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Real Talk: Lessons From Therapy on Healing & Self-Love Hardcover – 28 Sept. 2023

by Tasha Bailey (Author)
5.0 5.0 out of 5 stars 10 ratings
See all formats and editions
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'Real Talk is like having a kind, supportive and wise one-to-one with a great therapist.' - Abby Rawlinson, author of Reclaiming You

'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The Attachment Solution

It's time to bring therapy out of the therapy room and into the real world.

In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.

Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.

Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:

· Trauma & inner-child healing

· Love, trust, and attachment

· Family: intergenerational cycles of behaviour, rupture, and repair.

· Self-Esteem, bodies & sex

Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
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  1. Print length
    272 pages
  2. Language
    English
  3. Publisher
    Radar
  4. Publication date
    28 Sept. 2023
  5. Dimensions
    14 x 3 x 21.79 cm
  6. ISBN-10
    1804190918
  7. ISBN-13
    978-1804190913
  8. See all details
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From the Publisher

real talk
Real Talk
real talk
real talk

Product description

Review

Real Talk is like having a kind, supportive and wise one-to-one with a great therapist. ― Abby Rawlinson

Real Talk is as thorough and pertinent as it is real. Covering all the essential therapy bases, this book guides, challenges and comforts readers to achieve true healing. Tasha is determined to help her readers on a journey to self-love, and this shines through on every page. A very special book. -- Charisse Cooke, auhtor of The Attachment Solution

Book Description

Qualified psychotherapist and award-winning content creator, Tasha Bailey, closes the gap between the therapy room and the wider world. Real Talk: Lessons from Therapy on Healing & Self-Love makes a therapist's tool kit available to everyone.

Product details

  • Publisher ‏ : ‎ Radar; 1st edition (28 Sept. 2023)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 272 pages
  • ISBN-10 ‏ : ‎ 1804190918
  • ISBN-13 ‏ : ‎ 978-1804190913
  • Dimensions ‏ : ‎ 14 x 3 x 21.79 cm
  • Customer reviews:
    5.0 5.0 out of 5 stars 10 ratings

About the author

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Tasha Bailey

Tasha Bailey

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Tasha Bailey is an integrative psychotherapist, who specialises in trauma, healing and self-love. She has a passion for using metaphor and creative exercises in helping people grow closer to the healing from their painful experiences. Tasha has a global community who connect with her "real talk" and joyful approach to sharing helpful tips on healing trauma and managing life's challenges. She has contributed to articles in Vogue, Stylist, Huffpost, Cosmopolitan and PopSugar. In 2022, Tasha was named Health & Wellbeing Creator of the Year at the Blogosphere Awards.

Tasha can be found on Instagram and TikTok @RealTalk.Therapist.

Customer reviews

5 out of 5 stars
5 out of 5
10 global ratings
A truly wholesome read! 100% recommend!
5 out of 5 stars
A truly wholesome read! 100% recommend!
After years of following Tasha Bailey on Instagram, I was excited to read her debut book. Definitely wasn't disappointed! I loved the calming tone in each chapter even when discussing difficult topics, and the chapter summaries were brilliant. Can't wait to go through the book again and complete the exercises! Fingers crossed for book 2!
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Top reviews from United Kingdom

Isabelle White
5.0 out of 5 stars Well written and relatable
Reviewed in the United Kingdom on 13 December 2023
Verified Purchase
Really well written book with relatable content. Some parts weren't relevant to me, others felt like it was me writing it myself. The parts that I didn't relate to were still insightful. Great gift for someone struggling with their inner critic or with their mental health in general.
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J D
5.0 out of 5 stars A truly wholesome read! 100% recommend!
Reviewed in the United Kingdom on 3 December 2023
Verified Purchase
After years of following Tasha Bailey on Instagram, I was excited to read her debut book. Definitely wasn't disappointed! I loved the calming tone in each chapter even when discussing difficult topics, and the chapter summaries were brilliant. Can't wait to go through the book again and complete the exercises! Fingers crossed for book 2!
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J D
5.0 out of 5 stars A truly wholesome read! 100% recommend!
Reviewed in the United Kingdom on 3 December 2023
After years of following Tasha Bailey on Instagram, I was excited to read her debut book. Definitely wasn't disappointed! I loved the calming tone in each chapter even when discussing difficult topics, and the chapter summaries were brilliant. Can't wait to go through the book again and complete the exercises! Fingers crossed for book 2!
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Chris D
5.0 out of 5 stars Great read with lots of tools to use in your life
Reviewed in the United Kingdom on 25 October 2023
Verified Purchase
What I liked most about reading this book is the range of topics covered. I will be able to revisit specific chapters when looking for tips and practical tools to use in my life. This book wasn't written to replace going to therapy, but has definitely brought up things from my childhood which I maybe unconsciously buried deep. A very easy read and highly recommend!
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Charisse Cooke
5.0 out of 5 stars A beautiful guide to authenticity and health
Reviewed in the United Kingdom on 21 March 2024
Tasha Bailey is gentle and real, and shares the steps we need to take to love ourselves. I love her calming voice throughout and the easy-to-follow format.
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SocialWorker
5.0 out of 5 stars Want therapy on the cheap? Buy this.
Reviewed in the United Kingdom on 26 November 2023
I've been a helping professional a long time. I use DBT, CBT, and focus on attachment styles in my practice. Rarely is a book published that covers the main issues explored in the therapy room, and also offer practical tools to promote growth. This thorough-going, highly accessible and practical book does just that. I highly recommend it to anyone who has embarked on or is about to embark on their journey of self-discovery and healing.
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SocialWorker
5.0 out of 5 stars Want therapy on the cheap? Buy this.
Reviewed in the United Kingdom on 26 November 2023
I've been a helping professional a long time. I use DBT, CBT, and focus on attachment styles in my practice. Rarely is a book published that covers the main issues explored in the therapy room, and also offer practical tools to promote growth. This thorough-going, highly accessible and practical book does just that. I highly recommend it to anyone who has embarked on or is about to embark on their journey of self-discovery and healing.
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Top reviews from other countries

George Thomas Henry IV
5.0 out of 5 stars A must read for all!
Reviewed in the United States on 4 February 2024
Verified Purchase
The authors ability to create warmth and safety with each page is phenomenal! Everyone could benefit from this read.
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