iPhone User Guide
- iPhone User Guide
- What’s new in iOS 13
- Supported iPhone models
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- Wake and unlock
- Adjust the volume
- Change sounds and vibrations
- Access features from the Lock screen
- Open apps on the Home screen
- Take a screenshot or screen recording
- Change or lock the screen orientation
- Change the wallpaper
- Make screen items more reachable
- Search with iPhone
- Use AirDrop to send items
- Perform quick actions
- Use and customize Control Center
- View and organize Today View
- Charge and monitor the battery
- Learn the meaning of the status icons
- Travel with iPhone
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- Calculator
- Compass
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- View photos and videos
- Edit photos and videos
- Edit Live Photos
- Edit Portrait mode photos
- Organize photos in albums
- Search in Photos
- Share photos and videos
- View Memories
- Find people in Photos
- Browse photos by location
- Use iCloud Photos
- Share photos with iCloud Shared Albums
- Use My Photo Stream
- Import photos and videos
- Print photos
- Shortcuts
- Stocks
- Tips
- Weather
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- Intro to CarPlay
- Connect to CarPlay
- Use Siri
- Use your car’s built-in controls
- Get turn-by-turn directions
- Change the map view
- Make phone calls
- Play music
- View your calendar
- Send and receive text messages
- Play podcasts
- Play audiobooks
- Listen to news stories
- Control your home
- Use other apps with CarPlay
- Rearrange icons on CarPlay Home
- Change settings in CarPlay
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- Restart iPhone
- Force restart iPhone
- Update iOS
- Back up iPhone
- Return iPhone settings to their defaults
- Restore all content from a backup
- Restore purchased and deleted items
- Sell or give away your iPhone
- Erase all content and settings
- Restore iPhone to factory settings
- Install or remove configuration profiles
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- Get started with accessibility features
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPhone using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Use VoiceOver with Magic Keyboard
- Type onscreen braille using VoiceOver
- Use a braille display
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver in apps
- Zoom
- Magnifier
- Display & Text Size
- Motion
- Spoken Content
- Audio Descriptions
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- Important safety information
- Important handling information
- Get information about your iPhone
- View or change cellular settings
- Find more resources for software and service
- FCC compliance statement
- ISED Canada compliance statement
- Ultra Wideband information
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Copyright
View health and fitness information on iPhone
In the Health app , find health and fitness information about yourself in one place.
View your highlights
Tap Summary at the lower left, then scroll down to see highlights of your recent health and fitness data.
To see more details about a category, tap .
![A Summary screen in Health showing highlights that include the time, distance, and route for the last running workout and the average steps per day over the last 7 days.](https://help.apple.com/assets/5F1904F50946226D7189D604/5F1904FE0946226D7189D62A/en_US/c99543aab4f71e8223227ca4d015ec83.png)
Add or remove a health category from Favorites on the Summary screen
Tap Summary at the lower left, tap Edit for the Favorites section, tap a category to turn it on or off, then tap Done.
View details in the health categories
Tap Browse at the bottom right to display the Health Categories screen, then do one of the following:
Tap a category. (To see all categories, scroll up and down.)
Tap the search field, then type the name of a category (such as Nutrition) or a specific type of data (such as Protein).
![A details screen for the Activity category.](https://help.apple.com/assets/5F1904F50946226D7189D604/5F1904FE0946226D7189D62A/en_US/8eb16bcdde7b8c8f43cf66bab1a012ec.png)
To view details about any of the data, tap . Depending on the data type, you may be able to do the following:
See weekly, monthly, and yearly views of the data: Tap the tabs at the top of the screen.
Manually enter data: Tap Add Data in the top-right corner of the screen.
Move a data type to Favorites on the Summary screen: Turn on Add to Favorites. (Scroll down if you don’t see Add to Favorites.)
View which apps and devices are allowed to share data: Tap Data Sources & Access below Options. (Scroll down if you don’t see Options.)
Delete data: Tap Show All Data below Options, swipe left on a data record, then tap Delete. To delete all data, tap Edit, then tap Delete All.
Change the measurement unit: Tap Unit below Options, then select a different unit.
Learn more about health and fitness
The bottom of the Summary screen provides introductory articles, app suggestions, and other information. Tap an item to learn more.
When you view health category details, many categories also show recommended apps.