Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way.
Men's Health 6-Week Lean Muscle Level-up
Shipped by Hearst
- Six weeks of total-body muscle workouts—and a plan for what to do after that, too
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Critical pieces (like eating healthier and getting more zzz’s) essential to building muscle for beginner lifters
- Space to track your progress with a bookmark to save your spot!
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Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way.
- Six weeks of total-body muscle workouts—and a plan for what to do after that, too
- 42 must-know muscle-building exercises, plus four essential rules for building muscle
- Mental, nutrition, and recovery wisdom from the pros (because it takes more than just workouts!)
- Critical pieces (like eating healthier and getting more zzz’s) essential to building muscle for beginner lifters
- Space to track your progress with a bookmark to save your spot!
Get bigger muscles in just six weeks! Whether you’re starting out, starting over, or just ready to level up, this workout can help you supercharge your gains! From professional trainer Andrew Heffernan and the experts at Men’s Health comes this ultimate 142-page plan that will help you emerge bigger, stronger, fitter—and primed to take on every fitness challenge that comes your way.
