Christina Hall takes fans along on her Saturday morning routine which includes a grueling Peloton workout and a rejuvenating 'cold plunge'
Christina Hall gave fans a look at her health-centric morning routine on Saturday via social media.
The 39-year-old TV star revealed in one clip that she kicks off her day with a grueling 30-minute ride on her Peloton, which is a popular exercise bike with guided workouts.
After breaking a sweat, Christina made her way over to her at-home red light therapy bed which can cost upwards of $6,000 for a top of the line machine.
![Coming along for the ride! Christina Hall gave fans a look at her health-centric morning routine on Saturday via social media](https://i.dailymail.co.uk/1s/2023/01/08/00/66310211-11610389-image-a-32_1673139486457.jpg)
Coming along for the ride! Christina Hall gave fans a look at her health-centric morning routine on Saturday via social media
According to Healthline, Red Light Therapy is 'a controversial therapeutic technique that uses red low-level wavelengths of light to treat skin issues, such as wrinkles, scars, and persistent wounds, among other conditions.'
She then showed off her relaxing sauna cabin, a wood-made structure with a bench that she sat on while sweating in her sports bra and spandex shorts.
To complete her routine, Christina jumped right into her pool, which must've been frigid because she called it a 'cold plunge' in her caption.
Her caption read, 'Saturday morning routine[hands in a heart shape emoji]*Peloton 30 mins *red light therapy 12 mins *sauna 20 mins *cold plunge 3 mins.'
![Breaking a sweat: The 39-year-old TV star revealed in one clip that she kicks off her day with a grueling 30-minute ride on her Peloton, which is a popular exercise bike with guided workouts](https://i.dailymail.co.uk/1s/2023/01/08/00/66310255-11610389-image-a-33_1673139523810.jpg)
Breaking a sweat: The 39-year-old TV star revealed in one clip that she kicks off her day with a grueling 30-minute ride on her Peloton, which is a popular exercise bike with guided workouts
![RLT: After breaking a sweat, Christina made her way over to her at-home red light therapy bed which can cost upwards of $6,000 for a top of the line machine](https://i.dailymail.co.uk/1s/2023/01/08/00/66310239-11610389-image-a-34_1673139549016.jpg)
RLT: After breaking a sweat, Christina made her way over to her at-home red light therapy bed which can cost upwards of $6,000 for a top of the line machine
![Sauna time: She then showed off her relaxing sauna cabin, a wood-made structure with a bench that she sat on while sweating in her sports bra and spandex shorts](https://i.dailymail.co.uk/1s/2023/01/08/00/66310253-11610389-image-a-35_1673139572069.jpg)
Sauna time: She then showed off her relaxing sauna cabin, a wood-made structure with a bench that she sat on while sweating in her sports bra and spandex shorts
![Going for a dip: To complete her routine, Christina jumped right into her pool, which must've been frigid because she called it a 'cold plunge' in her caption](https://i.dailymail.co.uk/1s/2023/01/08/00/66310197-11610389-image-a-36_1673139594157.jpg)
Going for a dip: To complete her routine, Christina jumped right into her pool, which must've been frigid because she called it a 'cold plunge' in her caption
Christina's intense routine may be in response to her latest health scare during which she discovered she had lead and mercury poisoning.
The Flip or Flop star revealed the news on her Instagram story in December. She explained that she had been experiencing illness a week prior.
She feared her ailment was caused by her breast implants but diagnostic scans found the true culprit.
Christina fears her work renovating homes is at the source of her issues, saying: '[the problems] most likely from all the gross houses I’ve been in and I have small intestine bacteria overgrowth.'
Lead poisoning occurs over time and is a result of continuous exposure to the dangerous chemical. While its use in houses and buildings is tightly regulated in the US, many older homes still have lead paint, pipes and other material.
![Reaction? Her new routine may be a reaction to the lead and mercury poisoning she revealed to fans she had late last month.](https://i.dailymail.co.uk/1s/2023/01/08/01/66310199-11610389-image-a-37_1673139609174.jpg)
Reaction? Her new routine may be a reaction to the lead and mercury poisoning she revealed to fans she had late last month.
!['I'm just really focused on doing a cleanse right now, eating super clean,' the mother-of-three told E! News (seen in 2019)](https://i.dailymail.co.uk/1s/2022/12/23/02/65872549-11568255-Trouble_Christina_Hall_announced_on_her_Insta_Stories_this_Thurs-m-50_1671763510821.jpg)
Trouble: Christina Hall announced on her Insta Stories that she is suffering from lead and mercury poisoning (pictured 2019)
Christina shot to fame in 2014, starring alongside her now-ex-husband Tarek El Moussa on their HGTV show.
Before their Hollywood days, the pair ran a real-estate agency in Orange County, California, where they flipped homes.
After a decade of house flipping, and working on dirty construction sites, Christina fears her job may be responsible for her recent ailment.
Lead build up in the body can occur over years. While each small exposure to the chemical presents little risk, repeated exposure over long periods of time can cause issue.
Paint and pipes used in older homes often contains lead, as the risks of exposure to the chemical where not known decades ago. Industrial dust can also be a source.
Other sources of exposure include contaminated water, soil or air.
![Process: Christina was coping with 'unexplained health stuff' she thought might be 'breast implant related,' so she got herself examined via quantum biofeedback](https://i.dailymail.co.uk/1s/2022/12/23/06/65871905-11568255-Process_Christina_was_coping_with_unexplained_health_stuff_she_t-m-10_1671776261325.jpg)
Process: Christina was coping with 'unexplained health stuff' she thought might be 'breast implant related,' so she got herself examined via quantum biofeedback
![Health scare: Hall previously revealed her mercury diagnosis last month, saying it was 'most likely' caused by 'all the gross houses I¿ve been in'](https://i.dailymail.co.uk/1s/2022/12/23/06/65871901-11568255-Looking_ahead_Laying_out_her_action_plan_she_explained_So_we_are-m-8_1671776200922.jpg)
Looking ahead: Laying out her action plan, she explained: 'So we are first detoxing all of this through herbs and IVs and then see how I feel and tackle the implants'
![Flipping homes: Ms Hall shot to fame in 2014, starring alongside her now-ex-husband Tarek El Moussa on their HGTV show](https://i.dailymail.co.uk/1s/2022/12/23/02/65872523-11568255-Making_it_happen_The_39_year_old_reality_star_said_her_current_h-m-52_1671763546929.jpg)
Making it happen: The reality star said her current health issues were 'Most likely' incurred by her career refurbishing 'gross' buildings
![Side by side: She shot to fame on the home renovation show Flip Or Flop alongside her first husband Tarek El Moussa, whom she kept working with after the divorce](https://i.dailymail.co.uk/1s/2022/12/23/02/65872619-11568255-Side_by_side_She_shot_to_fame_on_the_home_renovation_show_Flip_O-m-54_1671763620497.jpg)
Side by side: She shot to fame on the home renovation show Flip Or Flop alongside her first husband Tarek El Moussa, whom she kept working with after the divorce
![Details: A week ago she shared she had been coping with 'unexplained health stuff for years, and now I¿m considering the thought that this could be breast implant related'](https://i.dailymail.co.uk/1s/2022/12/23/02/65871935-11568255-image-a-55_1671763641313.jpg)
Details: A week ago she shared she had been coping with 'unexplained health stuff for years, and now I’m considering the thought that this could be breast implant related'
Christina has had a hectic personal life in recent years. After getting a divorce from Tarek in 2018, she married television personality Ant Anstead.
The pair were married for just three years, divorcing in 2021. The following year she married her now-husband Joshua Hall.
She has three children: 12-year-old Taylor and seven-year-old Brayden with Tarek and three-year-old Hudson with Ant, who she recently settled a bitter custody battle over.
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