Healthy Recipes Ingredients Healthy Vegetable Recipes Healthy Cabbage Recipes Loaded Cabbage Steaks 5.0 (2) 2 Reviews Melted cheese, bacon, scallions and a touch of sour cream are perfect toppings to add to a nicely seared cabbage steak in this low-carb twist on a classic loaded baked potato. To make this meal vegetarian, leave out the bacon, or swap it out for veggie bacon or roasted mushrooms. Roast any extra cabbage you may have separately, or store it and save it for another use. By Amanda Stanfield Amanda Stanfield Amanda Stanfield is a Test Kitchen assistant in the Dotdash Meredith Food Studios. She completed her undergraduate degree in journalism and strategic communications at Hampton University. After graduation, Amanda worked in the nonprofit sector as a marketing associate for a global nonprofit organization. In 2018, she pivoted into the food industry and began training in fine-dining restaurants around Atlanta. Later she gained her culinary degree from Johnson & Wales University and went on to work in a variety of kitchens from boutique restaurants to conference hotels. As a true foodie, Amanda seeks out nutritious and unique flavors to inspire others to eat happily and healthfully. When she's not cooking up delicious recipes, you can find her lap swimming in the pool or watching a good sci-fi movie. EatingWell's Editorial Guidelines Published on July 1, 2024 Tested by Amanda Holstein Tested by Amanda Holstein Amanda Holstein fell in love with baking at the age of 6, and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida, area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at Dotdash Meredith. Meet the EatingWell Test Kitchen Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 15 mins Total Time: 1 hr 5 mins Servings: 4 Nutrition Profile: Sesame-Free Nut-Free Soy-Free High-Fiber Egg-Free Gluten-Free No Added Sugar Jump to Nutrition Facts Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines Cook Mode (Keep screen awake) Ingredients 1 medium green cabbage (3 lbs.) 1 tablespoon extra-virgin olive oil 1 teaspoon garlic powder, divided 1/2 teaspoon ground pepper 2 tablespoons unsalted butter, melted 1 cup shredded sharp Cheddar cheese 3 slices cooked bacon, chopped 1/4 cup thinly sliced scallions 1/8 teaspoon salt 1/4 cup reduced-fat sour cream Directions Preheat oven to 425°F. Line a large rimmed baking sheet with foil. Remove and discard any damaged outer leaves from cabbage. Slice the cabbage vertically into 4 (3/4-inch) steaks. Brush both sides of the cabbage steaks with oil; transfer to the prepared baking sheet. Sprinkle both sides evenly with 1/2 teaspoon each garlic powder and pepper. Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines Bake, flipping once, until tender and charred along the edges, 45 to 50 minutes. Meanwhile, whisk melted butter and the remaining 1/2 teaspoon garlic powder in a small bowl until evenly combined. Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines Remove the cabbage steaks from the oven; immediately brush the top of each steak with garlic butter. Top the center of each steak with 1/4 cup cheese, about 1 tablespoon bacon and 1 tablespoon scallions. Bake until the cheese is melted, about 3 minutes. Remove the cabbage steaks from the oven and sprinkle with salt. Top each steak with 1 tablespoon sour cream. Photographer: Hannah Hufham, Food Stylist: Amanda Stanfield, Prop Stylist: Tucker Vines EatingWell.com, July 2024 Rate It Print Nutrition Facts (per serving) 329 Calories 24g Fat 17g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 steak Calories 329 % Daily Value * Total Carbohydrate 17g 6% Dietary Fiber 6g 23% Total Sugars 8g Protein 14g 28% Total Fat 24g 31% Saturated Fat 12g 60% Cholesterol 57mg 19% Vitamin A 156µg Vitamin C 90mg 99% Vitamin D 0µg Vitamin E 1mg 9% Folate 117µg Vitamin K 200µg Sodium 447mg 19% Calcium 327mg 25% Iron 1mg 8% Magnesium 43mg 10% Potassium 536mg 11% Zinc 2mg 17% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.