Low BP, cold hands and feet? Your life can be at risk

Do you often feel like your pulse dropping and hands and feet chilled as ice? This may not be a great sign for your health. Experiencing low blood pressure, along with cold hands and feet, can indeed be concerning. Low blood pressure (hypotension) may lead to inadequate blood flow to vital organs, which could result in symptoms such as dizziness, fainting and fatigue.
According to Dr. Piyush Lodha, Endocrinologist, Ruby Hall Clinic, Pune, “Cold extremities can occur due to several factors, including poor circulation or a reaction to the body being unable to maintain its core temperature. It's essential to address these symptoms, as they could indicate underlying health issues.”


1. Stay Hydrated: Ensure you drink enough fluids, as dehydration can lower blood pressure.
2. Eat Small, Frequent Meals: Large meals can sometimes cause a drop in blood pressure, so smaller, more frequent meals may help.
3. Gradual Movements: When changing positions (like standing up), do so slowly to prevent sudden drops in blood pressure.
4. Warm Up: Dress warmly and use blankets if you're experiencing cold hands and feet.

According to Prof. Dr. Rahul Pandit, Chairperson, Critical Care Reliance Foundation Hospital, "It's crucial to recognize the signs that could indicate a severe and potentially life-threatening condition: sepsis. Symptoms like low blood pressure and cold hands and feet may seem innocuous but can signal a critical situation. Sepsis, a severe response to an infection, can rapidly escalate and affect multiple organs."
However, these are only general suggestions. It's crucial to consult a healthcare professional for a thorough evaluation and appropriate guidance based on your individual situation.