iPhone User Guide
- Welcome
- What’s new in iOS 14
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- Wake and unlock
- Adjust the volume
- Change sounds and vibrations
- Access features from the Lock Screen
- Open apps
- Take a screenshot or screen recording
- Change or lock the screen orientation
- Change the wallpaper
- Set a Live Photo as wallpaper
- Make screen items more reachable
- Search with iPhone
- Use AirDrop to send items
- Perform quick actions
- Use and customize Control Center
- Add widgets
- Charge and monitor the battery
- Learn the meaning of the status icons
- Travel with iPhone
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- Calculator
- Compass
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- Collect health and fitness information
- Maintain a health profile
- View health and fitness information
- Track your menstrual cycle
- Track headphone and environmental sound-level exposure
- Share health and fitness data
- Download health records
- Create and share your Medical ID
- Manage health with the Health Checklist
- Register as an organ donor
- Back up your Health data
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- View maps
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- Use Siri, Maps, and widgets to get directions
- Choose your preferred type of travel
- Get driving directions
- Report traffic incidents
- Find your parked car
- Get cycling directions
- Find places to stop
- Get walking directions
- Get transit directions
- See an overview of your route or its directions in a list
- Change audio settings for turn-by-turn directions
- Select other route options
- Get directions between places other than your current location
- Delete recently viewed directions
- Use Maps on your Mac to get directions
- Help correct and improve Maps
- Get rides
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- View photos and videos
- Delete and hide photos and videos
- Edit photos and videos
- Edit Live Photos
- Edit Portrait mode photos
- Organize photos in albums
- Search in Photos
- Share photos and videos
- View Memories
- Find people in Photos
- Browse photos by location
- Use iCloud Photos
- Share photos with iCloud Shared Albums
- Use My Photo Stream
- Import photos and videos
- Print photos
- Shortcuts
- Stocks
- Tips
- Translate
- Weather
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- Set up Family Sharing
- Download family members’ purchases
- Stop sharing purchases
- Turn on Ask To Buy
- Set up Apple Cash Family
- Share Apple Card
- Share subscriptions and iCloud storage
- Share photos, a calendar, and more with family members
- Locate a family member’s missing device
- Set up Screen Time through Family Sharing
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- Charging cable
- Power adapters
- MagSafe chargers and battery packs
- MagSafe cases and sleeves
- Qi-certified wireless chargers
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- Set up AirPods
- Charge AirPods
- Start and stop audio playback
- Change the AirPods volume
- Make and answer calls with AirPods
- Switch AirPods between devices
- Use Siri with AirPods
- Listen and respond to messages
- Share audio with AirPods and Beats headphones
- Change noise control modes
- Control spatial audio
- Restart AirPods
- Change the name of your AirPods and other settings
- Use other Bluetooth headphones
- Use EarPods
- Check headphone sound levels
- Apple Watch
- HomePod and other wireless speakers
- External storage devices
- Magic Keyboard
- Printers
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- Share your internet connection
- Allow phone calls on your iPad, iPod touch, and Mac
- Hand off tasks between iPhone and your Mac
- Cut, copy, and paste between iPhone and other devices
- Connect iPhone and your computer with a cable
- Sync iPhone with your computer
- Transfer files between iPhone and your computer
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- Intro to CarPlay
- Connect to CarPlay
- Use Siri
- Use your vehicle’s built-in controls
- Get turn-by-turn directions
- Report traffic incidents
- Change the map view
- Make phone calls
- Play music
- View your calendar
- Send and receive text messages
- Play podcasts
- Play audiobooks
- Listen to news stories
- Control your home
- Use other apps with CarPlay
- Rearrange icons on CarPlay Home
- Change settings in CarPlay
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- Get started with accessibility features
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- Turn on and practice VoiceOver
- Change your VoiceOver settings
- Learn VoiceOver gestures
- Operate iPhone using VoiceOver gestures
- Control VoiceOver using the rotor
- Use the onscreen keyboard
- Write with your finger
- Use VoiceOver with an Apple external keyboard
- Use a braille display
- Type onscreen braille
- Customize gestures and keyboard shortcuts
- Use VoiceOver with a pointer device
- Use VoiceOver in apps
- Zoom
- Magnifier
- People detection
- Display & Text Size
- Motion
- Spoken Content
- Audio Descriptions
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- Important safety information
- Important handling information
- Get information about your iPhone
- View or change cellular data settings
- Find more resources for software and service
- FCC compliance statement
- ISED Canada compliance statement
- Ultra Wideband information
- Class 1 Laser information
- Apple and the environment
- Disposal and recycling information
- Copyright
View health and fitness information in Health on iPhone
In the Health app , you can view your health and fitness information in one place. For example, track your symptoms to see whether they’re improving over time, and see how well you’re meeting goals for activity, sleep, mindfulness, and more.
View your highlights
Tap Summary at the lower left, then scroll down to see highlights of your recent health and fitness data.
To see more details about a category, tap .
![A Summary screen showing highlights that include the walking and running distance for the day and the number of days in the past week that blood pressure was recorded.](https://help.apple.com/assets/60DCD49E882CDF5DF9628F1F/60DCD4A5882CDF5DF9628F68/en_US/c7ba6c07a9dbd4cc8cb1a1d95819f26b.png)
Add or remove a health category from Favorites on the Summary screen
Tap Summary at the lower left.
Tap Edit for the Favorites section.
Tap a category to turn it on or off, then tap Done.
View details in the health categories
Tap Browse at the bottom right to display the Health Categories screen, then do one of the following:
Tap a category. (To see all categories, scroll up and down.)
Tap the search field, then type the name of a category (such as Body Measurements) or a specific type of data (such as Temperature).
![A details screen for the Body Measurements category.](https://help.apple.com/assets/60DCD49E882CDF5DF9628F1F/60DCD4A5882CDF5DF9628F68/en_US/2fffb19cf42c2e0af6aa3fab2f2a57ab.png)
To view details about any of the data, tap . Depending on the data type, you may be able to do the following:
See weekly, monthly, and yearly views of the data: Tap the tabs at the top of the screen.
Manually enter data: Tap Add Data in the top-right corner of the screen.
Move a data type to Favorites on the Summary screen: Turn on Add to Favorites. (Scroll down if you don’t see Add to Favorites.)
View which apps and devices are allowed to share data: Tap Data Sources & Access below Options. (Scroll down if you don’t see Options.)
Delete data: Tap Show All Data below Options, swipe left on a data record, then tap Delete. To delete all data, tap Edit, then tap Delete All.
Change the measurement unit: Tap Unit below Options, then select a different unit.
Learn more about health and fitness
The bottom of the Summary screen provides introductory articles, app suggestions, and other information. Tap an item to learn more.
When you view the health category details in many categories, recommended apps are shown in addition to your data.