Healthy Recipes Healthy Salad Recipes Healthy Coleslaw Recipes Easy Pineapple Coleslaw 5.0 (1) 1 Review This easy pineapple coleslaw is a fresh take on the traditional coleslaw recipe—it contains those familiar savory flavors plus a touch of sweetness thanks to the pineapple. If you prefer a more tart-tasting slaw, feel free to add an additional tablespoon of lemon juice. This recipe is part of our Juneteenth Family Cookout Menu. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Updated on April 19, 2024 Tested by EatingWell Test Kitchen Tested by EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. Meet the EatingWell Test Kitchen Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Photo: Andrea Mathis Active Time: 20 mins Total Time: 50 mins Servings: 5 Nutrition Profile: Low-Carb Nut-Free Soy-Free Vegetarian Gluten-Free Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients ⅓ cup mayonnaise 3 tablespoons cider vinegar 2 tablespoons lemon juice 1 teaspoon seasoned pepper (see Tip) 1 ½ cups shredded red cabbage 1 cup julienned carrots 1 cup broccoli slaw mix 1 cup finely chopped fresh pineapple Directions Whisk mayonnaise, vinegar, lemon juice and seasoned pepper in a large bowl. Add cabbage, carrots, broccoli slaw and pineapple; toss to coat. Refrigerate for at least 30 minutes (and up to 1 day) before serving. To make ahead Cover and refrigerate for up to 1 day. Toss to refresh before serving. Tip Seasoned pepper is a blend of pepper with other flavorings, such as bell pepper flakes and paprika. If you can't find it, substitute 1/2 teaspoon pepper and 1/2 teaspoon salt. Originally appeared: EatingWell.com, May 2021 Rate It Print Nutrition Facts (per serving) 137 Calories 11g Fat 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 3/4 cup Calories 137 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 5g Protein 1g 2% Total Fat 11g 14% Saturated Fat 2g 10% Cholesterol 6mg 2% Vitamin A 1305IU 26% Sodium 103mg 4% Potassium 97mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.