale, we find the wisdom of release. It's in the letting go that we create space for transformation, shedding the burdens that no longer serve us, and making room for the new and vibrant to enter. This sacred exchange of breath is an exquisite mirror of our journey inwards, an exploration of self, and a path to inner peace. It's a reminder that within us lies the power to transform, to heal, and to rediscover our true selves. As we honor this divine dance of breath, we invite you to join us on a soulful journey of self-discovery at our upcoming Bali retreat. 🌅 ✨ Īśvara Prandidhana Retreat shares the art of Asana, Pranayama and Meditation to create a journey to explore and awaken integrity, energy and awareness through classical yoga knowledge and meditation to devote our attention and experiences from less doing, to more being. Through daily Asana, Pranayama, and Meditation, we explore the art of self-mastery. Our approach, A.L.I.G.N (Attune|Love|Imagine|Guide|Nurture), fosters vitality, appreciation, and belonging in your heart wisdom. Register now: https://lnkd.in/gBYJ-PXR #CANVASS #singaporewellness #sgwellness #corporatewellness #wellnessworkshops

🌟 Discover the transformative power of self-discovery and find clarity amid life's chaos. Join us on this journey of inner exploration from 23rd to 26th November in serene Bali. Join us on this profound 4-day, 3-night Īśvara Prandidhana Retreat led by the gifted Jolie Michelle Ow. Through daily Asana, Pranayama, and Meditation, we explore the art of self-mastery. Our approach, A.L.I.G.N (Attune|Love|Imagine|Guide|Nurture), fosters vitality, appreciation, and belonging in your heart wisdom. Register now: https://lnkd.in/gBYJ-PXR #CANVASS #singaporewellness #sgwellness #corporatewellness #wellnessworkshops

🌟 Embrace the Path to Inner Peace 🌟 In a world filled with constant stimuli, it's easy to lose ourselves in the chaos. We seek respite through various practices, but often, true steadiness, contentment, and peace remain elusive. At the Align to True Self Retreat, we delve deep into the journey of self-discovery and inner transformation. Īśvara Pranidhana, the surrender to our true selves, becomes our guiding compass in navigating life's complexities. Join us on this profound 4-day, 3-night retreat led by the gifted Jolie Michelle Ow. Through daily Asana, Pranayama, and Meditation, we explore the art of self-mastery. Our approach, A.L.I.G.N (Attune|Love|Imagine|Guide|Nurture), fosters vitality, appreciation, and belonging in your heart wisdom. 🌱 Cultivate self-care habits. 🌟 Overcome limitations. 🌿 Unlock your full potential. 💫 Enhance your human experience. 🌈 Find inner peace in the chaos. ONLY 3 SPOTS left to discover your authentic self and regain balance amidst life's hustle and bustle. Book now and enjoy an exclusive 10% early bird discount until September 30, 2023. Reserve your spot for this transformative retreat 🧘♀️🌿 https://lnkd.in/gBYJ-PXR #CANVASS #singaporewellness #sgwellness #yogaretreat #baliyogaretreat