Have you heard about the latest wellness trend, Sound Baths? It’s all about using various instruments to create a soothing environment that'll make you feel calmer. But does it really work? Read what our in-house counsellor, Berfont Thum, CMSAC RegCLR and TODAY 's journalist, Nikki Y. has to say about Sound Baths in an article: https://lnkd.in/dGMyMxat “It’s similar to the feeling of a spa treatment or travelling, where our senses undergo a significant change from the everyday routine.” shared Berfont. But, we should still be cautious, especially if you have mental health conditions like severe anxiety. If you do, it’s best to try sound baths under the guidance of a mental health professional!
This content isn’t available here
Access this content and more in the LinkedIn app