Michelle Flynn

Emotions shape our worlds, yet they can be difficult, confusing, and draining. Whether we are trying to navigate our own distress or to comfort loved ones through trying times, we may find ourselves wishing we had more tools to help us think about and handle emotions from a different perspective. Skills derived from cognitive behavioral therapy (CBT)—a treatment especially effective for depression and anxiety—are one way of challenging the thought patterns and behavioral habits that keep people… Show more

Emotions shape our worlds, yet they can be difficult, confusing, and draining. Whether we are trying to navigate our own distress or to comfort loved ones through trying times, we may find ourselves wishing we had more tools to help us think about and handle emotions from a different perspective. Skills derived from cognitive behavioral therapy (CBT)—a treatment especially effective for depression and anxiety—are one way of challenging the thought patterns and behavioral habits that keep people stuck in a spiral of negative emotion. Show less

The gut affects nearly every system and organ in the body. Research has linked gut health to a host of chronic conditions, and many believe it holds the key to physical, emotional, and mental well-being.

This course emphasizes the interconnectedness of all parts of the body, focusing on how a compromised or imbalanced gut can affect the body as a whole.

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems.

This course engages in a series of challenges designed to increase happiness and build more productive habits. Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.

A CIHC is:

– Committed to advancing their career as a Health Coach
– An expert in coaching, active listening, and accountability
– An expert in creating lasting change through positive behavior modification
– Proficient in ethical and professional standards

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

The Institute for Integrative Nutrition (IIN) was founded in 1992 by Joshua… Show more

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

The Institute for Integrative Nutrition (IIN) was founded in 1992 by Joshua Rosenthal. Once a small classroom of passionate students in New York City, it is now the largest nutrition school in the world. Through its innovative online learning platform, Integrative Nutrition has provided a global learning experience for ~100,000 students and graduates in over 150 countries worldwide.

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BSc (Hons) Applied Statistics