Insider secrets to help you control psoriasis
![Fresh vegetables, a fish, and other healthy foods](http://images.ctfassets.net/1ny4yoiyrqia/7KuV9uVUZEmhvjSZmXQg7p/9e84696b392af1cf7aaa7ac6a9125b28/should-eat-healty-diet.png?w=450&h=300)
While there’s no one diet for psoriasis, changing what you eat may help reduce flare-ups. Here’s what studies have found.
![Photo of healthy foods](http://images.ctfassets.net/1ny4yoiyrqia/SlGDpzb10mTaDb8vCy6XG/029368ae5c9adbafb5a511568997dc6e/Diet-acne.jpg?w=450&h=300)
Everyone can benefit from a healthy lifestyle. When you have psoriasis, a healthy lifestyle can give you these extra benefits.
![yawning woman](http://images.ctfassets.net/1ny4yoiyrqia/6Lz3w064nP7w0lb6YQPfoJ/7c291de8db99fab5cd84112113fe2a48/psoriasis-make-you-feel-tired-worman-yawning.jpg?w=450&h=300)
If you feel tired most of the time, psoriasis could be to blame. You may be able to boost your energy level by making these changes.
![Woman suffering from stomach pain](http://images.ctfassets.net/1ny4yoiyrqia/4aSxNfpeuYLmD9ea9ShzmP/24a85959da20cf976a39bf50579a75c6/psoriasis-risk-other-conditions.png?w=450&h=300)
Psoriasis can increase the risk of developing other medical conditions. Tell your dermatologist if you have any of these signs or symptoms.
![Image of a woman's arms with patches of dark skin](http://images.ctfassets.net/1ny4yoiyrqia/1SUvFlXwsxkSRWBn3Gi2Yd/d8ced03b64b653cd3a69d19bfa1a8ac6/psoriasis-clear-dark-spots.png?w=450&h=300)
In this video, a board-certified dermatologist explains why some people develop these spots on their skin and whether you need to treat them.
![Close up portrait of stressed young man with strong migraine grimace. He is wearing a suit jacket, holding his glasses, sitting at the workplace.](http://images.ctfassets.net/1ny4yoiyrqia/2ZIuVm5HuTLGQ55POPAKBm/b36574d568e3d9466b26399e6fcc0fb1/psoriasis-trigger-stress.png?w=450&h=300)
If you feel overwhelmed by caring for your psoriasis, start with these basic tips that dermatologists give their patients.
![Headshot of Cyndi Lauper](http://images.ctfassets.net/1ny4yoiyrqia/2sKI3bfRzluyQq61lqeDi4/c0198f8397e3f3872a428ce9b972db6d/cyndi-lauper-psoriasis-card.png?w=450&h=300)
She knows firsthand how difficult it can be to live with severe psoriasis. To help others gain control over psoriasis, she offers her unique insight.