Peanut Butter Banana Oat Bites

Name: Peanut Butter Banana Oat Bites
Prep time: 15 min
Yield: 24
Cuisine: Kid Friendly
Ingredients: eggs 1.00 whole; banana(s) 1.00 med mashed; peanut butter 0.50 cup heated in microwave for 30 seconds; vanilla extract 1.00 tsp; low-calorie brown sugar substitute 2.00 tbsp; old-fashioned rolled oats 2.00 cup gluten-free if needed; baking soda 1.00 tsp; salt 0.50 tsp; ground flax seed 0.25 cup

Average: 5 (154 votes)

15 min prep time

24servings

Jump to recipe

Recipe by Lara Rondinelli-Hamilton and Jennifer Bucko Lamplough Source The Diabetes Cookbook Photo by Mittera

How to Make Peanut Butter Banana Oat Bites

These satisfying high-fiber bites make a great snack or quick breakfast. You can freeze a couple bites in a snack-size plastic bag for a grab and go breakfast too!

15 min prep time

24servings

2 bites

Print Recipe >

Step-By-Step Instructions:

Preheat oven to 350 degrees. Line a baking sheet with parchment paper.
In a medium bowl whisk together peanut butter, banana, egg, vanilla and Splenda Brown Sugar blend.
In a small bowl mix together oats, baking soda and salt. Add milled flaxseed.
Add oat mixture to peanut butter mixture and mix well.
Scoop batter into 1 Tbsp. balls and place on baking sheet. Bake for 10-12 minutes. Cool on wire rack.

CKD Dialysis Kidney-Friendly Low Sodium Lower Carb Kid Friendly Vegetarian Gluten-Free Breakfast and Brunch Quick & Easy Snacks

Nutrition facts

24 Servings

Serving Size
2 bites

Amount per serving Calories 70

Total Fat 4g
- Saturated Fat 0.5g
- Trans Fats 0g
Cholesterol 5mg
Sodium 130mg
Total Carbohydrate 7g
- Dietary Fiber 1g
- Total Sugars 1g
- Added Sugars 0g
Protein 3g
Potassium 85mg
Phosphorous 60mg

Ingredients

eggs

1 whole

banana(s) (mashed)

1 med

peanut butter (heated in microwave for 30 seconds)

1/2 cup

vanilla extract

1 tsp

low-calorie brown sugar substitute

2 tbsp

old-fashioned rolled oats (gluten-free if needed)

2 cup

baking soda

1 tsp

salt

1/2 tsp

ground flax seed

1/4 cup

Reviews & Ratings

Write a Review

Showing 4 of 11 Results

06/06/2024

I added just a few diced dried cherries I had on hand, not too many because of not wanting to increase the sugar content of the recipe too drastically. I agree with others that adding a few mini choc chips or chopped walnuts would be a good idea. Overall, a good diabetic snack. I would definitely make again.

Yes, I recommend