Apple Watch Ultra User Guide
- Welcome
- What’s new
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- Apple Watch Ultra gestures
- Use double tap to perform common actions
- Set up and pair your Apple Watch Ultra with iPhone
- Set up more than one Apple Watch
- Pair Apple Watch Ultra with a new iPhone
- Choose a function for the Action button on Apple Watch Ultra
- The Apple Watch app
- Charge Apple Watch Ultra
- Turn on and wake Apple Watch Ultra
- Lock or unlock Apple Watch Ultra
- Change language and orientation on Apple Watch Ultra
- Remove, change, and fasten Apple Watch bands
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- Apps on Apple Watch Ultra
- Open apps
- Organize apps
- Get more apps
- Tell time
- Status icons
- Control Center
- Use Focus
- Adjust brightness, text size, sounds, and haptics
- See and respond to notifications
- Change notification settings
- Use the Smart Stack to show timely widgets
- Manage your Apple ID
- Use shortcuts
- See time in daylight
- Set up Handwashing
- Connect Apple Watch Ultra to a Wi-Fi network
- Connect to Bluetooth headphones or speakers
- Hand off tasks from Apple Watch Ultra
- Unlock your Mac with Apple Watch Ultra
- Unlock your iPhone with Apple Watch Ultra
- Use Apple Watch Ultra without its paired iPhone
- Set up and use cellular service on Apple Watch Ultra
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- Get started with Apple Fitness+
- Subscribe to Apple Fitness+
- Find Fitness+ workouts and meditations
- Start a Fitness+ workout or meditation
- Create a Custom Plan in Apple Fitness+
- Work out together using SharePlay
- Change what’s on the screen during a Fitness+ workout or meditation
- Download a Fitness+ workout
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- Alarms
- Blood Oxygen
- Calculator
- Calendar
- Camera Remote
- Contacts
- ECG
- Medications
- Memoji
- News
- Now Playing
- Reminders
- Stocks
- Stopwatch
- Timers
- Tips
- Voice Memos
- Walkie-Talkie
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- About Wallet
- Apple Pay
- Set up Apple Pay
- Make purchases
- Send, receive, and request money with Apple Watch Ultra (U.S. only)
- Manage Apple Cash (U.S. only)
- Use Wallet for passes
- Use rewards cards
- Pay with Apple Watch Ultra on Mac
- Ride transit
- Use your driver’s license or state ID
- Use digital keys
- Use COVID-19 vaccination cards
- World Clock
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- VoiceOver
- Set up Apple Watch Ultra using VoiceOver
- Apple Watch Ultra basics with VoiceOver
- Apple Watch Mirroring
- Control nearby devices
- AssistiveTouch
- Use a braille display
- Use a Bluetooth keyboard
- Zoom
- Tell time with haptic feedback
- Adjust text size and other visual settings
- Adjust motor skills settings
- Set up and use RTT
- Accessibility audio settings
- Type to speak
- Use accessibility features with Siri
- The Accessibility Shortcut
- Copyright
Get started with Apple Fitness+
When you subscribe to Apple Fitness+, you get access to a catalog of workouts, including HIIT, Yoga, Core, Cycling, Strength, and more. You can also participate in guided meditations—5-, 10-, or 20-minute meditations designed to help you improve your overall sense of well-being.
Wear your Apple Watch Ultra during a workout, and metrics—like heart rate and calories burned—are shared to your iPhone, iPad, or Apple TV while you work out, and sync with your daily activity data when you finish a workout.
Note: Apple Fitness+ isn’t available in all countries or regions.
![The Apple Fitness+ screen showing, from left to right, different types of workouts in the top row. Below is the This Week. Below is the Custom Plan area.](https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A10F08DFECBA0F060575/en_US/8874558cfb4778eec09099a1f497c96d.png)
Subscribe to Apple Fitness+
To work out with Apple Fitness+, you need a subscription. Open the Fitness app on your iPhone, iPad, or Apple TV. Then, if you’re on your iPhone, tap Fitness+. Select the free trial button, then follow the onscreen instructions.
![The Apple Fitness+ screen showing options to sort and filter workouts. At the top of the screen, there are a list of trainers. Time intervals are in the center of the screen. Below time is a list of music genres.](https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A10F08DFECBA0F060575/en_US/e0704a54420afa1204d3e8d282cc4fc3.png)
Choose a workout and trainer
When it’s time to work out, select a workout type in the Fitness app, then choose a workout and trainer. To help you pick, you can see details for every workout—like its playlist and music genre, whether it has closed captions, and any equipment you might need—and see a preview of the workout.
Each of the Apple Fitness+ trainers bring their unique personality, taste in music, and training style to their workouts. You can read a bio for each trainer and see a list of every trainer’s workouts.
![A Fitness+ workout on iPhone, showing time remaining, heart rate, and calories burned.](https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A10F08DFECBA0F060575/en_US/03faa679d0dc4bceb2138ff53bcdc12d.png)
See your stats
During your workout, track your progress for each of your rings. When working out with your Apple Watch, you can also check out your heart rate and calories burned.
Onscreen stats are displayed for each workout, and some workouts also display the Burn Bar, which shows how your metrics compare to others who have done the workout before. To change the metrics that appear for your workouts, tap the screen during a workout.
![The Custom Plan screen, showing settings to choose the weekly schedule and length of the plan. Available activity types and the Review Plan button is at the bottom.](https://help.apple.com/assets/6580A106ABAA01F3080E7505/6580A10F08DFECBA0F060575/en_US/86efb15654dfacdaf4f7717e673c1603.png)
Create a Custom Plan
You can create a Custom Plan that fits in your schedule and helps you stay on track with your fitness goals. To start a Custom Plan, tap Fitness+, tap Build Your Plan, then choose the days you want to work out, how long you want to work out each day, and activity types (like HIIT, yoga, strength, meditations, and more).
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