“Tamara ran a wonderful focused training for EFT practitioners working with women giving birth. As a pregnant mum at the time, I was there for the benefit of the practitioners and I was gifted by a wonderful 1-to-1 session that very much helped with my birth challenge. The way that Tamara held the space and passed on her wisdom was excellent and I highly recommend her as a skilled trainer.”
Tamara Donn
Accredited EFT (Emotional Freedom Techniques)/ Tapping Master Trainer, Family Constellator and Author of the award winning book Frazzled To Fabulous in 5 Minutes a Day
Kings Langley, England, United Kingdom
464 followers
462 connections
Kings Langley, England, United Kingdom
464 followers
462 connections
Contributions
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Here's how you can strengthen your resilience in the face of workplace stress.
One simple and quick technique that is easy to learn that often has immediate results, is the powerful and transformational EFT (Emotional Freedom Technique) or Tapping process. Just 5 minutes every morning and during stressful moments at work, can release stress, anxiety, overwhelm and procrastination leading to an increase is clarity, focus, productivity and creativity. EFT is like acupuncture for emotions without the use of needles. It has been shown to radically reduce cortisol levels (stress hormone) See for details: https://psycnet.apa.org/doiLanding?doi=10.1037%2Ftra0000563 (Church et al., 2012) To get started straight away, go here: https://youtube.com/playlist?list=PL94Zw8FsBbzUF99vEE8oMggRO7t1EX0Hq&si=z1N8APdcQct0zsR-
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Here's how you can achieve harmony between your work and personal life.
EFT (emotional freedom techniques) is a powerful stress relief technique which is easy to learn and apply with often fast results. Just 5 minutes every day can radically transform your day. Releasing stress on a daily basis can increase energy, focus, mental alertness, productivity and creativity.
Activity
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Well done Filming in England for launching the New Entrant Starter Pack, a resource designed to help individuals of all skillsets and backgrounds…
Well done Filming in England for launching the New Entrant Starter Pack, a resource designed to help individuals of all skillsets and backgrounds…
Liked by Tamara Donn
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Just back from a once in a lifetime amazing cruise and stay with the family! Whilst I am still catching up on emails and getting back to everyone, it…
Just back from a once in a lifetime amazing cruise and stay with the family! Whilst I am still catching up on emails and getting back to everyone, it…
Liked by Tamara Donn
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☀ The sun (literally!) amongst the showers... I've been very honest about my experience of self-employment: it's not been all roses, but there are…
☀ The sun (literally!) amongst the showers... I've been very honest about my experience of self-employment: it's not been all roses, but there are…
Liked by Tamara Donn
Honors & Awards
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Janey Loves Platinum Award
Janey Lee Grace
Organizations
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AMT
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Recommendations received
6 people have recommended Tamara
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What an amazing six years! Thank you Gloucestershire businesses for showing us why we (Glos) are the leading light in the way forwards for SME's…
What an amazing six years! Thank you Gloucestershire businesses for showing us why we (Glos) are the leading light in the way forwards for SME's…
Liked by Tamara Donn
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It’s the end of a chapter for my youngest daughter as she finished her primary school years this term. An emotional end of an era for her, and for me…
It’s the end of a chapter for my youngest daughter as she finished her primary school years this term. An emotional end of an era for her, and for me…
Liked by Tamara Donn
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Today, 14 years ago was one of the most exciting experiences of my life - taking past in the 2012 London Olympics Opening Ceremony. Hearing the…
Today, 14 years ago was one of the most exciting experiences of my life - taking past in the 2012 London Olympics Opening Ceremony. Hearing the…
Shared by Tamara Donn
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When you don't have colleagues anymore... Get the best colleague-replacements! The thing I miss most about my employment days has to be some of the…
When you don't have colleagues anymore... Get the best colleague-replacements! The thing I miss most about my employment days has to be some of the…
Liked by Tamara Donn
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Follow the Young Creators UK if you’re looking for inspirational CIC’s making an impact in communities and being proactive in supporting aspiring…
Follow the Young Creators UK if you’re looking for inspirational CIC’s making an impact in communities and being proactive in supporting aspiring…
Liked by Tamara Donn
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Having benefitted hugely myself from coaching, I’m passionate about the positive impact it can have on our lives. I'd love more people to try it;…
Having benefitted hugely myself from coaching, I’m passionate about the positive impact it can have on our lives. I'd love more people to try it;…
Liked by Tamara Donn
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🎬 Discover Hertfordshire: The Ultimate Filming Destination! 🎬 From historic estates to cutting-edge studios, Hertfordshire offers a diverse range…
🎬 Discover Hertfordshire: The Ultimate Filming Destination! 🎬 From historic estates to cutting-edge studios, Hertfordshire offers a diverse range…
Liked by Tamara Donn
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Last week I was delighted to deliver a virtual masterclass to talented executives from the Insurance Industry. The theme was "𝗕𝗲𝗶𝗻𝗴 𝗮…
Last week I was delighted to deliver a virtual masterclass to talented executives from the Insurance Industry. The theme was "𝗕𝗲𝗶𝗻𝗴 𝗮…
Liked by Tamara Donn
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What a lovely networking evening at Sopwell House the Hertfordshire Chamber of Commerce Summer Party ☀️ A big thank you to Graham P. for inviting…
What a lovely networking evening at Sopwell House the Hertfordshire Chamber of Commerce Summer Party ☀️ A big thank you to Graham P. for inviting…
Liked by Tamara Donn
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I hope they have considered EFT https://lnkd.in/ezF33qzw #mentalhealthinfilm
I hope they have considered EFT https://lnkd.in/ezF33qzw #mentalhealthinfilm
Shared by Tamara Donn
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Your Voice Matters!! Take part in the most significant mental health survey for those who work behind-the-scenes 🎬 Help us shape a better future…
Your Voice Matters!! Take part in the most significant mental health survey for those who work behind-the-scenes 🎬 Help us shape a better future…
Liked by Tamara Donn
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