Explore Workouts
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The Best Shoulder Workout Routine To Add Serious Size To Your Shoulders
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The Dumbbell Workout Plan To Build Muscle At Home
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The Bodyweight Workout That Builds Big Muscles
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The Best Biceps Workout Doesn’t Just Feature Biceps Exercises
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5 Barbell Workouts To Burn Fat Fast
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These Free-Weights Workouts Will Help You Stop Wasting Time In The Gym
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Back Workouts For The Gym To Add Muscle Quickly
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The Quick-Fire Core Workout You Can Do Anywhere
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Cardio Workouts To Get Your Blood Pumping
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Latest Workouts
![Arm workout](https://cdn.mos.cms.futurecdn.net/ezXhV7ev4eTfxz99qamxfn-320-80.jpg)
The Best Arm Workout Plan To Build Muscle
By Joe Warner last updated
A four-week arm workout plan to add size and strength to your biceps and triceps while also building a bigger and stronger chest
![Woman performing single-leg hip thrust with a dumbbell](https://cdn.mos.cms.futurecdn.net/N59y6RadiFNVSeYvnbpikA-320-80.jpg)
This Three-Move Finisher Will Maximize Your Leg Day Gains
By Alice Porter published
Find a dumbbell and try this simple but challenging routine after your next lower-body workout
![Man performing dumbbell shoulder press](https://cdn.mos.cms.futurecdn.net/wcibYTxgYcbfDbBfVX6eZJ-320-80.jpg)
“Nothing Fancy”—This Is How David Beckham’s Trainer Used Three Dumbbell Moves To Work His Upper Body In 20 Minutes
By Harry Bullmore published
Bookmark this workout for the next time you’re pressed for time—you only need a couple of dumbbells and a weights bench to give it a try
![Group of women in gym performing kettlebell deadlift](https://cdn.mos.cms.futurecdn.net/3zZmoD6k5in7xjx7cjJhoE-320-80.jpg)
You Need Just Four Moves And 12 Minutes To Build Muscle All Over
By Alice Porter published
Looking for a short but effective workout? This 12-minute routine is ideal if you want to increase muscle mass
![Man performs trap-bar deadlift](https://cdn.mos.cms.futurecdn.net/HAQUqZQJHJyQticm4U6TWZ-320-80.jpg)
A Sports Strength & Conditioning Workout To Build Power, Stamina And Strength
By Nick Harris-Fry last updated
This superset gym session will help you excel in your sport
![Man holding dumbbells by his shoulders](https://cdn.mos.cms.futurecdn.net/XYM2mtJjeK5cj8M3FL8ig5-320-80.jpg)
Is This The Most Effective 20-Minute Workout For Building Muscle? This Elite Coach Thinks So
By Harry Bullmore published
Borge Fagerli shares a full-body workout using his Arnold Schwarzenegger-approved myo-reps technique
![Man performing side lunge holding dumbbell](https://cdn.mos.cms.futurecdn.net/kfciPN4XxMUoY5LJDKZzLm-320-80.jpg)
An Expert Trainer’s Two-Day Workout Split To Build Full-Body Muscle
By Harry Bullmore published
Beginners can develop full-body strength and muscle with just two workouts per week
![Woman using rowing machine in gym](https://cdn.mos.cms.futurecdn.net/uXz5e4i9wK3GEWhGDRuE4X-320-80.jpg)
Build Serious Cardio Fitness With This 30-Minute Rowing Workout From A Cambridge University Boat Club Coach
By Nick Harris-Fry published
This 30-minute rowing workout is used by the athletes taking part in The Boat Race and it takes no prisoners
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