You can give up meat and animal products without sacrificing performance.
Exercise isn’t punishment—all food is fuel to help you crush your next climb.
They’re so much better than a Frappuccino, we swear.
Stop the soggy mush.
It promises to help blunt your appetite. Here’s what you need to know to protect your whole-body health.
Dealing with postride soreness? Read on.
From pancakes to smoothies, there are so many more options out there.
From cauliflower to butternut squash, make sure these are staples on your grocery list this season.
Hannah Grant, a star chef who feeds teams competing in the Tour de France, shares some rules and insights on eating like a true pro
The benefits of dropping 5 pounds might not be as clear as you think
Pay attention to these small signs that something isn't quite right with your diet
New research shows that eating whole eggs builds more muscle than eating egg whites alone
Do it wrong, and it could totally sabotage your gains
So many veggies, so little time.
The best post-sweat session fuel
