Apr 29, 2024
By: BI India Bureau
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Cashews are packed with essential nutrients including vitamins, minerals, and healthy fats. They are particularly rich in copper, magnesium, phosphorus, and manganese.
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The healthy fats found in cashews, including monounsaturated and polyunsaturated fats, may help lower bad cholesterol levels (LDL) and reduce the risk of heart disease when consumed as part of a balanced diet.
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Cashews are a good source of minerals like magnesium, phosphorus, and calcium, which are important for maintaining strong and healthy bones.
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Despite being calorie-dense, cashews can be a part of a weight-loss diet when consumed in moderation. Their protein and fiber content can help increase feelings of fullness and promote satiety.
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Cashews contain dietary fiber, which supports digestive health by promoting regular bowel movements and preventing constipation.
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The magnesium content in cashews may help improve insulin sensitivity and regulate blood sugar levels, making them beneficial for individuals with diabetes or those at risk of developing it.
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Cashews contain antioxidants like lutein and zeaxanthin, which are important for maintaining good eye health and may help protect against age-related macular degeneration.Improved Immune Function: Cashews are rich in zinc, which plays a crucial role in supporting immune function and promoting wound healing.
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The vitamins and minerals found in cashews, such as vitamin E and zinc, contribute to healthy skin by promoting collagen production, protecting against oxidative damage, and supporting skin repair.
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Studies suggest that regular consumption of nuts, including cashews, may be associated with a lower risk of gallstone formation, possibly due to their high content of healthy fats and fiber.
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