Ishan Rawlley-Singh | Strength & Conditioning Coach

If you’re looking to increase your one rep maximum then it’s critical to incorporate singles within your training to expose your neuromuscular system to delivering one maximal effort, which is very different to a 3-5 rep max. Having experimented with this approach myself years ago and increasing my 1RM by about 20 kg on the back squat and front squat, I’ve used this subsequently with select athletes who’s goal is to deliberately increase their 1RM and had great results. #strengthandconditioning #sportperformance#strengthtraining #backsquat #onerepmax

If you’re looking for a hip extension exercise that targets primarily the Glute Max then the single leg reverse hyper is an excellent option. Unlike most exercises, you can load the single leg reverse hyper more than its double leg equivalent. This is due to the three points of contact and supported chest that provide a stable platform to significantly load the exercise. And we know load is a key driver for an adaptive response. #personaltrainer #strengthandconditioning #sportperformance #bodytransformation #healthandwellness #glutetraining #reversehyper

Looking to work with the very best to achieve your health and physical performance goals? If you’re an athlete at any level wanting to maximise your sporting performance, someone looking to improve your physique, or simply boost your health and wellness, access the very best in online coaching. Leverage my skills and expertise gained from supporting Olympic and Paralympic medalists, world champions, and professional footballers over the past 12 years. In addition, to helping numerous people achieve their health and physical performance goals. Receive a bespoke programme tailored towards your individual goals via a user friendly mobile app from anywhere in the world. This includes weekly or monthly checkin calls to review your progress, remote support via WhatsApp to answer any questions in between, and provide feedback on your exercise technique to ensure you’re performing your programme safely and effectively. Don’t miss out on this opportunity to maximise your time in the gym and reach new heights! DM me to book an initial consultation. Visit my website for further details about my services (link in bio). #personaltrainerlondon #onlinecoaching #strengthandconditioning #sportperformance #bodytransformation #healthandwellness

A structured training programme is essential to maximise your time in the gym and get the results you want. Key elements of a well planned programme are targets loads or guidelines to self select load, variations in volume alongside load progression from block to block, and progression of certain exercises within the programme. All that needs to be based upon your training age, injury history, and training goals. Get a completely bespoke training programme through my online coaching service that you can access via an app on your phone from anywhere in the world. Get in touch to get started! #personaltrainerlondon #onlinecoaching #strengthandconditioning #sportperformance #bodytransformation #healthandwellness

Having spent a numbers of years training for the Olympic lifts and coaching numerous athletes through them, here’s my take on them. Olympic lifts and their derivatives are a great way to develop rate of force development aka explosive power for the hip and knee extensors, which is the ability to produce high forces in short time frames. And is critical for sports that involve jumping and sprinting, among others. However, the caveat is that they’re not for everyone. You need a high level of technical mastery to perform them with the required load to drive an adaptive response. If you’re an athlete with a busy training schedule and limited time in the gym then you may get much more bang for your buck from equally effective alternatives such as unloaded and loaded jumps. #personaltrainerlondon #strengthandconditioning #sportperformance #olympicweightlifting #olympiclifts #explosivepower #rateofforcedevelopment

Regardless of your location, receive elite Strength and Conditioning support through my online coaching service to achieve your health and performance goals. Get a completely individualised training programme of the highest level through a mobile app, demonstration videos for all exercises, analysis/feedback on your technique, remote support via WhatsApp, and weekly/monthly check-in calls to review your progress. Check out the prices section on my website for more details. https://lnkd.in/e4pxaTKu #personaltrainerlondon #onlinecoaching #onlinefitnesscoach #onlinestrengthandconditioning #strengthandconditioning #sportperformance #musclegain #fatloss #healthandwelllness

Pulled out some old deadlift footage to put together some tips to help you get the most out of your deadlifting! #personaltrainerlondon #strengthandconditioning #sportperformance #musclegain #fatloss #injuryrehab #healthandwelllness #deadlift #romaniandeadlift #RDL #stifflegdeadlift

The Romanian deadlift (RDL) is a popular exercise for the posterior chain (hamstrings, glute max, and lower back). However, it’s also one most people get wrong. The video below outlines key mistakes people make, followed by tips on how to perform the RDL correctly! Coaching tips: Start position: Slight bend of the knees. Descent: ‘Push hips back as though trying to touch an imaginary wall that’s just behind you’. Let the bar slide down yours thighs and work to the end range of your hamstrings, which is typically when the bar is slightly below the knees for most (or just above them, if you have shorter hamstrings). Keep the knees locked in position throughout the descent. Lastly, weight should shift towards the back of the your feet. Finish: Extend your hips and return to the start position. These technical points are important to be aware of. But by simply cueing yourself to ‘push your hips back towards an imaginary wall that’s just behind you’, the rest should fall into place! #personaltrainerlondon #strengthandconditioning #sportperformance #musclegain #fatloss #injuryrehab #healthandwelllness #romaniandeadlift #RDL #stifflegdeadlift

If you’re looking to return to sport, physical activity, or activities of daily life following an injury, a strength and conditioning programme can bridge the gap between the treatment room and returning to full function. In addition, you will increase resilience, reducing the risk of re-injury and return to full function in better physical condition. Check out the injury rehabilitation section on my website for more details (link in bio ⬆️). #personaltrainerlondon #strengthandconditioning #sportperformance #injuryrehab

If you’re looking to transform your body by increasing lean muscle and reduce fat mass, then leverage cutting-edge programming and coaching to guide you every step of the way towards your goals. Check out the body transformation section of my website for details (link in bio ⬆️). #personaltrainerinlondon #strengthandconditioning #bodytransformation