Nikki Durnford
BANT Registered Nutritionist • Private Clinical Practice • Specialist Interest in Menopause and Hormones • 1:1 Consultations • Employee Wellbeing Workshops • Corporate Speaker • Motivational Speaker and Educator
Thakeham, England, United Kingdom
524 followers
500+ connections
About
With a transition from a corporate career in travel to becoming a BANT Registered Nutrition and Lifestyle Medicine practitioner, I bring a distinctive approach to workplace wellness. My background allows me to offer insights into how targeted wellness strategies can enhance both staff wellbeing and productivity.
𝗪𝗵𝘆 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗠𝗮𝘁𝘁𝗲𝗿𝘀
In today’s fast-paced work environment, integrating wellness into corporate culture is crucial. Health-related productivity losses are a major concern, and evidence shows that poor health can have a significant impact on business outcomes. My focus is on helping organisations create a healthier and more engaged workforce.
𝗪𝗵𝗮𝘁 𝗜 𝗢𝗳𝗳𝗲𝗿
• Corporate Wellness Talks: Interactive and engaging sessions on stress management, hormonal balance, and boosting immunity. Designed to make wellness practical and enjoyable for all employees.
• Wellness Programmes: Customised 12-month programmes or one-off seminars to address specific workplace needs. I can also organise events featuring multiple experts to provide diverse insights.
• 1:1 Support: Personalised nutrition and lifestyle coaching tailored to individual needs. This includes helping clients adopt and maintain healthy behaviours for long-term wellness.
• Pop-up Clinics and Health Coaching: Convenient, on-site health assessments and coaching sessions to support your team’s wellbeing.
𝗞𝗲𝘆 𝗧𝗮𝗸𝗲𝗮𝘄𝗮𝘆𝘀
• Evidence-Based Solutions: All recommendations are grounded in the latest research to ensure effectiveness.
• Practical and Enjoyable: My approach is designed to be non-judgemental and easy to implement, making wellness accessible and fun.
• Comprehensive Support: Whether you’re looking to build a new wellness strategy or enhance an existing one, I offer tailored solutions to meet your needs.
If you’re looking to boost your team’s health and productivity, let’s connect to explore how we can work together to make a positive impact.
Articles by Nikki
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How to stop menopause symptoms and live again
How to stop menopause symptoms and live again
By Nikki Durnford
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Why a menopause test can help to reduce symptoms
Why a menopause test can help to reduce symptoms
By Nikki Durnford
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How to balance your hormones naturally with diet and lifestyle
How to balance your hormones naturally with diet and lifestyle
By Nikki Durnford
Activity
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The Ingredient Checklist "Spotting Ultra-Processed Foods: The Ingredient Checklist" Ultra-processed foods often contain a laundry list of…
The Ingredient Checklist "Spotting Ultra-Processed Foods: The Ingredient Checklist" Ultra-processed foods often contain a laundry list of…
Shared by Nikki Durnford
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The Misleading 'Low-Calorie' Label "Low-Calorie ≠ Healthy: The Hidden Truth Behind Labels” Low-calorie doesn't always mean healthy. A packet of…
The Misleading 'Low-Calorie' Label "Low-Calorie ≠ Healthy: The Hidden Truth Behind Labels” Low-calorie doesn't always mean healthy. A packet of…
Shared by Nikki Durnford
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Be Label Savvy! "What's Really in Your Food? Understanding 'No Added Sugar' Claims" When you see claims like 'no added sugar' or '30% less sugar'…
Be Label Savvy! "What's Really in Your Food? Understanding 'No Added Sugar' Claims" When you see claims like 'no added sugar' or '30% less sugar'…
Shared by Nikki Durnford
Experience
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Nutritionist and Speaker on health and wellness in the workplace
Green Dene Nutrition
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Nutritionist and Peri and Menopause Health Expert
Green Dene Nutrition
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Tui Travel PLC
Education
Languages
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French Speaker
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Recommendations received
1 person has recommended Nikki
Join now to viewMore activity by Nikki
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Discover the hidden dangers of ultra-processed foods—what makes them convenient yet harmful, their impact on health, and tips for healthier choices.
Discover the hidden dangers of ultra-processed foods—what makes them convenient yet harmful, their impact on health, and tips for healthier choices.
Shared by Nikki Durnford
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The UK consumes more ultra-processed foods than anywhere else in Europe, so what are they and why are we all talking about them? I am super excited…
The UK consumes more ultra-processed foods than anywhere else in Europe, so what are they and why are we all talking about them? I am super excited…
Shared by Nikki Durnford
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I come from a corporate background and understand the struggles of holding it all together when you just feel exhausted, foggy and a little out of…
I come from a corporate background and understand the struggles of holding it all together when you just feel exhausted, foggy and a little out of…
Shared by Nikki Durnford
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Free starter kit for a happy and healthy menopause. Who doesn't like a freebie?!! And this one has oodles of helpful info for anyone who is going…
Free starter kit for a happy and healthy menopause. Who doesn't like a freebie?!! And this one has oodles of helpful info for anyone who is going…
Shared by Nikki Durnford
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Did you know that Japanese women eating a traditional Japanese diet very rarely suffer with one of the most common menopausal symptoms – hot flushes?…
Did you know that Japanese women eating a traditional Japanese diet very rarely suffer with one of the most common menopausal symptoms – hot flushes?…
Shared by Nikki Durnford
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I love this quote from Oprah Winfrey! Menopause can be a significant transition which brings about various physical and emotional changes, but I…
I love this quote from Oprah Winfrey! Menopause can be a significant transition which brings about various physical and emotional changes, but I…
Shared by Nikki Durnford
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Attention, all professionals interested in supporting women's health! Menopause Awareness Day is just around the corner in October, and I am…
Attention, all professionals interested in supporting women's health! Menopause Awareness Day is just around the corner in October, and I am…
Shared by Nikki Durnford
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Surviving Menopause on Holiday! Heading off on holiday? Here are my top tips to make the most of your break while managing menopause…
Surviving Menopause on Holiday! Heading off on holiday? Here are my top tips to make the most of your break while managing menopause…
Shared by Nikki Durnford
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Menopause Nutrition Tips Navigating menopause? A nutrient-dense diet is your best friend! Here's how to start: Boost Your Protein Intake As we age,…
Menopause Nutrition Tips Navigating menopause? A nutrient-dense diet is your best friend! Here's how to start: Boost Your Protein Intake As we age,…
Shared by Nikki Durnford
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I took this sneaky selfie in the office today with me and my 🏅 Now I don't want to show off 👀 but I ran a total of 125km in June 😎 And I must…
I took this sneaky selfie in the office today with me and my 🏅 Now I don't want to show off 👀 but I ran a total of 125km in June 😎 And I must…
Liked by Nikki Durnford
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Sugar & Menopause: What You Need to Know Why Reduce Sugar? Weight & Hormones: Too much sugar can wreak havoc on your weight and hormone…
Sugar & Menopause: What You Need to Know Why Reduce Sugar? Weight & Hormones: Too much sugar can wreak havoc on your weight and hormone…
Shared by Nikki Durnford
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Tired of feeling like you're running on empty? As a nutritionist, I'll help you refill your tank and rev up your engines! Say hello to high energy…
Tired of feeling like you're running on empty? As a nutritionist, I'll help you refill your tank and rev up your engines! Say hello to high energy…
Shared by Nikki Durnford
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What an excellent day! I was speaking on a Working with Cancer panel with Fay, Barbara and April at TTG Media’s Diversity Forum today. It was great…
What an excellent day! I was speaking on a Working with Cancer panel with Fay, Barbara and April at TTG Media’s Diversity Forum today. It was great…
Liked by Nikki Durnford
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Throughout my life, I have found that people can often be harsher towards themselves than they are towards their friends, colleagues or simple…
Throughout my life, I have found that people can often be harsher towards themselves than they are towards their friends, colleagues or simple…
Liked by Nikki Durnford
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