Fit And Fresh 4 Life

Fit And Fresh 4 Life

Religious Institutions

London, England 3 followers

Nourish your spirit, elevate your soul.

About us

At Fit And Fresh 4 Life we offer: 🔹digital products 🔹1:1 coaching sessions 🔹content creation services 🔹keynote speaking opportunities that help faith-driven women thrive in their professional and spiritual lives. Having a focus on: - Knowing God's heart - Being in the right position - Having unity with God's purpose We create and teach you how to create Bible based content that provides: Knowledge →to teach Action →to engage Value →to impact With over 15+ years experience as a teacher and 20+ years as a motivational speaker, we're here to serve you as you serve your own community.

Industry
Religious Institutions
Company size
2-10 employees
Headquarters
London, England
Type
Self-Owned
Founded
2023
Specialties
content creation, content consultation, motivational speaking, educational training, educational consultation, and educational games

Locations

Employees at Fit And Fresh 4 Life

Updates

  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    The shortest distance between 2 points is a straight line. A lesson on purpose, not Math. I've spent a longer time teaching people God's Word than subjects to kids. Yet, despite the many messages from God to focus on that, I decided to look the part of a 'professional person', and teach others how to create compelling content 😑. Here's a revelation I got: ❌ I endured the process of teaching about content creation. ✅ I thrive when I'm teaching about walking in purpose to improve productivity in life. But yet I spent the last few months striving in my own will. Rather than doing God's. 👀 Friend, the shortest distance between who you are and what you'll thrive in is obedience. You can try to: Have your way Impress others Chase the metrics Run after the money But if you're not in the place God has called you to be, you'll be out of alignment. ❌ Outside of your why. ❌ Working hard to achieve. ❌ Feeling frustrated every day. But there's a better path. A divine yes to God's plan is better than a determined try to do your own. You choose. P.S. → Did you enjoy Maths in school?

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  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    Did you know that uncovering this secret could improve your productivity? Find your purpose in life. You want to save time and use less effort to reach your goals. More money More time with family More freedom to do what you love You've been doing all the things you've heard about: ❌ Getting rid of distractions ❌ Setting specific goals ❌ Making affirmations ❌ Changing mindsets ❌ Not multitasking But it's not working, is it? The more you try to do these things the less productive you become. It's a confusing rabbithole you can't get out of. You're stuck. You're frustrated. You're overwhelmed. Here's why: You don't know your purpose. Purpose influences productivity. I've never seen Jesus with a formula. But yet He worked out the key to productivity. He knew His purpose. He knew why He was on earth. ✅ Every action ✅ Every miracle ✅ Every moment ✅ Every interaction ✅ Every conversation Led Him back to His 'why'. To point men to God's love so they could be saved. Every single one of us has that EXACT same purpose. But here's what's different ☝🏾: HOW we go about showing His love and leading men to Christ. And because it LOOKS different for each person based on our skills, expertise and experiences, We think we have different purposes. But we don't. When you are aligned with purpose Showing God's love and leading people to Christ, Our decisions come down to two questions: Will this lead me to my purpose and encourage others to follow Jesus? Or not? You choose. That's the real secret to improving productivity. P.S. → What are you doing today to show God's love to others?

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  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    So many faith-driven leaders, coaches and consultants get this wrong. Here's the truth: Fix this one thing and your business will improve. Turn your eyes upon Jesus. I've spent over half my life teaching, creating content and helping people get to the next level. 💙 Using the skills and experiences God gave me. 💚 Finding joy in watching people get transformation. 💙 Never worrying about who will or will not receive it. I just did me. 😕 But then I entered the online space and started to doubt my skills. 🫤 Question if what God put within me was enough. 🙁 Fear people and their opinions about me. Dear Lord help me. I lost my way trying to swim through the sea of: DM strategies Algorithm issues Engagement rates Things I had no control over. But I allowed them to control my thoughts and emotions. Then one day it hit me hard like when Chicken Licken thought the sky was falling 🐔: Renée, you're not happy. You're doing the things that once made you happy. But you're not happy doing them now. Do you know why I lost my joy in doing what I love? Because I took my eyes away from Jesus. If you find yourself: ❌ feeling anxious when you think of opening this LinkedIn app ❌ tossing and turning late at night worrying about post impressions ❌ stressing over where the money to pay bills will come from I want to remind you to keep your eyes on Jesus. My worth isn't tied to: the success of DMs the size of my bank account the impressions on my posts And neither is yours. It's tied to God. And the algorithm ain't God. Find joy in the Lord and in using your YOU-nique gifts to help others and walk in your purpose. ✅ Teach them your knowledge. ✅ Engage them with action. ✅ Impact them with value. And trust God to take care of the rest. Be encouraged by this song today 🎶: Turn your eyes upon Jesus Look full in His wonderful face And the things of earth Will grow strangely dim In the light of His glory and grace. P.S. → Do you know this song?

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  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    Here's the power of knowledge in content creation. For 17+ years I've been using a model that starts with: 💙 Knowledge What do I want my audience to know? I aim to teach you things that tap into your brain functions and make you think. What's one way to teach knowledge easily? → Use analogies. My newsletter Productivity PlayRoom is built solely on analogies. I take different random objects and use their features to highlight certain aspects of productivity. Some of my favourites are the: 🔑 Key 🕖 Clock 🥕 Carrot Analogies are great because they create word pictures in people's minds. It's easy to teach things that are new or difficult using analogies. If you're not sure how to share your knowledge with your audience, use a word picture. 🔹Show what their problem is like. 🔹Show what their mindset is like. 🔹Show what your solution is like. Remember: 'Show' is always better than 'tell'. This approach ensures that my content is always: ✅ Simple ✅ Impactful ✅ Compelling Try it. Your audience will love learning knowledge from you too. P S. → How do you incorporate knowledge into your content?

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  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    Ready to improve your productivity? We're sifting with a sieve today. Come join me in the Productivity PlayRoom and learn how knowing what to discard, what to keep and what to do can help you to be more productive everyday. See you on the inside 😊.

    How To Be Productive Like A Sieve

    How To Be Productive Like A Sieve

    Renée Padmore on LinkedIn

  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    You're not just creating content. You're building partnerships. For Christian leaders and business owners, the road to success must look different from the world's. We're not just here to: 🔹Make more money 🔹Grow our follower count 🔹Get out of our regular 9 to 5 jobs Those things are important, yes. But they shouldn't be the goal. Every single believer in business, No matter what business you have Should be focused on these things: 1. Partnering with God to do His will. 2. Partnering with others to do God's will. 3. Influencing others to partner with God to do His will. It's really that simple. What's hard, is figuring out how to get that done. And how content creation plays a role in the process. But it doesn't have to be hard anymore. You just need someone to guide you along your journey. Someone who understands both kingdom principles and creating engaging content. If you ever want to feel confident about the content you create, you have to feel confident about your purpose. 💙 Why you're here. 💚 Why you want to help others. 💙 Why your business matters to you. When you lose sight of these things you get caught up on the content creation hamster wheel. ❌ Focusing on likes ❌ Agonising over followers ❌ Obsessing over the algorithm It's time to stop and get back to the heart of what God has called you to do in His kingdom. ✅ Through your skills. ✅ Through your content. ✅ Through your expertise. Seek first His Kingdom and His Righteousness. And all these things: Money Growth Success Freedom Provision Will be added unto you. P.S. → Do you enjoy partnering with others to get a job done?

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  • Fit And Fresh 4 Life reposted this

    View profile for Renée Padmore, graphic

    Fun and effective content planning for faith-driven women coaches and consultants | Speak to the heart and soul of your ideal audience

    Here's how I plan my content: I've used this model for 17+ years. 1. Knowledge What do I want my audience to know? I teach them things that tap into their brain functions and make them think. 2. Action What do I want them to do? I give them activities to help cement the thinking they're engaging in. 3. Value What do I want them to value or appreciate? I affect their attitudes, emotions or moods so they can be more receptive to learning. →Knowledge →Action →Value This is my model for creating content that's: ✅ Simple ✅ Impactful ✅ Compelling P.S. → How long do you take to create a LinkedIn post? #teaching #contentcreation #impact

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