Mel B reveals she goes to the gym at 4:30am to get in a work out before waking her children up for school
She's worked hard in the gym and the kitchen for her sensational figure.
And Mel B, 43, has revealed she sometimes gets up at 4:30am to squeeze in a work-out before she has to wake her children up for school.
In a motivational post to Instagram, the Spice Girls star jokingly apologised to her personal trainer for the early morning starts and said she uses old photos of herself for inspiration.
![Dedicated: Mel B, 43, jokingly apologised to her personal trainer for the early morning starts and said she uses old photos of herself for inspiration](https://i.dailymail.co.uk/1s/2019/01/13/19/8470588-6587143-Dedicated_Mel_B_43_jokingly_apologised_to_her_personal_trainer_f-a-67_1547406934244.jpg)
Dedicated: Mel B, 43, jokingly apologised to her personal trainer for the early morning starts and said she uses old photos of herself for inspiration
She wrote: 'Getting it done,workouts and eating right makes all the difference, even if I have to workout at 430am before I wake my kids up for school.
'Sorry @donaldromain for the super early starts, but come on oh my it’s worth it.
'It feels good when you can feel on the inside changes and you can see on the outside results happening, so I’m getting there.'
The singer, who is mum to Phoenix, 19, Angel Iris, 11, and Madison, 7, advised her followers to start respecting and believing in themselves.
She wrote: 'I’m not far off this picture that @itstroyjensen took of me a few years ago,this is MY inspiration, ME haha. That’s right a picture of myself nobody else, why?
'Why not,if you don’t start with loving respecting and believing your self your never gonna be happy with yourself, it’s that simple.
'You're always gonna need something or someone else to complete you, so give yourself yourself and start from the inside out and learn to love yourself unconditionally with respect love and loyalty,and dedicate time to looking after YOU.
'Then and only then are you living your best life, ahhhhhh, see then everything and I mean EVERYTHING and anything is possible.'
![She wrote: 'Getting it done,workouts and eating right makes all the difference,even if I have to workout at 430am before I wake my kids up for school](https://i.dailymail.co.uk/1s/2019/01/13/19/8470872-6587143-She_wrote_Getting_it_done_workouts_and_eating_right_makes_all_th-a-3_1547408180308.jpg)
She wrote: 'Getting it done,workouts and eating right makes all the difference,even if I have to workout at 430am before I wake my kids up for school
Mel is currently preparing for the Spice Girls reunion concerts - scheduled to begin in Cardiff on May 27.
Original member Victoria Beckham AKA Posh Spice will not be joining her, Melanie Chisholm, Geri Horner and Emma on tour.
It comes after claims that the group turned down an '£80 million offer to tour America' over fears it may cause 'tension' between the bandmates.
A source told The Sun that Mel B, Geri Horner, Mel C and Emma Bunton could have banked millions from a tour of top US stadiums but decided against that and producing new music together.
They added: 'The UK shows will be massive and very special so they are apprehensive about doing more in the US because they know from experience how long stints together on the road can cause tensions.
'They all have families who they need to consider, they aren’t single women who can drop everything and go.
'And in terms of new music as a group, they are all in various stages of relaunching their solo careers, which makes it very unlikely.'
![Together again: Mel is currently preparing for the Spice Girls reunion concerts - scheduled to begin in Cardiff on May 27](https://i.dailymail.co.uk/1s/2019/01/13/18/8469922-6587143-image-a-27_1547404467739.jpg)
Together again: Mel is currently preparing for the Spice Girls reunion concerts - scheduled to begin in Cardiff on May 27
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