Change what’s on the screen during an Apple Fitness+ workout
Change onscreen metrics
During your workout, you can track your progress onscreen for each of your rings, as well as your heart rate and calories burned, all shown in real time on your device.
![A TV showing an Apple Fitness+ core workout with metrics on the screen for time remaining, heart rate, and calories.](https://help.apple.com/assets/600F108EB67A7B74502B78B5/600F1093B67A7B74502B78C6/en_US/2cf0d07379aaf0c0ded8b60448c7e5c4.png)
Some workouts also display the Burn Bar, which shows how your metrics compare to others who have done the workout before. The more calories you burn, the higher you land on the Burn Bar. Your position on the Burn Bar is saved in your workout summary along with your other metrics.
You can change the onscreen metrics from Apple Watch that you see on the screen during a workout. Metrics settings sync across the Fitness app on all your devices signed in with your Apple ID.
During a workout, tap
.
Do one of the following:
Turn off all metrics: Turn off Show Metrics.
Your metrics are still collected, but they aren’t displayed on the screen.
Change how time is displayed: Select Off, Show Time Elapsed, or Show Time Remaining.
Turning off Time still shows the timer for intervals in your workout.
Turn off the Burn Bar: Turn off Burn Bar.
If you turn off the Burn Bar, your workouts don’t contribute to the community burn bar and you won’t see your position at the end of your workout.
Turn on captions and subtitles
All Fitness+ workouts support standard captions, as well as subtitles for the deaf and hard of hearing (SDH). After you choose a workout, you can see if it includes closed captions and SDH below the length, music genre, and date added.
On iPhone or iPad: During a workout, tap
, then choose a language.
On Apple TV: During a workout, swipe down on the touch surface of the Siri Remote to show the Info pane, then navigate to the Subtitles pane and choose a language.