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Mental Health

Mental Health

With the taboo surrounding mental health finally starting to disappear, we bring you information, quotes, advice and personal stories about everything from depression to anxiety, borderline personality disorder, panic attacks, OCD and more. 

slim arm trend

Please stop with the whole 'slim arm' thing

america's sweethearts dallas cowboys cheerleaders victoria smiles

DCC Victoria gets real about her mental health now

pmdd premenstrual dysphoric disorder diagnosis support groups networks women health

Welcome to the PMDD network

a woman with red lipstick on a red old house phone

'I challenged myself to unplug for 1,000 hours'

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a group of women from the love is blind uk cast season 1

What mental health support do the LIB UK team get?

trying to get pregnant mental health two week wait

“Trying for a baby has put my life in limbo”

a person holding a tape measure on a bowl

‘Strong not skinny’ and diet culture’s iron fist

woman with her eyes closed in sunlight dappled light and shadows

When did the world get so very... loud?

wales's rosie eccles celebrates beating australia's kaye frances scott

Team GB boxer Rosie Eccles on mental resilience

victoria beckham

Victoria Beckham's work ethic shouldn't be copied

a woman looking around

How we lost our collective ability to focus

maternal mental health pnd pnp

Becoming a mother shattered my world

period tracking cycle syncing impact mood fitness health

My year of obsessive period tracking

an artistic concept to illustrate a piece on whether adhd is being overdiagnosed or is just finally understood, it shows a woman with her face blocked out with a computer pop up saying condition appears to be misunderstood

ADHD: Over-diagnosed or finally understood?

collage artwork of a woman sitting on a mountain

As a woman with ADHD, here's what I wish I'd known

matthew perry

Matthew Perry's stepdad gives moving interview

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upset redhead woman sitting by window looking at mobile phone waiting call from boyfriend, feeling sad and depressed looking at smartphone waiting for sms message social media depression

Is Do Not Disturb mode the answer to phone anxiety

woman sat a laptop looking sad

Gen Z's poor mental health halts job opportunities

young woman jogging down the street with headphones on

Exercise said to improve depression more than meds

a person typing on a laptop

"I ignored my emails for a week - you should too"

a young asian woman in bed in the dark looking at her phone

Rise in people wanting help for a phone addiction

a woman in a gold sequin dress holding a cocktail with her face obscured

"I feel... weird? about ending my sober stint"

a couple of women smiling

The parents fighting to combat online harm

a woman lying on a bed

PMDD: EYNTK about the period disorder

meditation cushions, best beautiful smiling mixed race teenage girl sitting on a green meditation cushion cross legged in prayer position with her eyes closed in a dim candlelit studio

11 meditation cushions to help you find your zen

london, england april 28 louise thompson attends celia bs ss22 collection lunch at los mochis on april 28, 2022 in london, england photo by david m benettdave benettgetty images for celia b

Louise Thompson opens up about traumatic birth

women walking away from the camera, on her own in a field in the morning

Why quitting isn't always a bad thing

carefree young woman with drink dancing by female friend enjoying at nightclub

"Everything I learnt by quitting drink for a year"

an abstract image of a woman with silver glittery eyeshadow looking blurred and downcast

What I've learned about mental health at Christmas

a close up of a woman's face as seen reflected in broken glass

'OCD nearly ended my life'

a mix of mindful gift ideas including a yoga brick essential oils a candle a sound bowl and a silk eye mask

46 gifts that serve self-care realness baby

lonely and sad young woman drinking a glass of red wine alone on the sofa with christmas lights and a tree behind her

"Why Christmas is the hardest time of year for me"

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brain fog memory focus concentration

Anyone else got major brain fog?

adele performs at vegas residency

Adele reveals why she really moved to LA

a woman lying on a bed looking sad

Tried and tested tips to deal with loneliness

double exposure of woman looking off into sky and clouds

"What happened when I tried dopamine fasting"

a black and white image of a woman crying painted on blue tears

Are you a HSP or... just an emotional wreck?

two stylish young women surrounded by alcoholic drinks

Women are leading the reset of UK drinking culture

a woman looking in the mirror

Everything you need to know about ARFID

bridgerton's ruby barker as marina thompson in episode 103 of bridgerton

Bridgerton star suffered two psychotic breaks

friends cast

"The Friends cast don't owe fans a tribute post"

britney smiles at the camera at a beauty event in 2006

Britney gets honest on her drug use in the 00s

a sage coloured wellness journal in one box and a shakti acupressure stress relief mat in the other

25 anxiety relief products to help you feel calmer

clouds and sun over the shadowed silhouette of a female head

'Why I'm sick of raising mental health awareness'