Кращі подкасти про Rebranded (2024)

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Friday Round Table: Asking For Help And Why We Don't 48:05

18h ago48:05

48:05

In this episode of the round table, Rick, Shari and Rebecca discuss have a conversation about asking for help. The conversation was sparked by an article found on the Harvard Business Review by Manfred F.R. Kets de Vries published in the July - August 2023 edition on why we don't ask for help. Check out the article posted on Black Sheep Rebranded's…

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🔒 First 3-Figure Month for New Store! 10:59

2d ago10:59

10:59

Subscriber-only episode After weeks of battling through illness, moving, and travel, I return with an apology and a promise to reward your patience with extra content. Join me as I share the trials of maintaining a business amidst life's chaos and extend my empathy to fellow entrepreneurs feeling overwhelmed. From setting up vital systems to keep a…

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102. Unlock Your Hidden Power: Mindset Shifts to Improve Well-Being and Take Control of Life’s Challenges 27:10

3d ago27:10

27:10

You can improve well-being by shifting focus to controllable aspects of your life. What if what you are trying to control right now is actually out of your control? Think about a time when you tried to control something that was out of your control. How did that feel emotionally and in your body? In this episode, we dive into the surprising ways yo…

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Empowering Nurses: Insights from a Black Nursing Leader with Jasmine Miller, DNP, RN, CNL 25:16

5d ago25:16

25:16

Listen as Dr. Miller and I discuss her path of gaining her education and experience in nursing.

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Two out Of Three 28:28

2d ago28:28

28:28

In this episode, Rick discusses how it is important to try to focus on doing only two things at once. Featured music includes: "Two Out Of Three Ain't Bad" by Meatloaf and "The Climb" by Miley Cyrus.Rick Sherwood

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How Do You Determine Your Value? 32:18

5d ago32:18

32:18

In this episode, Rick discusses how in today's day and age, we seem only to find our value in monetary things, instead of how we contribute to society. Featured music includes: "Money, Money" by Billy Idol and "Star Gazing" by Myles Smith.Rick Sherwood

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5 Things I've Learned Starting a New TpT Store in 2024 20:09

5d ago20:09

20:09

Ready to uncover the secrets behind building a successful Teachers Pay Teachers (TPT) business from scratch? Join me, Lauren Fulton, as I recount my 2024 journey of starting a new (2nd!) TPT store in a completely different niche after eight years of growing and running an established store. You’ll hear firsthand about the hurdles I faced while jugg…

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Friday Round Table: The Perspective From Your Shoes 58:55

8d ago58:55

58:55

In this episode of the round table, the trio discuss how one never really know what is going on with others, despite our best efforts. What does it mean to be you?Rick Sherwood

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In A Hurry, Do You Know Why? 33:47

9d ago33:47

33:47

In this episode, Rick discusses how, in this season of change, people always seem to be in a hurry to get no where. Featured music include: "In The Air Tonight" sung by Chris Daughtry and Brad Arnold and "I'm In A Hurry (And I Don't Know Why)" by Alabama.Rick Sherwood

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101. From Diet Culture to Intuitive Eating: Amy's Journey to Health and Wellness 25:32

10d ago25:32

25:32

Are you trapped in the cycle of diet culutre, but are curious to take the leap to intuitive eating? In this episode, we are joined by Amy Thomas about her journey from just that! Amy Thomas shares her powerful story of transitioning from the pressures of diet culture to embracing intuitive eating. We chat about Amy's resilience, self-discovery, and…

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Take A Chance, Don't Be Afraid To Try 33:13

12d ago33:13

33:13

In this episode, Rick talks about how hard work and effort pay off. Don't be afraid to try new things, don't settle. Featured music includes: "The Greatest" by Kenny Rogers and "Settlin'" by Sugar Land.Rick Sherwood

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Against All Odds: Navigating Nursing as a Black Woman with Jessica Winfrey 14:29

12d ago14:29

14:29

Listen as Jessica and I discuss what it is like being a minority woman in the nursing field.

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Friday Round Table: Don't Fear Your Boogie Man 1:13:45

15d ago1:13:45

1:13:45

In this episode of the round table, our trio, using examples from their own lives, discuss the boogie man. Stay to the end to hear the secret song!Rick Sherwood

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Face The Waves Head On 30:44

16d ago30:44

30:44

In this episode, Rick discusses how life is about messing up and learning. The struggle is real, face the waves head on. Learn to be strong. Featured music includes: "Tears in Heaven" by Eric Clapton and "You Are Enough" by Citizen Solider.Rick Sherwood

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100. Understanding Food Cravings on a Deeper Level - What Your Body Is Really Telling You 25:23

17d ago25:23

25:23

Ever find yourself daydreaming about chocolate or craving those salty chips like there's no tomorrow? You're not alone! In this episode we're dishing out the real talk on food cravings—why they happen and what we can do about them. From understanding the difference between physical and emotional hunger, to sharing tips that actually work (and a few…

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Rick's Monday Morning Rant 32:03

19d ago32:03

32:03

In this episode, Rick talks about blame and the guilt survivors feel after the fact, and how it is never mentioned in the media. Featured music includes: "When Legends Rise" by GodSmack and "Separate Ways (Worlds Apart)" by Daughtry and Lzzy Hale.Rick Sherwood

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Breaking Barriers: The Journey of Minorities in Medicine with Veronica Miles 17:08

19d ago17:08

17:08

Listen as Veronica share her experience as a black woman navigating medical school.

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Friday Round Table: Fundamentals of Respect 1:05:58

22d ago1:05:58

1:05:58

In this episode, Rick, Shari and Rebecca discuss the challenges of respect: do you earn respect, or should you be respected because you were born?Rick Sherwood

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If You Want To Be Happy, Stop Making Comparisons 29:03

23d ago29:03

29:03

In this episode, Rick discusses how using comparisons won't make you happier. Featured music includes: "Good To Be Me" by Uncle Kracker and Kid Rock and "Country Strong" by Gwyneth Paltrow.Rick Sherwood

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99. Naked In The Mirror: Taming Your Negative Body Thoughts 26:00

24d ago26:00

26:00

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed— The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find prac…

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In Troubled Times, Face The Wind 26:03

26d ago26:03

26:03

In this episode, Rick discusses how we need to face the wind head on in times of trouble, to push through the heavy times. Featured songs include: "Wasted Days" by John Mellencamp and Bruce Springsteen and "Against The Wind" by Bob Seger and the Silver Bullet Band.Rick Sherwood

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Unconscious Bias and Its Impact on Careers 7:37

26d ago7:37

7:37

This episode shared ways to identify and address unconscious bias at work.

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Friday Round Table: Understanding Yourself Better Part 3 1:07:44

29d ago1:07:44

1:07:44

Rick, Shari and Rebecca discuss the last 3 lessons we can take from Carl Jung to help understand ourselves better: Cultivating Self-Reflection, Seeking Balance in All Aspects of Life and Embracing the Lifelong Journey of Self Discovery.Rick Sherwood

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Get Off Your Own Back 23:58

30d ago23:58

23:58

In this follow up episode, Rick discusses, how even positive labels can be harmful. It is important not to beat yourself up for having given labels to people in the past. You are a work in progress. Featured music includes: "Under Your Scars" by Godsmack and "Second Chance" by Shine Down.Rick Sherwood

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98. Dancing Can Be a Healing Force: Kyla’s Journey to Body Positivity and Self-Love 43:40

1M ago43:40

43:40

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it ha…

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I've Got A Name 29:10

1M ago29:10

29:10

In this episode, Rick discusses how nicknames and labels may seem innocent and cute, but can in reality be harmful. Featured songs include: "Bad, Bad Leroy Brown" by Jim Croce and "I've Got A Name" by Jim Croce.Rick Sherwood

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Promoting Gender Equity at Work 6:57

1M ago6:57

6:57

In this episode, we discuss challenges and solutions related to gender equity.

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Friday Round Table: Understanding Yourself Better Part 2 57:40

1M ago57:40

57:40

In this episode, Rick, Shari and Rebecca further their discussion about the 11 key lessons taken from Carl Jung that can help us understanding ourselves better.Rick Sherwood

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Why Do We Try To Be Chameleons In Relationships? 23:51

1M ago23:51

23:51

In this episode, Rick discusses why people tend to be chameleons in relationships. Featured songs include: "You Say You Love Me" by Alexiane and "Karma Chameleon" by Culture Club.Rick Sherwood

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97. Stop Waiting: What Can the Olympics Teach US About Body Diversity and Mental Health? 27:38

1M ago27:38

27:38

Are you watching the Olympics? There's so much more going on than just the sports! In this episode Tara, Elizabeth, and Maria discuss the excitement of the Olympics and celebrate the diversity of body types in elite sports. They highlight the importance of recognizing mental health in athletics and draw attention to athletes like Simone Biles and I…

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The Struggle to Be Authentically You Is Real 24:55

1M ago24:55

24:55

Join Rick as he discusses how important, yet challenging it is, to be authentically you. Featured song is: "Here Comes The Sun" by The Beatles.Rick Sherwood

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Navigating the Corporate Ladder as a Minority 6:17

1M ago6:17

6:17

While the path to success in corporate America can be challenging, it's not insurmountable. Listen as I discuss what it is like as a minority in corporate settings.

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Friday Round Table: Understanding Yourself Better Part 1 57:47

1M ago57:47

57:47

In this episode, Rick, Rebecca and Shari discuss an article, by Holly Burns, about 11 lessons that will help you understand yourself better. The article is based on theories from Carl Jung.Rick Sherwood

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To Be A Guy In 2024 30:16

1M ago30:16

30:16

In this episode, Rick discusses what it is like to be a male in 2024. Featured music is: "To Be A Man" by Dax.Rick Sherwood

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96. Women Have Different Healthcare Needs! The H.E.R. Program with Dr. Gina Hahn 34:24

2M ago34:24

34:24

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R. Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women t…

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Exploring Seasonal Affect Disorder 25:19

2M ago25:19

25:19

In this episode, Rick and Rebecca discuss Seasonal Affect Disorder (SAD). Featured songs include: "Rainy Days and Mondays" by The Carpenters and "Monday, Monday" by The Mamas & and the Papas.Rick Sherwood

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Friday Round Table: The Effects of Fatigue 36:47

2M ago36:47

36:47

In this episode of the round table, Rick, Shari and Rebecca discuss how fatigue can have a very negative impact on our lives.Rick Sherwood

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2024: An Age of Hypocrisy 25:24

2M ago25:24

25:24

In this episode, Rick discusses how everyday we are faced with hypocrisy. Featured music includes: "Dirty Deeds Done Dirty Cheap" by Ac/DC and "The Final Countdown" by Europe.Rick Sherwood

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95. Navigating Life's Transitions: Tips and Insights for Embracing Change 20:47

2M ago20:47

20:47

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of …

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🔒 Breaking 1,800 Subscribers and Strategic Future Plans 8:36

2M ago8:36

8:36

Subscriber-only episode Curious about how we've skyrocketed to over 1,800 email subscribers and hit early sales in July? Join us in this episode where we spill the beans on our latest store milestones and share the excitement of receiving our first unsolicited reviews on paid products. We also discuss the progress of our virtual assistant on major …

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Armchair Quarter Backing 40:26

2M ago40:26

40:26

In this episode, Rick discusses armchair quarter backs. Featured music includes: "More Than A Feeling" by Boston and "Ain't No Sunshine" by Bill Withers.Rick Sherwood

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Friday Round Table: Lean On Me 43:15

2M ago43:15

43:15

In this late episode of the round table, Rick, Shari and Rebecca, discuss how we need to lean on each other everyday to stay on our unicycles. Featured music is: "Lean On Me" by Bill Withers.Rick Sherwood

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Take This Job and Shove It! 24:39

2M ago24:39

24:39

Join Rick, Rebecca and Shari as they discuss the toll of extending themselves while holding down jobs and renovating the Onion. Featured music includes: "Take This Job and Shove It" by Jonny Paycheck.Rick Sherwood

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94. Intuitive Eating Turns Into Intuitive Living and Other Ripple Effects with Elizabeth Harris, Registered Dietitian and Certified Intuitive Eating Counselor 34:03

2M ago34:03

34:03

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, …

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Poor Choices Happen To The Best Of Us 31:27

2M ago31:27

31:27

In this episode, Rick and Rebecca discuss how we can still learn from poor choices. Featured music includes: "Help" by The Beatles and "Let It Be" by The Beatles.Rick Sherwood

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4 Ways I've Utilized AI in my TPT Business This Month 10:59

2M ago10:59

10:59

What if you could revolutionize your TPT business with the power of AI? Join me, Lauren Fulton, as I share how AI tools like voice generators and the paid version of ChatGPT have transformed my workflow. From creating compelling "About Me" sections and product descriptions to drafting the backbone of your blog posts, you'll discover practical tips …

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An Open and Honest Conversation With Rick 1:14:28

2M ago1:14:28

1:14:28

In this extra long episode, Rick and Rebecca have a very candid conversation about his past, everything from domestic abuse, suicide, alcohol and drugs. Rick talks in depth about his past experiences that have given him so much insight. Featured music includes: "Crazy Train" by Ozzy Osbourne and "Carry On My Wayward Son" by Kansas.…

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93. Grief Sucks: Navigating Grief and Loss with Insights from Grief Specialist Marna Brickman 34:23

2M ago34:23

34:23

Grief Sucks. Period. Grief is messy, cumulative and does not have an expiration date. The most important thing to heal from grief is taking care of yourself and knowing that there's no right or wrong way to grieve. Therapy and other healing practices may help with emotional wellness. In this episode, Maria and Tara are joined by Marna Brickman, a l…

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The View From Above 24:03

2M ago24:03

24:03

In this episode, Rick discusses how by looking at the bigger picture (the view from above) we can strive for a more enjoyable, peaceful life. Featured music includes: "Space Oddity" by David Bowie and "Higher" by Creed.Rick Sherwood

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5 Takeaways From Teacher Seller's Summit 14:42

2M ago14:42

14:42

I'm sharing some of my top takeaways from the Teacher Seller Summit that could revolutionize your approach to business growth. From the unique vantage points of a co-host, presenter, and attendee, we share invaluable insights from industry leaders like Farrah Henley, who underscores the importance of boosting your domain authority, and Krystal Grif…

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