MHScot Workplace Wellbeing CIC

We are still on cloud nine! 🌤 🏆 Here’s a pic of Catherine and Sonia with our award for Best Learning Management System Award at the 2024 Business Awards UK Training and Education Awards! Thank you again to everyone who has supported us on this journey! Let's continue to push boundaries and empower individuals through transformative learning experiences. This award underscores our unwavering commitment to workplace wellness, online learning, and mental health innovation. Together, we can shape a brighter future! 💡 #AwardWinners #WorkplaceWellness #OnlineLearning #MentalHealthInnovation 🌟🏅🚀

Selfcare looks different for everyone. For some, it’s about hitting the gym and eating healthy. For others, it’s spending time with loved ones, reading a good book, or taking a well-deserved nap. And sometimes, it’s simply binge-watching an entire season of a show while lounging in your comfiest pjs. Selfcare can be: • A long walk in nature • Journaling your thoughts and feelings • Cooking your favorite meal • Saying “no” to plans and simply recharging • Meditating or practicing mindfulness • Treating yourself to a spa day • Taking a break from social media There’s no “right” way to do it - whatever soothes your soul and helps you feel restored is what counts. What will selfcare look like for you this weekend? #SelfCare #Balance #MentalHealth #Recharge

Imagine a world where everyone feels comfortable talking about their mental health. It's not a pipe dream. It's a reality we can create, one conversation at a time. We all know mental health is just as important as physical health, but so often it's put on the back burner. This has to change. Early intervention is key and that's where Mental Health First Aiders can help. You can make a real difference in someone's life. With Mental Health First Aid training, you'll gain the skills to: • Recognise the signs of mental health challenges • Offer support and guidance • Direct people to appropriate resources • Help reduce the stigma surrounding mental health It doesn't matter if it's a colleague, family member, or friend – your skills can help someone feel heard, validated, and supported. Don't wait until a crisis happens. Take the initiative. Get trained as a Mental Health First Aider. Start that essential conversation. You could be the lifeline someone needs. To find our more about both our individual and group training for organisations visit: https://lnkd.in/eQmtC475 #MentalHealthFirstAid #EarlyIntervention #Support #MentalWellness #Community

Workplace pressures driving a rise in nurses experiencing suicidal thoughts. A recent report from the Royal College of Nursing - Company (RCN), published on World Suicide Prevention Day, reveals an alarming 79% increase in nursing staff seeking support for suicidal ideation. Shockingly, over two-thirds of those who reached out cited workplace issues as a key factor. The RCN calls for urgent action to address this "mental health crisis" in healthcare, with heavy workloads, bullying, and lack of work-life balance contributing to extreme pressure on staff. Recommendations for change include: • Compassionate workplace cultures that prioritise nurse wellbeing • Suicide awareness training for all HR and occupational health staff • Fully funded mental health support for nursing staff We must ensure the health of those who care for us is not neglected. Read the article from Nursing in Practice in full: https://lnkd.in/eXTZpjSm #MentalHealth #Nursing #WorkplaceWellbeing #SuicidePrevention #WorldSuicidePreventionDay #Healthcare

🚀 Unlocking Managerial Excellence: Why Emotional Intelligence and Hard Skills are Key to Workplace Wellbeing The role of a manager is more demanding than ever. Simply excelling in technical expertise is no longer enough. To truly lead, inspire, and support teams, managers must also possess strong emotional intelligence (EI). Our latest article explores how a balance of *hard skills* and *emotional intelligence* can transform managers into powerful drivers of workplace wellbeing and success. Curious to learn how a balanced training approach can positively impact workplace culture and employee wellbeing? Dive into our article and explore actionable insights and real-world examples! #Leadership #EmotionalIntelligence #ManagerialExcellence #WorkplaceWellbeing ##LeadershipDevelopment #EmployeeEngagement

Reduce burnout, boost morale, and enhance productivity with an integrated wellbeing strategy! During tough economic times, it’s no surprise that financial stress can lead to poor mental health. In fact, Mercer’s Inside Employees' Minds study highlights that mental and emotional health is now a top concern for employees, especially younger workers. Burnout, which is one of the main reasons employees leave their jobs, goes beyond stress - it's a sign of "derailed high performance." But here's the good news: an evidence-based wellbeing strategy can help. 🔑 Some of the Key takeaways from this Mercer article include: 1. Understanding Burnout: Chronic stress leads to burnout when recovery is neglected. High performers need to know that relaxation is essential, not wasteful. 2. Integrated Wellbeing Strategy: Listening to employees and creating evidence-based programmes that address physical, mental, financial, and social wellbeing is crucial. 3. Linking Wellbeing to Business Outcomes: Wellbeing initiatives directly impact company performance. It’s essential to show leadership the value of these programmes. Investing in a holistic wellbeing strategy benefits both employees and businesses. Read the full article from Mercer and let’s create a healthier, happier, and more productive workforce! 🌟 https://lnkd.in/ggN2h-hF #Burnout #EmployeeWellbeing #TotalWellbeing #EnhanceProductivity #WorkplaceWellbeing

Autumn is here and we are celebrating! Take a moment to relax and delve into our Autumn Newsletter on Mental Health and Wellbeing in the Workplace. This one is a special one as it’s our 10th Birthday Celebration Edition! 🎉 https://lnkd.in/eYq9Gshr #Newsletter #WorkplaceWellbeing #MentalHealthAtWork #MentalHealthNews #MentalHealthCommunity

🛑 Suicide Awareness: Understanding the Myths and Facts    There are so many common misconceptions surrounding suicide. By dispelling some of the myths and embracing facts, we can create a more compassionate and supportive environment for those living with poor mental health. Sharing facts and breaking down harmful myths allows us to offer better support and reduce stigma around mental health and suicide. If you suspect someone is experiencing suicidal thoughts, let them know you're there for support. It may feel daunting, but it can truly save lives. 💛 #WorldSuicidePreventionDay #MentalHealthMatters #SuicidePrevention #BreakTheStigma #WSPD

Today, on World Suicide Prevention Day, it's essential to challenge the stigma surrounding conversations about mental health - especially when it comes to suicidal thoughts. A recent Samaritans survey revealed that while 74% of people feel comfortable discussing general mental health, only 45% feel the same about opening up about suicide. This is something we need to address. Talking about these difficult emotions doesn't have to be intimidating. By creating a space for open, compassionate conversations, we can offer support to those who need it most - and maybe even save lives. Let's continue to break the silence and remind people they are not alone. #WorldSuicidePreventionDay #MentalHealthMatters #YouAreNotAlone #BreakTheStigma

🤔 Do you often find yourself in situations where you're unsure how to help someone who's living with poor mental health? Maybe you've been in a difficult conversation, felt concerned about someone's wellbeing, or simply didn't know what the right steps were to provide support. 😟 If you've ever felt unprepared or worried about responding the "right" way, you're not alone. Many of us find these situations challenging, but here's the good news: you can take action today to become better equipped to handle them. Our First Aid for Mental Health Course bundle is designed to give you the skills and confidence to navigate these moments with care and knowledge. By taking our course, you’ll learn how to identify signs of mental health challenges and respond effectively. 📚 But that's not all! This isn't just a one-time learning experience. You'll receive lifetime access to a wealth of materials and resources that will help you stay informed and empowered as a mental health first aider. Plus, you’ll be part of our online community, where you can connect with others who share your passion for mental health and get guidance from experts in the field. ✨ Imagine kicking finishing 2024 with the ability to make a real difference in people’s lives, both personally and professionally. By taking this course, you're not only gaining valuable skills - you're becoming part of a movement to contribute to better mental health for everyone. So, what are you waiting for? Don’t let another day go by feeling uncertain about how to respond to mental health situations. Book our Mental Health First Aid Course Bundle and take the first step toward making a lasting impact in 2024! 🚀 https://lnkd.in/duyB_RAf #mentalhealthfirstaid #mentalhealthfirstaider #mentalhealthawareness #mentalhealthcourse #mentalhealthtraining