Courtney Leiva is a contributing writer for INSIDER and a lifestyle writer who has contributed content to major outlets such as Yahoo, Refinery29, The Vitamin Shoppe, Self, Women's Health, and many more. Follow her on Twitter @CourtneyLeiva and Instagram @MissCourtneyLeiva
Food
2024-05-29T14:07:10Z
Most dietitians and nutritionists recommend a protein-rich diet, with foods like peanut butter, salmon, and eggs, for anyone trying to lose weight.
Food
2023-06-02T13:22:52Z
Culinary experts share tips for the best way to grill steaks, chicken, and other dishes, plus common grilling mistakes to avoid.
News
2021-02-11T20:47:33Z
From freshly baked pastries to meat and seafood, chefs shared what they buy from the wholesale chain and why you should snag those items too.
News
2020-08-27T19:41:00Z
The American grocery chain has so many options, it can be difficult to know what to pick. Here's what professional chefs suggest buying there.
News
2020-01-03T16:32:14Z
The diet is easy to follow and has plenty of proven health benefits. Here, experts share their top grocery shopping and meal-planning tips.
News
2020-01-02T16:37:03Z
Foam rollers can relieve back pain and tension, reduce muscle soreness, and improve recovery from workouts.
News
2019-06-30T17:11:00Z
Buying salad dressing at the supermarket might be easy, but making these simple and chef-approved dressings at home will make your salad even better.
News
2019-06-21T14:51:00Z
To help up your culinary game, we asked expert chefs to share some of their all-time favorite condiments they swear by.
News
2019-06-20T19:16:51Z
From itching and swelling to issues swallowing, here are some signs you could have an undetected food allergy.
It's not always easy to tell if you're in ketosis, but certain symptoms like smelly breath and a lack of appetite can be signs.
News
2019-06-17T13:00:00Z
Most Americans eat enough protein without even trying, but some people like regular exercisers and pregnant women need more.
News
2019-06-13T18:24:02Z
Most Americans, including those who follow a keto diet, don't get enough fiber. Low-fiber diets raise the risk of GI issues, cancer, and more.
News
2019-06-04T17:47:00Z
Dealing with oily skin can be a pain but figuring out why your skin is oily can be the first step to combating it, if you want to.
News
2019-05-15T14:41:00Z
Beer may seem out of the question for those following the keto diet, but we asked an expert about some of the best beers to enjoy while staying low-carb.
News
2019-05-15T12:44:50Z
Following Atkins or a similar low-carb diet can mean high-protein meals that keep you full. Here are some of the best foods you can eat.
News
2019-04-10T16:57:25Z
The Mediterranean diet is touted for its health benefits. There are, however, some cons to the eating plan. Here are the pros and cons of the diet.
News
2019-04-01T20:37:09Z
Here's what to know about the low-FODMAP diet, the elimination diet that aims to help with digestive symptoms.
Cockroach milk is protein-filled, but it probably won't help with weight loss. Here's what to know about the health fad of drinking cockroach milk.
News
2019-03-26T19:48:45Z
Shopping at Whole Foods can be overwhelming so we asked chefs what they always pick up when they visit the grocery chain.
Vitamin C is an important part of maintaining a healthy immune system. We asked experts exactly how it can have an impact on your health.