The Burnt Chef Project reposted this
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress and overwork. It can stem from various sources, such as long hours, high-pressure environments, lack of support, or insufficient rest. 𝗬𝗼𝘂𝗿 𝗯𝘂𝗿𝗻𝗼𝘂𝘁 𝗶𝘀 𝘃𝗮𝗹𝗶𝗱, 𝗲𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁 𝗹𝗼𝗼𝗸𝘀 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲'𝘀. Remember, it's okay to feel overwhelmed and it's important to prioritise your wellbeing. Take care of yourself, always. The Burnt Chef Project #FEAuk