![](https://help.apple.com/assets/5C8928BF0946225B7E296CC1/5C8928C20946225B7E296CCB/en_US/497e8a95940d70f842441272cda170ab.png)
![The Workout screen with the Outdoor Run workout highlighted.](https://help.apple.com/assets/5C8928BF0946225B7E296CC1/5C8928C20946225B7E296CCB/en_US/9d7d087921898722af98ba8c3c3b98d8.png)
The perfect workout buddy
Apple Watch encourages you to sit less and move more, and get some exercise each day.
![The Emergency Services screen with the word Connecting near the top. A disconnect call button appears at the bottom left and a keypad button appears at the bottom right.](https://help.apple.com/assets/5C8928BF0946225B7E296CC1/5C8928C20946225B7E296CCB/en_US/695da30f25cafaa08025ff63ab06c62b.png)
Monitor your health
Your Apple Watch has features that may be able to assist in certain emergency situations.
![Apple Watch showing a boarding pass.](https://help.apple.com/assets/5C8928BF0946225B7E296CC1/5C8928C20946225B7E296CCB/en_US/db45803c6e07f1086abeca6b75c7798e.png)
Going on a trip?
Apple Watch can make your travels smoother—from flashing a pass as you board the plane to easily communicating with family across crowded places.
To browse the Apple Watch User Guide, click Table of Contents at the top of the page.
If you need more help, visit the Apple Watch Support website.
Apple Watch User Guide
- Welcome
-
- Open apps
- Apps on Apple Watch
- Organize apps
- Status icons
- Control Center
- Adjust brightness, text size, sounds, and haptics
- Siri
- See and respond to notifications
- Connect Apple Watch to a Wi-Fi network
- Hand off tasks from Apple Watch
- Unlock your Mac with Apple Watch
- Use Apple Watch without its paired iPhone
- Use your Apple Watch with a cellular network
- Faces and Features
- Copyright
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