Apple Watch Ultra User Guide
- Welcome
- What’s new
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- Apple Watch Ultra gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch Ultra with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch Ultra with a new iPhone
- Choose a function for the Action button on Apple Watch Ultra
- The Apple Watch app
- Charge Apple Watch Ultra
- Turn on and wake Apple Watch Ultra
- Lock or unlock Apple Watch Ultra
- Change language and orientation on Apple Watch Ultra
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch Ultra
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch Ultra to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch Ultra
- Unlock your Mac with Apple Watch Ultra
- Unlock your iPhone with Apple Watch Ultra
- Use Apple Watch Ultra without its paired iPhone
- Set up and use cellular service on Apple Watch Ultra
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch Ultra (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch Ultra on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch Ultra using VoiceOver
- Apple Watch Ultra basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Monitor your workout on Apple Watch Ultra
Adjust Apple Watch Ultra during a workout
Your Apple Watch Ultra can be an active partner even during your workout. While working out you can do the following:
Check your progress: Raise your wrist to see your workout stats, including your goal completion ring, elapsed time, average pace, distance covered, calories burned, and heart rate. (There’s no goal ring if you haven’t set a goal.) Turn the Digital Crown to see additional Workout Views, which can include Segment, Power, and Elevation. You can also receive voice feedback for key alerts and progress against your Activity rings. To turn Voice Feedback on or off, open the Settings app
on your Apple Watch Ultra, tap Workout, then tap Voice Feedback.
Mark a segment of your workout: Double-tap the display to indicate a segment of your workout. You briefly see the stats for that segment. To see all your segment stats after the workout, open the Fitness app on your iPhone, tap Show More next to History, tap the workout, then scroll down.
Rock out while you work out: During a workout, swipe left to the Now Playing screen to choose music and control the volume on your Bluetooth headphones. To choose a playlist that plays automatically when you begin a workout, open the Apple Watch app on your iPhone, then tap My Watch. Tap Workout, tap Workout Playlist, then choose a playlist. See Add a workout playlist to Apple Watch Ultra.
Note: Music or other audio you’re already listening to when you begin your workout continues to play.
Switch workout views during a workout
Start a workout, then turn the Digital Crown to scroll through workout views.
Personalize workout views
The workout views you see depend on the kind of workout you’re doing. Cardio-focused workouts have more workout views by default, but you can edit some of them to suit your workout style.
![A running workout in progress shows the workout’s elapsed time. Near the top is a graph showing elevation increases and decreases over time. Below is the amount of elevation gained and the current elevation.](https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A10F08DFECBA0F060575/en_US/f3f92e7c3b557e2eb49955c460d71930.png)
Open the Workout app
on your Apple Watch Ultra.
Turn the Digital Crown to the workout you want to do.
Tap
, scroll down, then tap Preferences.
Tap [workout] Workout Views.
Scroll through the workout views, then tap Include next to the metrics you want to appear during the workout.
To select the metrics that appear in the first two workout views, tap
in the Metrics or Metrics 2 set, tap a metric, then choose a different metric.
Tip: By default, Metrics and Metrics 2 show four metrics, but you can add a fifth. Choose a workout, tap Preferences, then tap [workout] Workout Views. Tap in the Metrics or Metrics 2 tile, then tap the empty field at the bottom of the list to choose another metric.