Mel B showed off her incredible figure on Wednesday as she took a quick dip in a freezing cold ice bath during her luxury holiday.
The Spice Girl, 48, took to her Instagram to post a video of herself plunging into an ice bath in a tiny purple bikini after she spent time in the sauna.
The stylish bikini showed off Mel's curves and consisted of a bandeau bikini top and a pair of cheeky thong bikini bottoms.
In the video, the star took a deep breath as she built up the courage to go completely underwater in the plunge pool.
Mel then proceeded to quickly climb out of the bath with a shocked expression on her face before running down the street covering her peachy derriere.
![Mel B showed off her incredible figure on Wednesday as she took a quick dip in a freezing cold ice bath during a lavish vacation ahead of her wedding to Rory McPhee](https://i.dailymail.co.uk/1s/2024/05/08/13/84605081-13395187-Mel_B_showed_off_her_incredible_figure_on_Wednesday_as_she_took_-a-1_1715170093199.jpg)
Mel B showed off her incredible figure on Wednesday as she took a quick dip in a freezing cold ice bath during a lavish vacation ahead of her wedding to Rory McPhee
![The Spice Girl, 48, took to her Instagram to post a video of herself plunging into an ice bath in a tiny purple bikini](https://i.dailymail.co.uk/1s/2024/05/08/11/84605579-13395187-The_Spice_Girl_48_took_to_her_Instagram_to_post_a_video_of_herse-m-75_1715165277441.jpg)
The Spice Girl, 48, took to her Instagram to post a video of herself plunging into an ice bath in a tiny purple bikini
She said: 'That's f*****g horrendous. F**k that s**t. That was f*****g hard, I don't care what anybody says'.
Mel captioned the comical video with: 'Luvvvv the sunnn and my ice baths having the best time but that was HARDDDD might do it again u no I luv my ice baths' (sic).
Fans of the star then flocked to the comment section to praise her bravery.
One fan commented: 'Well done Mel...Better than me!', while others typed: 'Braver than me lass.' 'Cooorrrrr well done you.'
'Super impressed. I haven’t yet had the ba**s to do it. But I will! Having seen this.'
It comes after the Wannabe singer shared details of her and fiancé Rory McPhee royal wedding venue earlier this year as they prepare to tie the knot.
The singer, who announced her engagement to Rory, 36, in November 2022, hinted in February that the two have confirmed a wedding date.
In a recent interview with The Sun, she explained: 'As I have an MBE I am allowed to marry at St Paul's. They only do a small number of weddings a year so we are on the waiting list.'
![The stylish bikini showed off Mel's curves and consisted of a bandeau bikini top and a pair of cheeky thong bikini bottoms](https://i.dailymail.co.uk/1s/2024/05/08/11/84605047-13395187-The_stylish_bikini_showed_off_Mel_s_killer_curves_and_consisted_-m-76_1715165285860.jpg)
The stylish bikini showed off Mel's curves and consisted of a bandeau bikini top and a pair of cheeky thong bikini bottoms
![In the video, the star took a deep breath as she built up the courage to get into the ice bath , before plunging herself in](https://i.dailymail.co.uk/1s/2024/05/08/11/84605035-13395187-In_the_video_the_star_can_be_spotted_taking_a_deep_breath_as_she-m-77_1715165293473.jpg)
In the video, the star took a deep breath as she built up the courage to get into the ice bath , before plunging herself in
![She then proceeded to quickly climb out of the bath with a shocked expression on her face](https://i.dailymail.co.uk/1s/2024/05/08/11/84605049-13395187-She_then_proceeded_to_quickly_climb_out_of_the_bath_with_a_shock-m-79_1715165313173.jpg)
She then proceeded to quickly climb out of the bath with a shocked expression on her face
'Because I have been married twice before we talked about that. I was very open and honest. I take marriage seriously and am actually very traditional. I spoke about how I was married for ten very abusive years.'
Elsewhere, Mel claimed the Spice Girls - Emma Bunton, Victoria Beckham, Mel C and Geri Halliwell - are too 'old' to be walking down the aisle as her bridesmaids.
Mel and Rory have been dating since 2019 and, in 2021, Rory proposed with a £100,000 engagement ring.
One insider told The Sun that Mel said 'yes' immediately, adding: 'But it was incredibly emotional because after everything she has been through, it was a really big moment for her.'
Mel has previously said: 'Because I have an MBE I can get married at the same place Princess Diana married Charles. I'm still waiting to hear back from St. Paul's Cathedral in London.
'We have put all our forms in and we are just waiting on them to give us the day.'
The chapel at St Paul's Cathedral is reserved for exclusive use by those with an MBE or OBE. Mel received an MBE in 2022 for her services to charitable causes and vulnerable women.
Mel has also delighted fans by revealing that a certain Spice Girl would be designing her wedding dress.
![Mel then admitted defeat as she collapsed on a towel in the middle of the tropical street](https://i.dailymail.co.uk/1s/2024/05/08/11/84605057-13395187-And_then_admitted_defeat_as_she_collapsed_on_a_towel_in_the_midd-m-81_1715165330055.jpg)
Mel then admitted defeat as she collapsed on a towel in the middle of the tropical street
![It comes after the Wannabe singer shared details of her and fiancé Rory royal wedding venue earlier this year as they prepare to tie the knot](https://i.dailymail.co.uk/1s/2024/05/08/11/81661627-13395187-It_comes_after_the_Wannabe_singer_shared_details_of_her_and_fian-m-82_1715165340753.jpg)
It comes after the Wannabe singer shared details of her and fiancé Rory royal wedding venue earlier this year as they prepare to tie the knot
![Mel and the hairdresser have been dating since 2019 and in 2021, Rory proposed with a £100,000 engagement ring](https://i.dailymail.co.uk/1s/2024/05/08/11/81257311-13395187-Mel_and_the_hairdresser_have_been_dating_since_2019_and_in_2021_-a-65_1715164740653.jpg)
Mel and the hairdresser have been dating since 2019 and in 2021, Rory proposed with a £100,000 engagement ring
'Once I get the date, I will go wedding dress shopping. Victoria Beckham wants to make me a dress,' she said.
Mel has been married twice previously, first to Dutch dancer Jimmy Gulzar and second to film producer Stephen Belafonte.
She has three children: Phoenix, 24, with Jimmy, Angel, 15, with American actor Eddie Murphy, and Madison Belafonte, 12, with Stephen.
Mel revealed that her fellow Spice Girls have given her fiancé the seal of approval and even cried at the news of their engagement.
The pair have known each other for many years, with them both being from Leeds and Rory being best friends with Mel's cousin, Christian Cooke.
She and Rory are thought to have been reintroduced through friends in LA, including celebrity make-up artist Renee Camilleri.
Their relationship then became more serious when Mel returned to the UK for the Spice Girls reunion tour.