The Benefits You Gain from Going for a Daily Bike Ride
Cycling every day brings a range of positive results for your mind and body.
Riding a bike is for every one. No matter your fitness or skill level, pedaling two wheels offers a solid way to get and stay healthy. In fact, there’s a saying among medical (especially orthopedic) professionals that even when you can’t walk or hobble, you can still ride a bike. You can do it if you have bad knees. You can do it if you have bad hips. You can do it if you can’t run more than five feet.
Regular or daily cycling has been found to prevent weight gain, fight depression, and help stave off a host of health problems, including heart disease, cancer, and diabetes. But those results of cycling every day only scratch the surface of what the sport can provide. Read on for the results you gain from riding every day and use it as motivation to hit the saddle more often.
![Headshot of Selene Yeager with Leslie Bonci, MPH, RD Headshot of Selene Yeager with Leslie Bonci, MPH, RD](https://hips.hearstapps.com/rover/profile_photos/daecc34e-aa25-4b0e-82bc-ebe3a9cec9ff_1548168679.png?fill=1:1&resize=120:*)
Watch Next
![Video player poster image preview for HDM All Sections Playlist - Bicycling](https://hips.hearstapps.com/vidthumb/images/2020-bicycling-weekendworkouts-ep06-corestability-jc-v01-thumbnail-1586440434.jpg?crop=1xw:1xh;center,top&resize=1200:*)
![Man lifting dumbells at cross training gym man lifting dumbells at cross training gym](https://hips.hearstapps.com/hmg-prod/images/man-lifting-dumbells-at-cross-training-gym-royalty-free-image-1721054785.jpg?crop=0.718xw:1.00xh;0.104xw,0&resize=360:*)
The Benefits of Strength Training for Cyclists
![Biking for seniors biking for seniors and everything you need to know to stay safe and get better](https://hips.hearstapps.com/hmg-prod/images/mature-african-american-couple-riding-bikes-in-park-royalty-free-image-1719581647.jpg?crop=0.66635xw:1xh;center,top&resize=360:*)
The Benefits of Biking for Seniors
![velocio a man riding a bicycle](https://hips.hearstapps.com/hmg-prod/images/img-5079-66915a84e1ec2.jpg?crop=1.00xw:0.751xh;0,0.0938xh&resize=360:*)
Beat the Heat with These Summer Cycling Kits
![a group of people riding bikes a group of people riding bikes](https://hips.hearstapps.com/hmg-prod/images/five-boro-bike-tour-66915f4a9a7b7.jpg?crop=0.670xw:1.00xh;0.245xw,0&resize=360:*)
15 Fun Bike Events in the U.S.