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10 Best Sports Bras for Big Boobs That Make Workouts Sooo Much Better

So supportive, bounce-free, and stylish.

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Courtesy Perfectdd; Girlfriend Collective

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IDK if we give bras quite enough credit for all the heavy lifting they do, literally and figuratively. There’s a whoooole lot of design, engineering, magic, whatever you want to call it, that goes into keeping your boobs looking and feeling great—and frankly, no bra type works harder than sports bras, especially if we’re talking about the best sports bras for large breasts.

There’s no one-bra-fits-all answer to this quest, either–but don’t worry, I’ve scoured through the often-overwhelming selection out there, and personally test-driven oh so many D+ cup friendly styles (you’re welcome) to find you the the best of the best. A stellar sports bra for big boobs can take many shapes: with or without underwire; front zip, pull-over, or more traditional hook-and-eye back closures; no-uniboob encapsulated cups for most intense, bounce-causing sweat sessions, or low-impact, lounge-friendly shelf bra silhouette that’s perf for yoga and stretching.

In other words, we’ve got you and your curves fully covered, whether that means a bra with wide straps and separate encapsulated cups to counteract all the inevitable jiggling and bouncing of a long run or HIIT class, or a more minimal yet properly supportive design that’s smooth, chafe-free, and stays put during downward dogs, Pilates classes, and other low-impact workouts. And that’s not all–I’ve also included posture bras to wear for more than just sweat sessions (think: long flights, back-to-back Zoom meetings, Bridgerton binges, and more) because they’re so damn comfy. Plus, you'll find crop top styles too cute to stay concealed under tanks and tees and more.

Our top picks for the best sports bras for large breasts of 2024:


For further bra intel and shopping inspo, here's literally everything you ever wanted to know about sticky bras, some ride-or-die T-shirt bras to add to cart immediately, and the greatest backless bras. But first, keep scrolling for the very best sports bras for large breasts–you (and the girls) can thank me later.

this wide-strapped style

Wacoal Simone Sport Underwire Bra

Simone Sport Underwire Bra
Now 30% Off
$53 at wacoal-america.com$46 at Walmart
Pros
  • comfy wide straps
  • smoothing side panels
  • encapsulated cups
Cons
  • tricky to conceal under clothes

Wide straps that stay put and a double-whammy 0f encapsulated cups and underwire are just a few highlights of this style by Wacoal. The brand is a personal go-to for truly comfy D+ cup bras for literally any activity or occasion, from workouts to my wedding (for the latter, I stan their Red Carpet strapless bra always and forever). Another great feature: the underwire that comes up high on the sides and between breasts for loads of support and smoothing from all angles. Plus, it comes in a nice selection of neutrals and cute colors, a few of which (like this pretty lilac shade) tend to be on sale at any given time.

Details:

Care:Hand wash warm with like colors. Non-chlorine bleach only when needed. Line dry.
Style:Underwire with encapsulated cups
Material:80% Nylon, 20% Spandex/Elastane
Size:32-42 band size, C-I cup size
best low impact crop top bra

Athleta Conscious Crop D-DD+

Conscious Crop D-DD+
Pros
  • cute solo or layered
  • machine wash (and dry)!
  • sleek look
Cons
  • limited colorways

The high neckline on this oh-so-soft style means no need to stress over excess cleavage when you wanna be immersed in your yoga flow, and the longer length means it doubles as a crop top. Plus, the low compression, wire-free design is comfy for lounging (or even snoozing).

Rave Review: "Incredible bra and worth every penny! I keep coming back for more. The fabric is buttery, can soak up a great deal of sweat without making it noticeable, and the support holds the twins in place comfortably. You won't be disappointed."

Details:

Size:XXS-3X
Style:Wireless pullover silhouette with light support
Materials:75% Nylon, 25% Lycra-Spandex blend
Care:Machine wash and dry.
best convertible HIIT-friendly one

ThirdLove Kinetic Adjustable Sports Bra

Kinetic Adjustable Sports Bra
Pros
  • good selection of colors
  • straps can be worn two ways
  • amazing for intense HIIT workouts
Cons
  • only medium (not high) intensity for E+ cups

Wear this wireless bra with or without the straps crisscrossed in the back, perf for racerback tanks (and a little extra support). It also has a not-too-low, just-right neckline (because who wants to deal with quadraboob) and the right level of compression to seriously minimize the bounce factor during, say, burpees or a loooong run. The colorways are cute, too, especially the colorblock options, like this pretty muted combo.

Rave Review: "I love this sports bra which I also wear as an everyday bra. This fit is amazing and the fabric is wonderful."

Details:

Size:32-44 band, A-H cup
Style:Encapsulation with compression
Materials:88% polyester, 12% Spandex
Care:Handwash, ideally; or, machine wash with cold water on delicate cycle and air dry
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best customizable fit bra

Betts Fit Bounce Free Corset Sports Bra

Bounce Free Corset Sports Bra
Pros
  • removable modesty panel
  • so many ways to wear
  • hardcore level of support
Cons
  • a bit complicated to adjust

This heavy-duty, extremely adjustable bra with multiple patents on its innovative design is not messing around. Former Division 1 college athlete, Catherine Betts, designed the bra based on her own posture issues, aches and pain, and frustrations over layering multiple bras (which still didn't provide enough support). You can control the amount of compression and coverage with the bra's corset-laced front; plus, there's an optional, non-stretch modesty cover panel for additional coverage and support.

Rave Review: "
My days of wearing 3 bras are long gone. Bought this bra a year ago and will no longer run without it. I love how many bells and whistles this bra comes with—all the places you could possibly want to tighten and loosen a bra. One thing to be mindful of is I find that the bra runs a tiny bit small. I'm usually a 32DD and plan on going for 34DD next time. Made for women, by women. What's not to love."

Details:

Size:32-38 band size; D, DD, F cup size
Style:Wireless, adjustable corset, compression
Materials:35% Lycra, 65% Nylon
Care:Hand wash, or machine wash in a garment bag. Wash in cold water; hang dry.
best lounge-y low impact pick

Girlfriend Collective Paloma Racerback Bra

Paloma Racerback Bra
Pros
  • sooo soft
  • no chafing
  • has sun protection of UPF 45+
Cons
  • limited support

A low-to-medium support bra that's also a v cute standalone crop top is just such a versatile closet staple. Like, you're gonna wear this one to Pilates class, on a plane ride, vegging out at home, and of course, while you out and about, styled with all your fave high waisted pieces. With a racerback, scoop neck silhouette, it's constructed of buttery soft material that's sustainably made from recycled plastic bottles.

Rave Review: "Seriously the most amazing sports bra I've ever owned. It's like magic; when you put it on and adjust everything, the fit is so conforming and flattering. The material is super sturdy and sustainably made. I cannot believe the power of recycled water bottles...I will be buying more."

Details:

Size:XXS-6XL
Style:Compression, no padding
Materials:79% RPET, 21% Spandex
Care:Machine wash cold and air dry flat
best ultra-adjustable bra

Spanx High Impact Sports Bra

High Impact Sports Bra
Now 70% Off
Pros
  • cushioned, chafe-free straps
  • moonlights as swimwear
  • adjusts in front and back
Cons
  • limited colorways

They've thought of everything on this overachieving bra: straps that are ultra-cushioned and adjust in the front and back, and the kind of smoothing fabric you'd expect from Spanx (aka, it won't roll down, bunch up, or cut in). It's perf for the most high-intensity sweat seshes where you just don't want to deal with pesky bouncing or jiggling. Oh, and if you wanna take a dip after that beach jog, jump in the pool immediately post-workout, or run through sprinklers on a swampy summer day (no judgement, been there), no prob because it's also chlorine and saltwater resistant, NBD. Like, is there anything this bra can't do?

Rave Review: "Although this bra takes a minute or two to get on, it is so comfortable that during my test run to try it out, I was about four minutes in that I remembered I had a new bra on! It lifts and hold me in place, does not create a uniboob, the racer back style does not rub any wear around the arm or shoulder blades, and the straps are adjustable for each shoulder and do not move during even a fast run. Best of all, I didn’t feel like I was wearing a bulky, armored bra. After my first wear, I bought two more."

Details:

Size:32-40 band size, C-DDD cup size
Materials:Body: 68% Nylon, 32% Elastane; Lining: 59% Polyester, 41% Elastane
Care:Machine wash cold, gentle cycle; no fabric softener or ironing; lay flat to dry
Style:Wireless compression
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best for high-intensity workouts

Knix Catalyst Sports Bra

Catalyst Sports Bra
Pros
  • buttery smooth material
  • wireless yet super-supportive
  • lots of closure settings for best fit
Cons
  • some reviews say straps slide off

You’ll love the sculpting look of this ultra-supportive bra that holds you up without digging in or chafing. It’s truly comfortable thanks to its encapsulated, separate, breathable cups that minimize movement and bounce during even the most grueling workouts. Plus, there are five settings of the three-row hook-and-eye closure for as custom a fit as possible. Prefer a front-close style for easier access getting in and out of that sweaty bra? Check out this zip-front version.

Rave Review: "My absolute favorite bra, I wear it more as my regular bra than a sports bra. It’s so comfy and holds up so well. I have multiple and will continue to order."

Details:

Size:28-42 band size, A-F cup size
Materials:Body: 59% nylon, 41% Spandex; Lining: 86% nylon, 14% Spandex
Care:Machine wash and lay flat to dry
Style:Encapsulation with compression
best breathable option

Glamorise High Impact Seamless Underwire Sports Bra

High Impact Seamless Underwire Sports Bra
Pros
  • airy mesh paneling
  • triple hook-and-eye closure
  • cushioned front-adusting straps
Cons
  • neckline tricky to conceal under clothing

Love the support of underwire, but not the potential pain and discomfort? Check out this airy design with plush padded underwire and encapsulated cups that individually support the girls. The chafe-free, moisture-wicking microfiber cups are framed with breezy mesh paneling for max airflow during even the sweatiest of sweat seshes.

Rave Review: "Love this bra. The fit is fantastic. It is comfortable and supportive for all activities, from yoga to running!"

Details:

Size:32-46 band size, B-H cup size
Materials:47% Nylon, 39% Polyester, 14% Elastane
Style:Encapsulated cups, padded underwire
Care:Hand wash, line dry
best ultra-compressive bra

Enell High Impact Wire-Free Sports Bra

High Impact Wire-Free Sports Bra
Pros
  • front closure
  • secure straps
  • keeps everything in place!
Cons
  • kinda annoying to put on

Yeah, you're gonna have to wrestle with an 11-row hook-and-eye front closure to take this no-nonsense design on or off. And with its seamed cups, wide straps, and bulky front close panel, it looks a lil...utilitarian, sure. But for serious compression that'll lock and hold the girls in tight, it's hard to be beat.

Rave Review: "This is the BEST sports bras I've ever had. I've tried other brands, yet I come back to Enell. They are a bit pricey but I feel they are worth it. I always try to get them when there is a sale. I use to be a 44DDD and have always loved working out. Over 20 years ago while in college I found out about the Enell high impact sports bra and they have been a staple in my wardrobe since then. Now that I'm at 40DD, I still wear them, and plan to continue to wear them."

Details:

Size:00 to 4 (proprietary sizing, spanning 32-44 band size, C-DDD cup size)
Style:Wireless, double-layer compression
Materials:90% Nylon, 10% Lycra/Spandex blend
Care:Hand wash, line dry
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Best innovative design

Perfectdd Hunter High Impact Sports Bra

Hunter High Impact Sports Bra
Pros
  • fun pattern
  • majorly reduces bounce
  • magnetic clasp
Cons
  • doesn't come in other hues or prints

All of Perfectedd's pieces, be it this cute leopard print sports bra,or their gap-free button-downs, are expressly designed for cup sizes DD through H. That means tons of support and way less bounce (as in, 83% less breast movement, according to research and testing). All of that, without underwire, plus there's a patented magnetic closure instead of the usual hook-and-eye placket, to make it a little easier to put on and take off.

Details:

Size:Brand's own sizing (1-4) covering band sizes 28-40 and cup sizes DD-H
Materials:61% Recycled Polyester, 39% Polyester
Style:No wire lightly-lined cups with side slings
Care:Hand wash cold, hang dry

Why trust Cosmo:

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Cosmo’s team of fashion experts—which includes fashion director Cassie Anderson and fashion features director Rachel Torgerson, senior accessories editor Andrea Zendejas, and fashion editors Tarah-Lynn Saint-Elien and Danielle Flum—have decades of experience in the industry. They spot relevant trends on the runway before they even hit your TikTok FYP or Insta Explore Page and conduct research across retailers of all kinds to bring you the best clothing and accessory picks for every season. Basically, we've curated a chic little corner of the internet for you like it’s our job (because it is, heh).

We have pretty high standards when it comes to clothing and accessory recommendations. Each of our shopping articles adheres to the 15 Percent Pledge and includes products for all sizes. And you better believe we read those product reviews (and test many of the brands IRL) so you don't have to. You're welcome!

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Alexandra Ilyashov

Alexandra Ilyashov is the former interim Fashion Features Director at Cosmopolitan and a longtime freelance editor and writer, covering the fashion, food, lifestyle, cannabis, and wellness industries for over a dozen years for outlets like New York Magazine, Glamour,  InStyle, Fashionista, Eater, WSJ. Magazine, The Knot, and Saveur. The native New Yorker and alum of Northwestern University’s Medill School of Journalism was previously an editor at Refinery29 and The Daily Front Row, and has also held contributing editor roles at V Magazine, Paper, and Well+Good. Her work ranges from expert-vetted shopping guides to reported features about topics like retail’s size inclusivity issues or eczema’s impact on mental health, plus buzzy chef profiles, dining guides, and (much!) more. 

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