Healthy Recipes Nutrient-Focused Diets High-Protein Recipes Farro Salad with Arugula, Artichokes & Pistachios 4.7 (6) 4 Reviews Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup! By Jackie Newgent, RDN, CDN Jackie Newgent, RDN, CDN Jackie Newgent, RDN, CDN, is a plant-forward registered dietitian nutritionist, classically trained chef, award-winning cookbook author, professional recipe developer and food writer. EatingWell's Editorial Guidelines Updated on September 19, 2023 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Save Rate PRINT Share Close Prep Time: 20 mins Total Time: 20 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Healthy Pregnancy Soy-Free Vegetarian High-Protein Egg-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1 tablespoon lemon juice 1 tablespoon extra-virgin olive oil ¾ cup cooked farro 1 ½ cups packed baby arugula ¼ cup packed small fresh mint leaves 2 tablespoons thinly sliced fresh basil 1 canned whole artichoke heart (or 4 quarters), rinsed and chopped ⅛ teaspoon salt 2 tablespoons chopped salted dry-roasted pistachios 1 ½ tablespoons pomegranate seeds (arils) or dried cranberries ¾ ounce soft goat cheese, crumbled (2 Tbsp.) Directions Whisk lemon juice and oil in a salad bowl. Stir in farro, arugula, mint, basil, artichoke, and salt. Sprinkle with pistachios, pomegranate seeds, and goat cheese. Originally appeared: Diabetic Living Magazine, Fall 2020 Rate It Print Nutrition Facts (per serving) 503 Calories 30g Fat 46g Carbs 17g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3 cups salad Calories 503 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 9g 32% Total Sugars 5g Protein 17g 34% Total Fat 30g 38% Saturated Fat 7g 35% Cholesterol 10mg 3% Sodium 655mg 28% Potassium 492mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.