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Real Talk: Lessons From Therapy on Healing & Self-Love Hardcover – 28 Sept. 2023
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'As thorough and pertinent as it is real, guiding readers on a journey to self-love' - Charisse Cooke, author of The Attachment Solution
It's time to bring therapy out of the therapy room and into the real world.
In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work through them. Enter Real Talk: A book to enable readers to have genuine, authentic conversations with themselves, and to start the journey of healing their past experiences and cope with the challenges of modern life.
Filled with techniques and wisdom from a therapist's toolkit this is a must-have handbook for optimising your mental health. Drawing on her experience as a qualified psychotherapist and applying her intersectional perspective Tasha Bailey shares the knowledge and skills you need to change your life.
Tasha's straight-talking but compassionate style will help readers hold up a mirror to their present situation and make sense of their past - delving into topics such as:
· Trauma & inner-child healing
· Love, trust, and attachment
· Family: intergenerational cycles of behaviour, rupture, and repair.
· Self-Esteem, bodies & sex
Real Talk contains a collection of lessons which the reader might typically learn in therapy. Tasha teaches readers modern language and ideas about mental health, exploring self-love and self-understanding. Connecting psychological theory, lived experience, references from modern day media and case studies from Tasha's work to create a more current, creative, and inclusive perspective of mental health.
- Print length272 pages
- LanguageEnglish
- PublisherRadar
- Publication date28 Sept. 2023
- Dimensions14 x 3 x 21.79 cm
- ISBN-101804190918
- ISBN-13978-1804190913
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From the Publisher
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Product description
Review
Real Talk is as thorough and pertinent as it is real. Covering all the essential therapy bases, this book guides, challenges and comforts readers to achieve true healing. Tasha is determined to help her readers on a journey to self-love, and this shines through on every page. A very special book. -- Charisse Cooke, auhtor of The Attachment Solution
Book Description
From the Back Cover
It's time to bring therapy out of the therapy room and into the real world.
In recent years, therapy and self-care have become familiar buzzwords, but it's clear that people are having to face their emotional difficulties without the tools and insight to work thro
About the Author
Tasha uses her Instagram @RealTalk.Therapist to share her insights with those who can't access therapy, helping people to reflect, recognise and take stock of their emotions. Tasha has a trademark playful, relatable, light touch (which she showcases online) but does not shy away from addressing tough questions about how and why we see ourselves the way we do and what we can do to fulfil our potential. In September 2022 Tasha was named Health & Wellness Influencer of the Year at the bCreator Awards.
Product details
- Publisher : Radar; 1st edition (28 Sept. 2023)
- Language : English
- Hardcover : 272 pages
- ISBN-10 : 1804190918
- ISBN-13 : 978-1804190913
- Dimensions : 14 x 3 x 21.79 cm
- Best Sellers Rank: 184,157 in Books (See Top 100 in Books)
- 1,069 in Stress
- Customer reviews:
About the author
![Tasha Bailey](https://m.media-amazon.com/images/S/amzn-author-media-prod/6qeqlsmgkusv62k8i6hvbtgddr._SY600_.jpg)
Tasha Bailey is an integrative psychotherapist, who specialises in trauma, healing and self-love. She has a passion for using metaphor and creative exercises in helping people grow closer to the healing from their painful experiences. Tasha has a global community who connect with her "real talk" and joyful approach to sharing helpful tips on healing trauma and managing life's challenges. She has contributed to articles in Vogue, Stylist, Huffpost, Cosmopolitan and PopSugar. In 2022, Tasha was named Health & Wellbeing Creator of the Year at the Blogosphere Awards.
Tasha can be found on Instagram and TikTok @RealTalk.Therapist.
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Reviewed in the United Kingdom on 3 December 2023
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Reviewed in the United Kingdom on 26 November 2023
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