LORAIN, OHIO – It’s the first official day of summer, which means warm temperatures and bright sunshine, both making it crucial to prioritize hydration, according to local health experts.
“Water isn’t just a basic necessity, it keeps our bodies functioning optimally,” Dr. Joshua Muetzel with Mercy Health Vermilion Primary Care said. “From aiding digestion to regulating temperature, water plays a pivotal role in keeping our systems in check,”