Centre for a Responsible Future

We all learned about photosynthesis in school—trees converting carbon dioxide into oxygen is vital for life on Earth. But deforestation is threatening this process, with industries like beef and soy production leading the charge. In just the past few decades, we've lost a significant portion of the world’s forests, putting both the planet and countless species at risk. Beef production alone drives deforestation five times more than any other industry, with soy (mostly used for animal feed) close behind. While some progress is being made to curb deforestation, consumers can make a difference by choosing plant-based alternatives over animal products. Not only does this help preserve our forests, but it also supports a more sustainable future. Want to know how your choices can make a difference? Explore the full article to find out more. - #crforgsg #VeganSG #SGVegan #sgvegetarian #sgvegancommunity #vegansg #plantbased #vegandiet #sgfyp #plantpowered #plantbasedmilk #plantbasedmealplan #singapore #plantbasednutrition #savetheearth #veganismisthefuture #whatveganseat #sgfoodie #llovevegan #veganfortheanimals #plantbasednutrition

Dr. Peter Attia recently sparked a debate on plant-based diets during an appearance on The School of Greatness podcast. While he acknowledged that humans don't need animal protein, he claimed that plant-based eaters need to be more careful about cooking, tracking amino acids, and consuming more protein. Dr. Matthew Nagra, a plant-based naturopathic doctor, challenged these claims, arguing that a varied plant-based diet provides adequate nutrition without the need for extra precautions. He also pointed out the health risks associated with animal proteins, questioning which diet truly "makes life easier." Read on for all the details! - #crforgsg #VeganSG #SGVegan #sgvegetarian #sgvegancommunity #vegansg #plantbased #vegandiet #sgfyp #plantpowered #plantbasedmilk #plantbasedmealplan #singapore #plantbasednutrition #savetheearth #veganismisthefuture #whatveganseat #sgfoodie #llovevegan #veganfortheanimals #plantbasednutrition

Fox News correspondent Cortney Moore made some contentious claims by cautioning against eating too much hummus. claiming it could lead to gastrointestinal issues due to the chickpeas it’s made from. While it’s true that overindulgence can cause discomfort, especially for those with IBS, the idea of avoiding hummus entirely is a stretch. Hummus, when enjoyed in moderation, is a nutritious, fiber-rich dip that fits well within a balanced diet. A standard two-tablespoon serving contains just 1-2 grams of fibre and offers a good mix of protein and healthy fats. Despite the concerns raised, hummus continues to be a beloved staple, with the global market expected to reach $10 billion by 2032. From traditional dips to creative spins like pizza-flavored or beet hummus, it’s clear this versatile spread is here to stay. Want to try making your own? Check out some hummus recipes for a delicious, homemade twist! - #crforgsg #VeganSG #SGVegan #vegandiet #vegansofinstagram #vegansofig #sustainablehabits #hummus #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #healthydiet #veganism #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessdays #vegannutrition #chooseplantbased

Functional mushrooms are more than just a trend—they're becoming a staple in the world of superfoods, making their way into everything from smoothies to coffee. Varieties like chaga, lion’s mane, reishi, and cordyceps are gaining popularity for their potential health benefits, from boosting energy and focus to enhancing memory and relaxation. While these mushrooms have been used in traditional medicine for centuries, they're now catching on in the West. Curious about what they can do for you? Dive into our full article to learn more about these powerful fungi and how to incorporate them into your daily routine. - #crforgsg #VeganSG #SGVegan #sgvegetarian #sgvegancommunity #vegansg #plantbased #vegandiet #sgfyp #plantpowered #plantbasedmilk #mushrooms #singapore #plantbasednutrition #savetheearth #veganismisthefuture #whatveganseat #sgfoodie #llovevegan #veganfortheanimals #plantbasednutrition

Some media outlets have seized on a new study to claim that veganism is detrimental to your health. The study points out that plant-based ultra-processed foods (UPFs) can be harmful to heart health. Consequently, certain sections of the media have sensationalised these findings to suggest that avoiding meat is life-threatening. This type of backlash against veganism often surfaces when research indicates that not all vegan diets are equally beneficial. However, it’s not something that vegans tend to worry about, since their primary guide for what to eat is whether or not it contains anything that came from an animal. Health-conscious vegans can easily choose a whole foods plant-based diet instead. Does this study truly warrant the dramatic responses from some media outlets that eagerly criticise veganism? Continue reading to explore the key findings. - #crforgsg #VeganSG #SGVegan #vegandiet #vegansofinstagram #vegansofig #sustainablehabits #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #yourchoicesmatter #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessdays #meatswaps

Vegans are frequently labeled “preachy” or hypocritical, especially for choices like eating avocados. A new study shows that these criticisms are socially accepted excuses to avoid reducing meat consumption, despite widespread recognition of its environmental benefits. This shouldn’t be the case. Read on to learn why it’s important for authoritative voices to clearly address meat consumption as a significant climate issue. - #crforgsg #VeganSG #SGVegan #vegandiet #vegansofinstagram #vegansofig #sustainablehabits #climatechange #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #yourchoicesmatter #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessdays #meatswaps

The debate over whether humans are meant to eat meat is long-standing, and the advantages of a meat-free diet continue to bolster the case for a plant-based lifestyle. Supporting the notion that humans are not naturally meat-eaters, cardiologist William C. Roberts asserts, “Although most of us conduct our lives as omnivores—consuming both animal flesh and plant foods—our characteristics align more with herbivores than carnivores.” Conversely, numerous studies, including a notable one published in Nature, argue that consuming animal products was essential for our ancestors and played a pivotal role in human evolution, particularly in developing our brains and speech. Regardless of which perspective resonates with you, the benefits of foregoing meat in today's world are substantial. Continue reading to discover the top seven health benefits of adopting a plant-based diet. #crforgsg #VeganSG #SGVegan #vegan #veganism #youarewhatyoueat #welovebeingvegan #veganeats #homecook #sgvegans #veganfoodie #veganforlife #veganism #vegansinsingapore #earthlove #singaporefoodie #crueltyfree #whatveganseat #whatyoueatmatter #makeadifference #compassionforanimals

Is plant-based meat better for heart health than animal meat? A recent scientific study provides an answer. Published in the Canadian Journal of Cardiology, a thorough review has determined that plant-based meat alternatives are more beneficial for heart health compared to traditional meat. The study, titled “Animal vs Plant-Based Meat: A Hearty Debate,” examines how plant-based meat alternatives (PBMAs) affect cardiovascular disease risk factors, including cholesterol levels and blood pressure. This research has sparked extensive discussions among scientists and the public alike. Read on to discover more in-depth details about this scientific review. #crforgsg #VeganSG #SGVegan #vegandiet #vegansofinstagram #vegansofig #sustainablehabits #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #yourchoicesmatter #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessdays #meatswaps

Soy often dominates the conversation around vegan ingredients, thanks to its high protein content, nutritional value, and incredible versatility. It's a cornerstone in many vegan diets, transformed into everything from plant-based meats to dairy-free cheeses and milk. However, for those with soy allergies or anyone looking to diversify their plant-based diet, soy might not be on the menu. The good news is that the world of vegan food is vast and varied, and there are plenty of soy-free options that don't skimp on flavor or texture. Whether you're new to a soy-free vegan diet or just looking to expand your culinary horizons, we've got you covered. We’ve scoured the market and kitchen-tested recipes to bring you the best in soy-free vegan meat, milk, and cheese alternatives. Here’s a roundup of some top soy-free vegan products and a few easy recipes that prove you don't need soy to enjoy delicious, plant-based eating. #crforgsg #VeganSG #SGVegan #vegandiet #veganism #sustainablediets #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #yourchoicesmatter #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessjune

When it comes to skincare, our minds often drift to the aisles of beauty stores filled with bottles of facial cleansers, serums, and lotions. While these products play a vital role in maintaining skin health, the foundation of a glowing complexion might just lie in your kitchen! Incorporating whole-food, plant-based ingredients into your diet is not just good for your health; it’s also good for your skin. Rich in vitamins, minerals, antioxidants, and fibre, plant-based foods can help combat inflammation, neutralise harmful free radicals, and provide the nutrients essential for repairing and rejuvenating your skin. Before you consider discarding your skincare regimen, why not enhance your routine by adding these nine superfoods to your diet? Together, they offer a natural, nourishing boost to make your skin look its best from the inside out. Want to know what to eat for glowing skin? Check out these nine plant-based foods that could really make a difference! #crforgsg #VeganSG #SGVegan #vegandiet #veganism #sustainablehabits #bettertomorrow #plantbasednutrition #balancedplantdiet #choosevegan #yourchoicesmatter #plantbaseddiet #govegan #veganfoodie #foodsg #meatlessjune